IRRITABLE BOWEL DIET BOOK BY ROSEMARY NICOL. INCLUDES IDEAS IN SOUTH AFRICA

The Irritable Bowel Diet Book by Rosemary Nicol.  Includes ideas and recipes for healthy living.   Looking at food allergies and food tolerance, how to change your diet, ideas and recipes for healthy living, list of substitute foods, useful addresses and many other insightful advice.   Sheldon Press, 10 th Impression, 2001, 79p.   Condition: Paperback, Water stains on some back pages, but else in good condition. Packaging and Postage R48 POSTING WILL ONLY BE DONE ON FRIDAYS IN ORDER TO CUT OVERHEAD COSTS SUCH AS TRAVELLING (FUEL), PARKING FEES, PACKAGING AND POSTAGE, IN ORDER TO KEEP MY PRICES LOW AND REASONABLE FOR 2014. Should you wish to make other arrangements or need a book(s)/item(s) urgently, please let me know. N.B.: It is cheaper to purchase more than one book at a time, as postage for the first 1 kg remains R48, and R8 per extra book after 1 kg. So do browse through my PoggioBooks BOB page.