Lose weight in 4 minutes with the Tabata method

07 October 2014 · Laurene


Do you know you could lose weight in just 4 minutes and with no need to go to the gym?

This is now possible with the Tabata training method. Discover the favorite training method of Victoria's Secret models.

This method of high-intensity exercises for a massive weight loss only lasts 4 minutes. In these 4 minutes you'll do 8 exercises: 20 seconds per exercise + 10 seconds of rest. It gives you immediate effects.


Tabata training system


It's a cheap, fast and effective. On Youtube, you'll find how-to videos.

If you're not convinced, you can train at home. You will just need a basic sports equipment.


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