Breathe mindful creative

Buy Pause, Breathe and Grow - Notes on mindful creative life (flat lay notebook) (Paperback) for R428.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 19 - 23 working days This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. Whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. Features Summary This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm... Author Whitney Stewart Publisher Barefoot Books Ltd Release date 20170901 Pages 50 ISBN 1-78285-327-8 ISBN 13 978-1-78285-327-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting. Features Summary A mindful art therapy colouring book for adults, filled with beautiful underwater scenes. Author Anastasia Catris (Author), Anastasia Catris (Illustrator) Publisher Orion (an Imprint of The Orion Publishing Group Ltd) Release date 20150730 Pages 64 ISBN 1-4091-6306-7 ISBN 13 978-1-4091-6306-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Enjoy the magic of reading aloud and switch off from the distractions of life through the contemplation of poetry. Reciting poetry is a tradition as old as time. Ancient Greeks used it for awakening the mind and shaping character. Memorising poetry exercises the brain and gives it strength to learn and remember other information. It is also innately mindful as it calls us back to focus on where we are right now. It makes us pay attention and helps us inhabit the moment. This is a gift book that celebrates the power of spoken word. With 52 short poems, week by week, you will be taken on a very special journey. Each poem will be accompanied by an explanation of its key messages along with some insight about the poet. You will then have the opportunity to learn it. Drawing both on familiar favourites and new voices, this is a book to capture your creative imagination through verse. In addition to that, it honours our rich oral tradition and inspires the gift of reading aloud. Features Summary Learn a poem a week for a year and experience the mindful joy of reading it aloud Author Georgina Rodgers Publisher Yellow Kite Release date 20180928 Pages 224 ISBN 1-4736-7089-6 ISBN 13 978-1-4736-7089-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days 15 ready-to-use, sessions to explore God's epic story - for creative churches and groups. Fresh, innovative, imaginative, inspirational - this collection of 15 sessions will breathe new life into your understanding of the whole story of the Bible, from creation to Jesus' return. In addition, Multi-Sensory Bible will help you learn more about the part you can play in God's epic plan. The practical and easy-to-follow activities and flexible menu approach will help you make the most of exploring the Bible together, with activities that appeal to a wide range of learning styles. Fully photocopiable. Features Summary 15 ready-to-use sessions for Bible exploration in creative small groups. Fresh innovative, imaginative and inspirational - this resource will grow your understanding of the whole story of the Bible... Author Terry Clutterham Publisher Scripture Union Publishing Release date 20120918 Pages 80 ISBN 1-84427-621-X ISBN 13 978-1-84427-621-9