8 benefits of lemon
Lemon is a very good fruit. Very rich in vitamin C, it can be used to make juice or in other food recipes. Lemon has mucho more benefits for our health. The benefits of lemon include:
Lemons is used to treat many diseases: the vitamin C helps in curing diseases such as flu, colds and scurvy. Additionally, it protects the body from diseases.
It detoxifies the body: Taking lemon water flushes out toxins from your system.
Good for skin care: It is especially beneficial for people suffering from acne. It also prevents premature skin aging and wrinkles.
Reduces inflammation and joint pains: Lemon juice breaks down uric acid that causes joint pains.
Helps in weight loss: Taking lemon juice and honey increases metabolism which leads to weight loss.
Helps with constipation: Eating lemon pulp or skin is a great source of fiber in the body.
Prevents respiratory complications: Lemon juice is rich in ascorbic acid which prevents respiratory diseases.
Used in hair care: Washing hair with lemon solution helps in eliminating dandruff, itchy scalp and hair loss.