Foods that prevent from wrinkles

27 January 2016 · Alessandra

To prevent from the cellular oxidation damages and the appearance of the wrinkles, it is important to include in the diet foods rich in antioxidants and vitamins that facilitate the production of collagen.

The majority of women believe that the only way for reducing the wrinkles is to use creams and to resort to the cosmetic surgery.

However, it is possible to reduce the skin ageing and stay young longer with the help of some healthy foods.

Wrinkles are due to the passing of the years and they are inevitable. Nevertheless, it is possible to show off a younger appearance and to decrease wrinkles impact on the face and the body.

Sun exposure, hydration and exfoliation lack, added with the increasing age, represents the main causes of wrinkles on the skin. To avoid they appears too early and that they are too marked it is necessary to opt for a healthy diet.

Below we see what foods help to prevent aging.


Blueberries. It is surprising how such a small fruit contains so many properties. They are rich in antioxidants that help prevent cellular damage in the long term. They are able to protect the skin from pollution, chemicals and smoke.

                                                                                                                Moreover, consumption of cranberries is recommended for those who suffer from diabetes or high cholesterol and for those who want to lose weight. You need only a handful of these berries every morning for breakfast to protect your skin 

and body. You can add them to cereal or oatmeal, but you can also prepare a tasty cranberry juice.


Fruits rich in vitamin C.
When we think of vitamin C, we usually think of only oranges. Nevertheless, there are many fruits rich in this nutrient. To prevent wrinkles, we recommend the strawberries, guava and kiwi.In addition to protecting the immune system from diseases, it has been shown that vitamin C stimulates the production of collagen in the skin.

Furthermore, it reduces bags or dark circles under the eyes.Kiwis also contain a good amount of antioxidants that
neutralize free radicals, which triggers cellular damage and heart disease, or even cancer.


Dark chocolate.
 You have to buy the purest that you can find. The chocolate has a high content of flavonoids that, among other benefits, improves the skin appearance.You can dissolve it in a cup of almond milk and enjoy it every day, as a cold or hot drink.

Cocoa increases the blood flow in the tissues and moisturizes the skin. This reduces the appearance of wrinkles and the
appearance and helps aged skins to look younger.





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