Mindful kids

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 19 - 23 working days This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. Whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Features Summary This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm... Author Whitney Stewart Publisher Barefoot Books Ltd Release date 20170901 Pages 50 ISBN 1-78285-327-8 ISBN 13 978-1-78285-327-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun. Features Summary Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation... Author Susannah Hoffman (Author), Patricia Arquette (Foreword by) Publisher DK Children Release date 20180903 Pages 72 ISBN 0-241-34127-2 ISBN 13 978-0-241-34127-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting. Features Summary A mindful art therapy colouring book for adults, filled with beautiful underwater scenes. Author Anastasia Catris (Author), Anastasia Catris (Illustrator) Publisher Orion (an Imprint of The Orion Publishing Group Ltd) Release date 20150730 Pages 64 ISBN 1-4091-6306-7 ISBN 13 978-1-4091-6306-0