4 reasons you should start your day with exercise
How do you start your day? Training in the morning is the best way to start your day as it helps you to be more productive and gives your more energy.
Here are 4 reasons you should start your day with exercise.
When it comes to how you start your day, you have two options: you can sleep as long as you can, take a quick shower, dress, get to work with a coffee in your hands or you also can get up early and go to the gym or go running.
If you choose the second option, you will arrive to word more awake and alert. Your morning will be more productive.
You have long and stressful days and you want to train at night. The problem is you don’t have any energy and you are very tired. Exercise in the morning is better in terms of energy as you will be more energized (just a bit sleepy).
Because of the effect of the exercise on your body and also because you won’t think all day long “I have to get to the gym, I have to get to the gym tonight”. Best thing you can do is get up early and get it out of the way for the day.
Helps you sleep
If you exercise at night your cortisol will increase and will cause you difficulties to sleep. At night try to reduce your activities. If you want to sleep well, you have to exercise in the morning.