The main benefits of yoga
Yoga is great for your body and your soul. Yoga poses work by stretching your muscles. It also helps you move better and feel less stiff or tired. At any level, you'll probably start to notice benefits soon. In a recent study, people improved their flexibility by up to 35% after only 8 weeks of yoga.
Here are the main benefits of yoga:
Some styles of yoga are very physical. Practicing one of these styles will help you improve muscle tone. The standing poses build strength in your hamstrings, quadriceps, and abs. It also strengths the lower back.
When you're stronger and more flexible, your posture improves. Yoga also helps your body awareness.
Yoga usually involves paying attention to breath, which can help you relax.
You may feel less stressed and more relaxed after doing some yoga. Some yoga styles use meditation techniques that help calm the mind.
Good for your heart
Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease. Yoga is also linked with better immune system functions.