Health benefits of honey

03 June 2014 · Laurene


Honey taste good. It is sweet, has a nice taste and is very healthy. We present you the different health benefits of honey.




It boosts your immune system. Honey is full of vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. It protects against cold and flu symptoms, such as coughs, sore throats, and congestion. 

It helps you lose weight. Warm water with honey and lemon is very good in the morning. It is part of most of detox programs as it remove toxins from our body.

It soothes indigestion. For people suffering from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate digestion.

It gives energy. The natural sugars in honey provide a healthy source of calories and energy for the body.

It clears up the skin thanks to its anti-microbial and anti-fungal properties. Apply organic honey directly to your face and let the skin absorb its properties overnight. Wash it off in the morning and your skin will be smoother.

Related news