ARE YOU READY FOR ? IN SOUTH AFRICA

Do you know what’s in store for you in ? Have you devised action plans to make your dreams a reality?   A balanced and stress-free life impacts our health both mentally and physically. Yet we often get caught up in the proverbial ‘rat-race’ and before we know it, the year has passed us again. Take command of your life in and make this year more balanced and stress-free.   Join in for an afternoon of mediation, reflection, discussion and planning.   Events of the afternoon:   Design your own balance wheel. Uncover the stress contributors in your life. Incorporate teachings from nature to bring balance and peace into life. Actionable ideas to reduce stress in the workplace. Guided meditation. What you will walk away with?   Understanding the art of work-home life balance. Tools to start and end each day with the ‘right mindset’. Knowledge to mentor others who are highly stressed. The skills to improve your productivity and efficiency. Motivation and hope for . How to action the steps to reach your goals for . R200 pp (includes light snacks and refreshments) Sunday 18 January Time: 13hh00 5 Alison Close Buccleuch Sandton Book with Jenni to secure your spot: