Eat first book healthy

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives the friends a tour of the whole farm, where they learn what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Who knew there was so much to learn about what we eat? It makes everything taste better!Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language and familiar characters from his other books to encourage young children to make healthy choices about what they eat. Each stop on the farm tour introduces a basic food group: the field of wheat and oats for grains, the garden for vegetables, the henhouse for protein, the barn for dairy and the orchard for fruit. Ritchie's cheerful, busy illustrations invite children to look closer at the details. This is a terrific book for a science or health lesson to broaden young children's understanding of healthy eating and why local food matters. The potluck dinner includes a multicultural group of neighbors and provides opportunities for discussions about community involvement. There is an apple crisp recipe at the end of the story. Also provided are a table of contents and glossary. Features Summary Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner... Author Scot Ritchie Publisher Kids Can Press Release date 20170819 ISBN 1-77138-618-5 ISBN 13 978-1-77138-618-0

"About the book: Mammals come in a huge variety of shapes and sizes, from tiny bats and mice to massive elephants and whales. This title introduces a cross-section of southern African mammals - 58 animals illustrated in full colour, along with easy text and visual clues as to the animals' size, their tracks and what they eat." 10-14 working days lead time

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Features Summary Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Author Amelia Freer Publisher Harper Thorsons Release date 20150101 Pages 271 ISBN 0-00-757990-X ISBN 13 978-0-00-757990-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight. Features Summary Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Author Peter D'Adamo Publisher Arrow Books Ltd Release date 20180108 Pages 411 ISBN 1-78475-694-6 ISBN 13 978-1-78475-694-9

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast -- quickly turn their diet around Do It Right -- learn what to eat and when Cut to the Chase -- follow easy, straightforward advice from diabetes experts Leave Confusion Behind -- learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today! Features Summary Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy... Author Patti Bazel Geil (Author), Tami A Ross (Author) Publisher American Diabetes Association Release date 20151003 Pages 136 ISBN 1-58040-558-4 ISBN 13 978-1-58040-558-4

Be Healthy & Eat the Wholefood Way - June Rye Hardcover with no Dust Jacket I send by Ord inary mail and supply a tracking number.   Because of postage costs it is sometimes better to to order more than one book, as I charge by weight and combine postage it is more cost effective. I combine postage. I also combine postage with Jessies. For Condition see images below. Please quote Username or order number when making a payment  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days This is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling, the effects of eating too much junk food, the importance of a varied diet and how food is grown. It is accompanied by the witty and vibrant illustrations of Adam Larkum. It is written in conjunction with child nutrition experts. Features Summary A guide to two of the debates surrounding children: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling... Author Kate Knighton (Author), Adam Larkum (Illustrator) Publisher Usborne Publishing Ltd Release date 20080101 Pages 48 ISBN 0-7460-8755-1 ISBN 13 978-0-7460-8755-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Want to eat healthy - fast? Cook Healthy and Quick makes it easy. Bursting with ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book offers over 300 recipes using nourishing, easily sourced ingredients for which you won't need to search the health food shops. Follow the latest health trends, such as natural sugar, gluten-free, raw, souping, plant-based meals and intermittent fasting. Each easy-to-follow recipe in Cook Healthy and Quick has detailed nutritional information, with calorie, fat and sugar content highlighted. Plus each recipe can be made in 30 minutes or less, so you'll be rustling up Broad Bean Tortillas, Prawn Kebabs, Spicy Turkey Burgers, and Banana and Cranberry Ice Cream in no time. Features Summary Offering ideas for clean and green salads, plant-based main courses, protein-packed breakfasts, virtuous grab-and-go snacks, and much more, this book features over 300 recipes using nourishing... Author Dk Publisher DK Pub Release date 20160226 Pages 400 ISBN 0-241-23710-6 ISBN 13 978-0-241-23710-6

  How do you eat an elephant?... One bite at a time.   Making the decision to go healthy is one thing. Putting it into practice is another. In this book, I hope to make the impossibility of a healthier future become, not only a possibility, but a reality to you. I hope to give you a realistic and practical view on your health and give you the tools to make little changes, one by one, bringing you to a place of victory and wholeness.   My prayer for you is that by the time you have read through this book, you will be free from the burden of perfection and realise how valuable you really are, no matter what you look like.   So, here's to you: Be made whole!

Author: Becky Johnson Publisher:  Hamlyn (2014) ISBN-10: 0600629120 ISBN-13:  9780600629122 Condition: Very Good Binding: Softcover Pages: 128 Dimensions: 21 x 15 x 1 cm +++ by Becky Johnson +++ Aprons on, it's time for kitchen fun for everyone! From cookies and cupcakes to bread and tarts, all the baking recipes in this book are tasty and easy to make (and good for grown-ups too). Cooking together is a wonderful activity for a family to engage in, and children find it really rewarding to serve up food they've helped to make. It also develops important skills - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid coordination. This book has ideas and step-by-step instructions for more than 50 baking recipes that your little ones will love to make and eat.

The Irritable Bowel Diet Book by Rosemary Nicol.  Includes ideas and recipes for healthy living.   Looking at food allergies and food tolerance, how to change your diet, ideas and recipes for healthy living, list of substitute foods, useful addresses and many other insightful advice.   Sheldon Press, 10 th Impression, 2001, 79p.   Condition: Paperback, Water stains on some back pages, but else in good condition. Packaging and Postage R48 POSTING WILL ONLY BE DONE ON FRIDAYS IN ORDER TO CUT OVERHEAD COSTS SUCH AS TRAVELLING (FUEL), PARKING FEES, PACKAGING AND POSTAGE, IN ORDER TO KEEP MY PRICES LOW AND REASONABLE FOR 2014. Should you wish to make other arrangements or need a book(s)/item(s) urgently, please let me know. N.B.: It is cheaper to purchase more than one book at a time, as postage for the first 1 kg remains R48, and R8 per extra book after 1 kg. So do browse through my PoggioBooks BOB page.

Publisher: Brookdale Health Hydro - 2012 (First Edition) Format: Softcover with fold-back flaps Book condition: Good +++ Postage cost: Post Office - Standard postal rate (tracked) R55 OR PostNet2PostNet Courier Fee R99  

Author Surname: Mhlongo  Author Name/Initials: Niq Title: Dog Eat Dog ISBN: 0 7957 0179 9  Publisher: Kwela Books This Edition: First  Year of Publication: 2004 Place Of Publication: Cape Town  First Published: 2004  Binding: Paperback  Weight: 314g Condition: Pristine condition, like new. Book has been signed by author.  Please see pics.      

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days With lots to see, in Busy Cafe children can join in by pushing, pulling and turning the tabs to experience visiting a cafe. Pick a drink and a snack to eat, pay for your meal and find a seat! Children will love playing with this bright and colourful board book with gentle rhyming text and wonderful illustrations by Louise Forshaw, which is part of the Busy Book series. Also available: Busy Garage, Busy Builders, Busy Playtime, Busy Beach, Busy Garden, Busy Airport, Busy Railway, Busy Town, Busy Farm, Busy Bookshop, Busy Swimming, Busy Fire Station, Busy Zoo, Busy Hairdresser, Busy Pets, Busy Baking, Busy Park, Busy Farm and Busy Vet Features Summary A first novelty board book for young children about going to a cafe, with push, pull and turning mechanisms. Author Louise Forshaw (Illustrator), Louise Forshaw (Author) Publisher Campbell Books Ltd Release date 20170828 Pages 10 ISBN 1-5098-2873-7 ISBN 13 978-1-5098-2873-9