Mindful journal

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow. Features Summary An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm. Author Aster Publisher Aster Release date 20181219 Pages 160 ISBN 1-912023-97-0 ISBN 13 978-1-912023-97-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E-as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox "will wake you up, turn your views upside down, while providing you with life changing tools and insight" (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). Features Summary "Featured in Yoga Journal, mindbodygreen, and First for Women"--Cover. Author Sherianna Boyle Publisher Adams Media Corporation Release date 20190101 Pages 240 ISBN 1-5072-1000-0 ISBN 13 978-1-5072-1000-0