THE MINDFUL RUNNER - FINDING YOUR INNER FOCUS (PAPERBACK) IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Do you enjoy reading about running but think you've heard it all? Then this book will delight and surprise you. Full of great stories, it offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you`re guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation Features Summary Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running... Author Gary Dudney Publisher Meyer & Meyer Sport (Uk) Ltd Release date 20181027 Pages 250 ISBN 1-78255-153-0 ISBN 13 978-1-78255-153-9