HOW TO SURVIVE THE END OF THE WORLD (WHEN IT'S IN YOUR OWN IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours 'Fast-paced, amusing and insightful' Guardian 'A brilliant and funny read for the apocalyptically-minded' Matt Haig, author of Reasons to Stay Alive 'In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch' Adam Kay, author of This is Going to Hurt 'I LOVED it because it's good to know that I'm not the only one pretending everything's fine, even when everything is fine' Juno Dawson, author of The Gender Games 'Hilarious and deeply insightful' Dean Burnett, author of The Idiot Brain There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour. Features Summary A hilarious, moving and genuinely helpful guide to surviving anxiety by Aaron Gillies, aka @TechnicallyRon Author Aaron Gillies Publisher Two Roads Pub Release date 20180515 Pages 294 ISBN 1-4736-5969-8 ISBN 13 978-1-4736-5969-8