Mindful

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. In this beautifully illustrated little book, Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound, author Lucy Anna Scott shows us how to find a home for the head, and the heart, in the metropolis-humanity's greatest invention. Features Summary Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound. Author Lucy Anna Scott Publisher The Ivy Press Release date 20180221 Pages 160 ISBN 1-78240-568-2 ISBN 13 978-1-78240-568-9

Buy Mindful Monsters: Roar Your Worries Away (Paperback) for R145.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 19 - 23 working days This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. Whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Features Summary This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm... Author Whitney Stewart Publisher Barefoot Books Ltd Release date 20170901 Pages 50 ISBN 1-78285-327-8 ISBN 13 978-1-78285-327-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting. Features Summary A mindful art therapy colouring book for adults, filled with beautiful underwater scenes. Author Anastasia Catris (Author), Anastasia Catris (Illustrator) Publisher Orion (an Imprint of The Orion Publishing Group Ltd) Release date 20150730 Pages 64 ISBN 1-4091-6306-7 ISBN 13 978-1-4091-6306-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Do you enjoy reading about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you`re guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation Features Summary Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running... Author Gary Dudney Publisher Meyer & Meyer Sport (Uk) Ltd Release date 20181027 Pages 250 ISBN 1-78255-153-0 ISBN 13 978-1-78255-153-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you ll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Break free from unhelpful thoughts and thinking patterns Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Life is happening right now; mindfulness will help you live in the moment, so it doesn t pass you by! Features Summary Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow... Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20130726 Pages 208 ISBN 0-85708-444-5 ISBN 13 978-0-85708-444-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow. Features Summary An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Author Aster Publisher Aster Release date 20181219 Pages 160 ISBN 1-912023-97-0 ISBN 13 978-1-912023-97-4

Buy The Mindful Kitchen - Vegetarian Cooking to Relate to Nature (Hardcover) for R414.00

Buy Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback) for R428.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep. Features Summary The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse... Author Bernadette Carelse (Author), Paula Bowles (Illustrator) Publisher Scholastic Press Release date 20160505 Pages 32 ISBN 1-4071-6718-9 ISBN 13 978-1-4071-6718-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Summary Part 1 tells Jonah's story, including his adoption from Ethiopia, and his challenges in school. Part 2 is a celebration of crochet, defining the fiber art... Author Jonah Larson (Author), Jennifer Larson (Author), Erin Harris (Photographer) Publisher Kwil Publishing Release date 20190723 Pages 48 ISBN 0-9991437-0-0 ISBN 13 978-0-9991437-0-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun. Features Summary Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation... Author Susannah Hoffman (Author), Patricia Arquette (Foreword by) Publisher DK Children Release date 20180903 Pages 72 ISBN 0-241-34127-2 ISBN 13 978-0-241-34127-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Enjoy the magic of reading aloud and switch off from the distractions of life through the contemplation of poetry. Reciting poetry is a tradition as old as time. Ancient Greeks used it for awakening the mind and shaping character. Memorising poetry exercises the brain and gives it strength to learn and remember other information. It is also innately mindful as it calls us back to focus on where we are right now. It makes us pay attention and helps us inhabit the moment. This is a gift book that celebrates the power of spoken word. With 52 short poems, week by week, you will be taken on a very special journey. Each poem will be accompanied by an explanation of its key messages along with some insight about the poet. You will then have the opportunity to learn it. Drawing both on familiar favourites and new voices, this is a book to capture your creative imagination through verse. In addition to that, it honours our rich oral tradition and inspires the gift of reading aloud. Features Summary Learn a poem a week for a year and experience the mindful joy of reading it aloud Author Georgina Rodgers Publisher Yellow Kite Release date 20180928 Pages 224 ISBN 1-4736-7089-6 ISBN 13 978-1-4736-7089-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities-from waking and bathing to eating and walking-with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: -Eliminate thoughts of what is lacking -Move past perfection -Fire up your authentic voice -Strengthen love bonds -Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness. Features Summary Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! Author Meera Lester Publisher Adams Media Corporation Release date 20190110 Pages 224 ISBN 1-5072-1003-5 ISBN 13 978-1-5072-1003-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days South Africa has lost 116 indigenous flower species to three extinction categories: 'Extinct', 'Extinct in the Wild' and 'Critically Endangered, Possibly Extinct'. Mindful of the fact that extinctions are mainly due to people, Cape-based photographer Anneke Kearney compiled this photographic record of endangered plants to make people aware of the dire future of our beautiful plants, so that nobody can say, 'I didn't know'. Cape Town has more threatened species than any other area in the country. The most important other hotspots are Coega, Albany, Pondoland, KwaZulu-Natal midlands and Drakensberg, Magaliesberg, Sekhukhuneland-Drakensberg and Barberton. Renowned botanist and conservation campaigner, Dr Tony Rebelo, says in the Foreword that a call to action is not just for us. "It is for our children. It is not just for esoteric and idealist reasons. Thousands of visitors come...every year just for the biodiversity. Hundreds of thousands more have it as one of the reasons for their visit. Our health, our relaxation, our existence is enhanced by living in a biodiversity showcase. The Littlest Kingdom on earth must retain its splendour...there is space for everyone, including the biodiversity that occurs nowhere else on earth. This book with its spectacular photographs of rare and little seen plants, is sure to make a huge contribution to raising awareness of and spreading critical information on our indigenous flora. Features Summary A showcase of spectacular photographs of rare and little seen plants, raising awareness of their endangerment. Author Anneke Kearney Publisher Metz Press Release date 20121015 Pages 176 ISBN 1-920479-55-4 ISBN 13 978-1-920479-55-8

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) From high-level business negotiations to casual conversations among friends, every interpersonal interaction is shaped by cultural norms and expectations. Seldom is this more clearly brought to light than in encounters between people from different cultural backgrounds, when dissimilar communication practices may lead to frustration and misunderstanding. This thought-provoking text presents a new framework for understanding the impact of culture on communication and for helping students build intercultural communication competence. With illustrative examples from around the globe, the book shows that verbal and nonverbal communication involves much more than transmitting a particular message--it also reflects each participant's self-image, group identifications and values, and privacy and relational needs. Readers learn to move effectively and appropriately through a wide range of transcultural situations by combining culture-specific knowledge with mindful listening and communication skills. Throughout, helpful tables and charts and easy-to-follow guidelines for putting concepts into practice enhance the book's utility for students. Format:Paperback Pages:328

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days The path of true love never did run smooth...A heart-warming tale of love in the face of family and friendship, perfect for fans of Cathy Kelly and Maeve Binchy.Divorcee Jennifer Irwin has it all - a successful interior design business and two loving children. But as her 45th birthday approaches and her children prepare to start their own lives, Jennifer is left feeling lonely in her empty nest.That's when she meets Ben Crawford - a man 16 years her junior - as their attraction heightens, Jennifer realises what she's been missing. But mindful that the small-town Ballyfergus residents would never approve, they conduct their affair in secret.But a secret is never a secret for long...As the affair surfaces, Jennifer encounters opposition from friends and family, especially her daughter Lucy. Enraged by her mother's relationship, Lucy seeks comfort in the arms of charismatic but troubled, Oren. Jennifer knows that Oren is not the man he seems, but can she convince her daughter of that?And with everything going against them, can Jennifer and Ben's love survive? Or will she risk losing her daughter to be with the man she loves? Features Summary The path of true love never did run smooth...A heart-warming tale of love in the face of family and friendship, perfect for fans of Cathy Kelly and Maeve Binchy. Author Erin Kaye Publisher AVON, a division of HarperCollins Publishers Ltd Release date 20120701 Pages 366 ISBN 1-84756-202-7 ISBN 13 978-1-84756-202-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Candy Crush SagaT already provides brilliant bitesize entertainment experiences to millions of players worldwide. Now Candy Crush Saga fans have their own opportunity to bring the Candy Kingdom to life by indulging in this year's most mindful of pursuits, colouring. Featuring intricate landscapes and beautiful patterns, this new adventure into Candy Kingdom features the beloved characters of Candy Kingdom, Tiffi and Mr. Toffee - plus the super sweet Candies. Features Summary The book that's destined to take the adult colouring craze to a new level. Author Candy Crush Publisher Sphere Release date 20151022 Pages 96 ISBN 0-7515-6397-8 ISBN 13 978-0-7515-6397-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Colouring in for adults has become hugely popular thanks to its proven benefits for tackling stress, promoting mindful living, and improving personal wellbeing. With this series of beautiful pocket-sized colouring books you can access the therapeutic benefits of colouring wherever and whenever you need a moment's pause from the stresses of everyday life. Encouraging you to rediscover your inner calm, this book combines detailed colouring patterns with empowering affirmations to create moments of tranquillity and relaxation. This book contains 52 inspiring patterns for colouring - one for each week of the year. Ideal as a gift for friends and family, or as a gift to yourself, Colour My Week Calm will help you on your way to a calmer, happier way of life. On the train, in your lunch break or just before bed, regain your inner calm with this perfect addition to a stress-free life. Features Summary Enjoy the therapeutic benefits of colouring combined with powerful affirmations to promote inner calm and restore balance. This book contains 52 inspiring patterns to colour in - one for each week of the year... Author Emma Hill (Author), Felicity French (Illustrator), Lizzie Preston (Illustrator), Eilidh Muldoon (Illustrator) Publisher Apple Press Release date 20170330 Pages 112 ISBN 1-84543-676-8 ISBN 13 978-1-84543-676-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days This powerful collection features the 100 winning images from the Wildlife Photographer of the Year 2017 competition. They represent the skill and talent of photographers from around the planet and the many different ways of portraying the beauty, drama and diversity of the natural world. The photographs were chosen by an international jury for their artistic merit and originality, mindful of the high ethical standards that the competition champions. The final 100, representing 22 nationalities, were selected from more than 42,000 entries from 96 countries. The book includes images of unforgettable behaviour, wild and dramatic landscapes and thought-provoking reportage. This memorable book also tells the often memorable stories behind the pictures and serves as a reminder of the truly glorious nature of life on Earth. Features Summary This powerful collection features the 100 winning images from the Wildlife Photographer of the Year 2017 competition. They represent the skill and talent of photographers from around the planet and the many different ways of portraying the beauty... Author Rosamund Kidman Cox Publisher The Natural History Museum Release date 20171005 Pages 160 ISBN 0-565-09415-7 ISBN 13 978-0-565-09415-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Switch off from the distractions, stresses and busyness of modern life with the 30 absorbing designs in this collection. Theses puzzles will not only improve your cognitive skills but also provide a moment of calm and focus in our 24/7 world. Give yourself a mental workout with these extreme puzzles that will test your mental agility, focus and concentration.Increasingly people are discovering the power of traditional puzzles and activities to help them de-stress from everyday anxieties and worries, and find a moment of mindful focus in their hectic schedules. Dot-to-dot exercises are the perfect tool for exercising your mind and improving your concentration and focus. We are all guilty of trying to multi-task our way through the day, with only every half a mind on what we are doing. These extreme puzzles force you to set aside any distractions and focus your full attention on the challenge at hand. Set yourself a dedicated time to start deciphering the maze of numbers and be amazed at how sharp your mind is when fully engaged in an absorbing activity.The designs in Dot-to-Dot in Color have been expertly colour-coded, for you to reveal vibrant artworks as you complete these 30 challenging puzzles. Over 400 numbered points in each pattern create detailed drawings of scenes from the natural world: from the plains of Africa to the Amazon rainforests. Features Summary Develop your concentration, focus and mental agility with these challenging dot-to-dot puzzles. Untangle each intricate web of over 400 color-coded dots to reveal scenes from the natural world. Author Shane Madden Publisher Apple Press Release date 20170211 Pages 80 ISBN 1-84543-673-3 ISBN 13 978-1-84543-673-5

Sit Back And Relax With Soothing Patterns - These Beautifully Detailed Illustrations Will Allow You To Discover The Therapeutic And Positive Power Of Mindful Colouring. With This Elegant Collection You Can Enjoy Pages Of Magical And Ornate Drawings, Intricately Designed So You Can Lose Yourself In The Exquisite World Of Art. This product ships within 3-5 working days

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E-as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox "will wake you up, turn your views upside down, while providing you with life changing tools and insight" (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). Features Summary "Featured in Yoga Journal, mindbodygreen, and First for Women"--Cover. Author Sherianna Boyle Publisher Adams Media Corporation Release date 20190101 Pages 240 ISBN 1-5072-1000-0 ISBN 13 978-1-5072-1000-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The Eat, Pray, Love for busy executives, Take Off Your Shoes invites the reader to join a journey of self-rediscovery. If 10% Happier made you more mindful, and Wild more adventuresome, Take Off Your Shoes will ground you and help you find your soul. "The magic of Ben Feder's narrative is that we see our own lives unfold as we travel alongside him on his journey. His poignant inner monologue touches us and emboldens us to make braver choices in our own lives. We are left richer for the voyage."-Eric Langshur, author of the New York Times bestseller Start Here A hard-charging CEO of a large enterprise, Ben Feder discovers that he is losing the very things that sustained him over his years of business success. Unsettled by his insight and determined to rebuild family relationships and rejuvenate his sense of purpose, he risks his career on a life-altering physical and emotional journey. Together with his wife and children, Feder sets off for an exotic island on a self-prescribed sabbatical year. That experience transforms them all. The writing is honest and moving, baring the author's innermost struggles and fears, and enticing the reader to share his quest. As Feder navigates the thrills and pitfalls of his time away, he draws us into remarkable examinations of values and priorities in adult life. Features Summary Written by the former CEO of Take Two Interactive, the publisher of the smash video game hit, Grand Theft Auto, Take Off Your Shoes is a memoir that follows the author's journey from professional success in New York to spiritual grounding in Bali and to the struggle to integrate the two upon his return. Author Ben Feder Publisher Everafter Romance Release date 20190101 ISBN 1-63576-495-5 ISBN 13 978-1-63576-495-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone's lifestyle. But it is about more than simply pampering yourself in a bubble bath or getting a manicure. It's about connecting and understanding your true self. That's where the magic of tarot comes in-it puts you in touch with your hidden fears and secret hopes, weaknesses and strengths. These revealing cards do more than simply predict the future. They offer essential, insightful messages from your subconscious, showing a new perspective on how to achieve personal growth. Tarot for Self-Care uncovers how to make the most out of your daily tarot practice with mindful readings, pre-reading rituals, daily one-card check-ins, practices to explore your intuition, and more. You can think problems over by laying out a spread, ask the cards yes or no questions, or explore your intuitive skills. It will definitely be worth adding these techniques to your tarot self-care toolbox. Features Summary Discover simple techniques for incorporating the wisdom of tarot into your daily self-care routine with this approachable guide Self-care is an important daily ritual to everyone's lifestyle... Author Minerva Siegel Publisher Adams Media Corporation Release date 20191016 Pages 256 ISBN 1-5072-1097-3 ISBN 13 978-1-5072-1097-0