Anxiety

Buy Anxiety, Phobias and Panic - A Step-by-Step Programme for Regaining Control of Your Life (Paperback, for R412.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites. Features Summary Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life... Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20151120 Pages 200 ISBN 0-85708-630-8 ISBN 13 978-0-85708-630-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. "Managing Anxiety with CBT For Dummies" is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Features Summary Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Author Graham C. Davey (Author), Kate Cavanagh (Author), Fergal Jones (Author), Lydia Turner (Author), Adrian Whittington (Author) Publisher John Wiley & Sons Release date 20120907 Pages 168 ISBN 1-118-36606-9 ISBN 13 978-1-118-36606-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Features Summary Anxiety disorders typically relate to other problems, including school failure and depressive disorders. This work includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.. Author Lisa M Schab Publisher New Harbinger Publications Release date 20080401 Pages 178 ISBN 1-57224-603-0 ISBN 13 978-1-57224-603-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in every aspect of their lives. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child (sometimes masked by anger or stubbornness) and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children. Features Summary Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem. This book explains how parents can help a shy child learn to challenge their thoughts and behaviour patterns and learn to participate confidently in various aspects of their lives.. Author Cathy Creswell (Author), Lucy Willetts (Author) Publisher Robinson Publishing Release date 20070830 Pages 336 ISBN 1-84529-087-9 ISBN 13 978-1-84529-087-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days THE NUMBER ONE BESTSELLER - For readers of You Are a Badass... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. Features Summary For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her... Author Caroline Foran Publisher Hachette Books Ireland Release date 20170511 Pages 240 ISBN 1-4736-5760-1 ISBN 13 978-1-4736-5760-1

  NO POSTAGE FEE   Panic, Stress And Anxiety Are The Number One Causes of Medical Problems In The United States Today. But You Don't Have To Suffer Anymore! Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know!

NO POSTAGE FEE Panic, Stress And Anxiety Are The Number One Causes of Medical Problems In The United States Today. But You Don't Have To Suffer Anymore! Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know!

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Fear is holding you back. It's time to turn the tables and channel your fears to actually fuel your success. Being "shook" is more than a rap lyric for Charlamagne, it's his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne's fear of failure-of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner-has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems-many of which he traces back to cultural PTSD-with help from mentors, friends, and therapy. Being anxious doesn't serve the same purpose anymore. Through therapy, he's figuring out how to get over the irrational fears that won't take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can't you put that same effort and energy into getting mentally strong? "I know bad things are still going to happen to me. Struggles that I can't even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I'm still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its' going to be on the things that bless." Features Summary "Charlamagne Tha God, New York Times bestselling author of Black Privilege and cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success"-- Author Charlamagne Tha God Publisher Atria Books Release date 20181023 Pages 288 ISBN 1-5011-9325-2 ISBN 13 978-1-5011-9325-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The Age of Anxiety is a great rock novel, but that is one of the less important things about it. The narrator is a brilliant creation - cultured, witty and unreliable. The novel captures the craziness of the music business and displays Pete Townshend's sly sense of humour and sharp ear for dialogue. First conceived as an opera, The Age of Anxiety deals with mythic and operatic themes including a maze, divine madness and long-lost children. Hallucinations and soundscapes haunt this novel, which on one level is an extended meditation on manic genius and the dark art of creativity. Features Summary The debut novel by Pete Townshend, one of the world's greatest rock stars Author Pete Townshend Publisher Coronet Books Release date 20191030 Pages 320 ISBN 1-4736-2293-X ISBN 13 978-1-4736-2293-7

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Separation, the second volume of Attachment and Loss, continues John Bowlby's influential work on the importance of the parental relationship to mental health. Here he considers separation and the anxiety that accompanies it: the fear of imminent or anticipated separation, the fear induced by parental threats of separation, and the inversion of the parent-child relationship. Dr Bowlby re-examines the situations that cause us to feel fear and compares them with evidence from animals. He concludes that fear is initially aroused by certain elemental situations - sudden movement, darkness or separation - which, although intrinsically harmless, are indicative of an increased risk of danger. Format:Paperback Pages:512

Buy Exposure Therapy for Anxiety, Second Edition By Jonathan S. Abramowitz (University of North Carol... for R1,913.00

Buy If Your Adolescent Has an Anxiety Disorder By Edna B. Foa (Professor of Clinical Psychology in Ps... for R352.00

Buy Metacognitive Therapy for Anxiety and Depression (Paperback) for R771.00

Buy Anger, Anxiety and Fear - A Biblical Perspective (Paperback) for R80.00

Buy The Unwinding Anxiety Card Deck - 60 Science-Based Strategies to Break Cycles of Worry and Fear (Car for R329.00

Buy 100 Best Bible Verses to Overcome Worry and Anxiety (Paperback) for R240.00

Buy Depression, Anxiety, and Other Things We Dont Want to Talk About (Paperback) for R276.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days Features Author Lisa Sugarman Publisher Familius Release date 20170302 Pages 184 ISBN 1-944822-57-7 ISBN 13 978-1-944822-57-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Lisa Sugarman Publisher Familius Release date 20170301 Pages 208 ISBN 1-944822-57-7 ISBN 13 978-1-944822-57-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days There is no way back. Change is everywhere - in society, politics, business - and it is turbulent. Existing structures are being dismantled and new ways of competing (and collaborating) are being formed. The only option is to be adaptive and to create the best from what is possible. This book tackles the change that every organization is subjected to, by offering a different leadership style. Its aim is to get the best from everybody, which requires a genuine people-centric approach. But it also involves shifting towards an agile way of working, where accountability and resources are delegated to people deep in the organization so that they can focus on customer centricity, innovation, and value creation. Contrarian but relevant, this book is essential reading for business leaders and managers who are seeking a better future for their organizations. Features Summary A challenging book about the task facing business leaders as their companies head into the future. Author Drik Devos (Author), Manon deWit (Author), Robert Lubberding (Author) Publisher LID Publishing Release date 20180705 Pages 128 ISBN 1-911498-90-8 ISBN 13 978-1-911498-90-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours 'Fast-paced, amusing and insightful' Guardian 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour. Features Summary A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon Author Aaron Gillies Publisher Two Roads Pub Release date 20180515 Pages 294 ISBN 1-4736-5969-8 ISBN 13 978-1-4736-5969-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Features Summary Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1... Author Dennis Greenberger (Author), Christine A Padesky (Author) Publisher Guilford Publications Release date 20151001 Pages 339 ISBN 1-4625-2042-1 ISBN 13 978-1-4625-2042-8

Stress ebook “How To Win Your War Against Stress” includes topics: About Stress Relief, Using Music Therapy For Stress Relief, Have A Healthy Body And Mind To Relieve Stress, Exercise Can Relieve Stress, How Stress Affects Your Mental Health, Tips On Managing Your Stress And Self-Esteem, Post Traumatic Stress In Children, How To Help A Child Overcome Separation Anxiety, Stress Comes In Many Forms, Chronic Anxiety Symptoms And What To Do About Them, High Stress Symptoms- Its Causes, Effects And Remedies, Alternative Measures To Relieve Stress, Stress Relief For Women, Stress Relief For Men, Symptoms And Cures Of Anxiety Disorder, Managing Stress At The Workplace, Understanding Post Traumatic Stress Disorder, Absolutely Free Stress Relievers and more.

Everything you need to know about your Yorkie. INDEX 1.                Kennel Union of South Africa (KUSA) Breed Standard   2.                Breeder Details 3.                Yorkshire Terrier Facts               Temperament, Boldness, Intelligence, Independence, Health, Hypoglycemia, Genetic Defects  4.                Yorkshire Terrier History Legacy,     Ancestry, Huddersfield Ben, In America  5.                Good Breeder Means Good Dog Recognizing a Good Breeder, What the Breeder Does, Breeders Choose Buyers Carefully, How to Recognize a Responsible Breeder, Choose a Healthy Puppy  6.                Preparing for Life With Puppy Making Your Home Safe, Choosing Fencing, Choosing Pet Identification, Necessary Supplies, First Days at Home,  Teaching Kids to Respect Puppy, Introducing Resident Pets to Puppy, Choosing a Name, Top Five Puppy Housebreaking Tips, The Scoop on Accidents  7.                Taking Care of Your Puppy's Health Finding a Veterinarian, The First Visit, Getting Ready, The First Appointment, The Vaccination Schedule, The Decision to Spay/Neuter, Coping with Fleas, Flea Control Myths, Prescription Flea-prevention Products, Getting Exercise, Easing Your Puppy’s Separation Anxiety, Diagnosing Separation Anxiety, How You Can Help, Seeking Professional Advice       8.    Socializing Your Puppy Stages of Puppy Development, Meeting New Kinds of People, Getting Along with Other Dogs, Getting along with Other Pets, Coping with New Experiences  9.        Feeding Your Small-Breed Puppy Choosing a Dog Food, Basic Feeding Guidelines For Your Puppy, Decoding Pet Food Labels, The Critical Puppy Years, Feeding Tips, Controlling Begging, Scrap the Scraps, Ideal Proportions, The Feeding Schedule, Eufaula’s Recipe, One Size Does Not Fit All, The Teething Pup, Moving to Adult Food 10.     Teaching Your Puppy to Mind Getting Started, Basic Commands, Puppies and Chewing, Keep ‘Em Busy, Teach Your Pup to “Chew Smart”, Exercise Smart Discipline, What Not to Do       Most Frequently Asked Questions About Puppies View all my Listings  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days Tracing the Sudden Infant Death Syndrome (SIDS) diagnosis from its mid-century origins through the late 1900s, Rest Uneasy investigates the processes by which SIDS became both a discrete medical enigma and a source of social anxiety construed differently over time and according to varying perspectives. American medicine reinterpreted and reconceived of the problem of sudden infant death multiple times over the course of the twentieth century. Its various approaches linked sudden infant deaths to all kinds of different causes-biological, anatomical, environmental, and social. In the context of a nation increasingly skeptical, yet increasingly expectant, of medicine, Americans struggled to cope with the paradoxes of sudden infant death; they worked to admit their powerlessness to prevent SIDS even while they tried to overcome it. Brittany Cowgill chronicles and assesses Americans' fraught but consequential efforts to explain and conquer SIDS, illuminating how and why SIDS has continued to cast a shadow over doctors and parents. Features Summary Tracing the Sudden Infant Death Syndrome (SIDS) diagnosis from its mid-century origins through the late 1900s, Rest Uneasy investigates the processes by which SIDS became both a discrete medical enigma and a source of social anxiety construed differently over time and according to varying perspectives. Author Brittany Cowgill Publisher Rutgers University Press Release date 20180427 Pages 232 ISBN 0-8135-8819-7 ISBN 13 978-0-8135-8819-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days A book of 24 undated reflections drawing on a range of relevant Bible passages to offer genuine hope and encouragement in anxious times. Encompassing the very human emotions of fear and anxiety, the reflections encourage us to draw comfort and strength from God's word even in those times when he seems silent to us. This book acknowledges that trust and hope in God's goodness doesn't always come easily, but when embraced we gain the strength to face our fear with courage and confidence. Features Summary A book of 24 undated reflections drawing on a range of relevant Bible passages to offer genuine hope and encouragement in anxious times. Encompassing the very human emotions of fear and anxiety... Author Carmel Thomason Publisher BRF (The Bible Reading Fellowship) Release date 20180518 Pages 32 ISBN 0-85746-660-7 ISBN 13 978-0-85746-660-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days How do dogs perceive the world around them? How do they learn? How do they relate to their owners? Why do they suffer from stress and anxiety and how can these be alleviated? Incorporating recent research on the psychology of the dog, this book is aimed at seriously interested dog owners and those professionally involved with dogs. Bruce Fogle is a practising vet in London and has had several books published, including "Games Pets Play". Features Summary How do dogs perceive the world around them? How do they learn? How do they relate to their owners? Why do they suffer from stress and anxiety and how can these be treated? Author Bruce Fogle Publisher Pelham Books Release date 19920615 Pages 201 ISBN 0-7207-1964-X ISBN 13 978-0-7207-1964-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Belly Of Fire is a metaphor for the anxiety and fear that we hold within ourselves; the voices of those who are disempowered by racism, poverty, war and gendered abuse, voices that remain silenced, are housed as fire in our bellies. Themes of abuse, xenophobia, female genital mutilation, reawakening, are unpacked here in a collection of seven reflective, compelling stories intertwined with no more than thirteen contemporary poems that bring out the essence of the themes developed in the narratives. Features Summary Belly Of Fire is a metaphor for the anxiety and fear that we hold within ourselves; the voices of those who are disempowered by racism, poverty, war and gendered abuse... Author Shafinaaz Hassim Publisher WordFire Press Pages 133 ISBN 0-620-49632-0 ISBN 13 978-0-620-49632-2

Q is diagnosed with generalised anxiety disorder and resigns as lecturer in Creative Writing at the University of Good Hope in Lumumbaville. In quiet moments he reflects on his childhood; the passing of his mother and the strained relationship with his father. Bernice, his pregnant older lover, vanishes one day — without ever confirming that the baby was his. Now unemployed, Q's life takes a peculiar turn as he searches for her. He finds himself on a haphazard journey to Misty Hills. And it is here, in a field of sunflowers, that he may find the answers that he's been seeking. The Scent of Bliss is an intimate look into Q's life as he struggles with his anxiety disorder, the sombre memories of his childhood and the sense of not belonging. This novella is also a love tale that explores anguish and survival, and the absurdities that define the human condition. This product ships within 3-5 working days.