Mindful little

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep. Features Summary The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse... Author Bernadette Carelse (Author), Paula Bowles (Illustrator) Publisher Scholastic Press Release date 20160505 Pages 32 ISBN 1-4071-6718-9 ISBN 13 978-1-4071-6718-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration We've come to believe that living in a city is the very opposite of living a mindful life. But this couldn't be further from the truth. Enriching, inventive, ever-evolving, and social, cities are rich with ingredients for sparkling spiritual health. In this beautifully illustrated little book, Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound, author Lucy Anna Scott shows us how to find a home for the head, and the heart, in the metropolis-humanity's greatest invention. Features Summary Mindful Thoughts for City Dwellers leads the reader on a joyful journey through the city. From noticing urban nature to embracing noise as sound. Author Lucy Anna Scott Publisher The Ivy Press Release date 20180221 Pages 160 ISBN 1-78240-568-2 ISBN 13 978-1-78240-568-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book will depict breathtaking scenes of underwater landscapes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting. Features Summary A mindful art therapy colouring book for adults, filled with beautiful underwater scenes. Author Anastasia Catris (Author), Anastasia Catris (Illustrator) Publisher Orion (an Imprint of The Orion Publishing Group Ltd) Release date 20150730 Pages 64 ISBN 1-4091-6306-7 ISBN 13 978-1-4091-6306-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 10 - 15 working days South Africa has lost 116 indigenous flower species to three extinction categories: 'Extinct', 'Extinct in the Wild' and 'Critically Endangered, Possibly Extinct'. Mindful of the fact that extinctions are mainly due to people, Cape-based photographer Anneke Kearney compiled this photographic record of endangered plants to make people aware of the dire future of our beautiful plants, so that nobody can say, 'I didn't know'. Cape Town has more threatened species than any other area in the country. The most important other hotspots are Coega, Albany, Pondoland, KwaZulu-Natal midlands and Drakensberg, Magaliesberg, Sekhukhuneland-Drakensberg and Barberton. Renowned botanist and conservation campaigner, Dr Tony Rebelo, says in the Foreword that a call to action is not just for us. "It is for our children. It is not just for esoteric and idealist reasons. Thousands of visitors come...every year just for the biodiversity. Hundreds of thousands more have it as one of the reasons for their visit. Our health, our relaxation, our existence is enhanced by living in a biodiversity showcase. The Littlest Kingdom on earth must retain its splendour...there is space for everyone, including the biodiversity that occurs nowhere else on earth. This book with its spectacular photographs of rare and little seen plants, is sure to make a huge contribution to raising awareness of and spreading critical information on our indigenous flora. Features Summary A showcase of spectacular photographs of rare and little seen plants, raising awareness of their endangerment. Author Anneke Kearney Publisher Metz Press Release date 20121015 Pages 176 ISBN 1-920479-55-4 ISBN 13 978-1-920479-55-8