Healthy eat wholefood way

Be Healthy & Eat the Wholefood Way - June Rye Hardcover with no Dust Jacket I send by Ord inary mail and supply a tracking number.   Because of postage costs it is sometimes better to to order more than one book, as I charge by weight and combine postage it is more cost effective. I combine postage. I also combine postage with Jessies. For Condition see images below. Please quote Username or order number when making a payment  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Featuring recipes from premier wholefood bloggers and entrepreneurs, WHOLE is a book born from the demands for better food. Compiled by Bronwyn Kan, Whole explores the personal relationship between each contributor and the food they make. Drawing from their collective experience, the healthy wholefoods recipes within are simple to make and are designed to nourish body and mind.When it comes to what we eat, the ever-increasing demand for wholefoods and better options speaks volumes for how much we value good health. WHOLE is more than a cookbook. It is a platform to begin a conversation; to educate, to inspire, and to engage the wider community in a discourse about what we eat and the ripple effect that food has throughout all aspects of our lives. Features Summary Featuring recipes from premier wholefood bloggers and entrepreneurs, WHOLE is a book born from the demands for better food. Author Bronwyn Kan (Author), Mondays Wholefoods (Text writer), The Caker (Text writer), Health Yeah! (Text writer), Heal Thyself (Text writer), Bonnie Delicious (Text writer), Healthy Always (Text writer), Snackpack (Text writer), Carew Kitchen (Text writer), Be Good Organics (Text writer) Publisher Beatnik Publishing Release date 20170820 Pages 192 ISBN 0-9922648-6-3 ISBN 13 978-0-9922648-6-4

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY. ¿Love is the most important ingredient. I¿m confident I have the knowledge, experience and compassion to revolutionise your family¿s eating habits for the better, for ever.¿ ¿ Kath Megaw In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ¿real¿, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath¿s approach to how children should eat extends beyond the body-centred focus of nutrition: sutained energy reduced sugar cravings improved concentration increased health and vitality enhanced athletic performance longer, deeper sleep improved digestion strategies for fussy eaters reaching and maintaining healthy body weight Features Summary In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. Author Kath Megaw (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20150802 Pages 303 ISBN 0-9922169-9-0 ISBN 13 978-0-9922169-9-3

Eat Right And Look Right Kickstart your 2017 with this awesome weight-loss program! Do you feel heavier than you used to? Are you looking for ways on how to get rid of those extra flabs? Or would you be interested to eat healthier this year? Just the thought of gaining weight can be a daunting idea. Especially when youre someone whos always conscious about how you look, and although looking great is good, eating a healthy diet is even better! Weight Watchers: The Ultimate Guide For Rapid Weight Loss And Clean EatingIncluding Beginners to Advanced 31 Days Meal Plans is a book that will help you get back in shape by targeting the main source of weight gain. This book will show you how you can get rid of those extra pounds by introducing you to a weight watchers diet. Heres what youll find inside: What is Weight Watchers? How do the Points Work in Weight Watchers? How do Weight Watchers Meetings Work? Eating on Weight Watchers Health Benefits of Being on Weight Watchers Eating Out on Weight Watchers On Weight Watchers And so much more! End your agony and start eating clean and right with the help of a 31 Days Meal Plan that you can surely prepare on your own. This book is your sure way to a strong and healthy body, and most of all it is proven to speed up your journey to weight loss! Start your year right by getting a copy of this book today! Have Fun! Paperback: 158 pages Language: English Publisher: CreateSpace Independent Publishing Platform (January 13, 2017)

Every day we make decisions: about the things that we buy or the meals we eat; about the investments we make or our children's health and education; even the causes that we champion or the planet itself. Unfortunately, we often choose poorly. We are all susceptible to biases that can lead us to make bad decisions that make us poorer, less healthy and less happy. And, as Thaler and Sunstein show, no choice is ever presented to us in a neutral way. By knowing how people think, we can make it easier for them to choose what is best for them, their families and society. Using dozens of eye-opening examples the authors demonstrate how to nudge us in the right directions, without restricting our freedom of choice. Nudge offers a unique new way of looking at the world for individuals and governments alike.This is one of the most engaging, provocative and important books you will ever read.

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietician and professional weight loss coach with two PhDs in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses - just better awareness and life-long results. Format:Hardback Pages:256

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Soup is the ultimate in healthy eating. Studies have shown that food, when blended with water, performs a remarkable nutritional trick: it remains in your stomach for longer, allowing the absorption of maximum nutrients while at the same time keeping you feeling full. In Just Soup, Henrietta Clancy shares the secrets of some of the world's best soups, from punchy Asian broths to the slow-cooked comfort foods of our childhood. Her delicious recipes are based on centuries of nutritional wisdom, and show that soup, so often overlooked as a starter or side dish, can take pride of place as the main meal. This book will quite simply change the way you eat. Format:Hardback

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Porridge is the new food trend on the block. It has become the ultimate canvas for creating imaginative, healthy recipes, packed full of flavour and topped with an abundance of superfoods. Here are over 50 recipes which take inspiration from around the world, using oats, quinoa, amaranth, raw buckwheat, bulgur wheat, rice and spelt. The chapters are broken down into mylk (almond milk and coconut milk) bases, sweet, savoury, raw and cooked recipes and over 20 inventive toppings. All the recipes are sugar-free, dairy-free, vegetarian and vegan.In Porridge, Anni Kravi re-writes the porridge rule book, creating bowl food that will transform the way you eat breakfast forever. Format:Paperback Pages:192

Better Than Vegan 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds TITLE                       :  Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds FORMAT                   :   eBOOK  - PDF + ePUB + MOBI READERS               :     Windows & Android - Mobile/iPhone; Tablet; iPad;  e-Reader;  Kindle; Laptop; PC PUBLISHER             :   BenBella Books LANGUAGE             :   English PAGES                     :   304 ISBN                         :  9781939529428 SUMMARY/REVIEW:   EATING  HEALTHY  JUST  GOT  A  WHOLE  LOT  EASIER!  A whole-foods, plant-based diet is the healthiest possible way to eat?but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives?The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, the author provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. * eBook is available on CD with free software below. eBooks can be read on the move - travelling as a passenger or waiting for an appointment - on any device/readers as listed.  With the free Text-To-Speech software, the eBook can be listened to at leisure. *