Food that relieve stress
When you're stressed, you may want to eat a big hamburger with French fries, and an ice cream. These kind of food is tempting but it won’t help to relieve anxiety and stress.
Some food, on the contrary, can help to relieve stress:
Avocados are full of B vitamins, a good stress-relievers. You can do a homemade guacamole or eat it just with lime on the top. Since avocado is quite creamy, it can satisfy ice cream cravings.
If you prefer something sweet chocolate milk is a good alternative. It has potassium and relieve muscle spasms.
Because of the high level of fiber, oatmeal helps with the production of serotonin, which is the “feel-good” chemical in our bodies".
Raspberries have low-calories and help to get the sugar fix. Raspberries are full of stress-busting antioxidants and immune system-boosting vitamin C. You can easily eat dried raspberries at different time of the day.