THE ANXIETY WORKBOOK FOR TEENS - ACTIVITIES TO HELP YOU DEAL IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Features Summary Anxiety disorders typically relate to other problems, including school failure and depressive disorders. This work includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image.. Author Lisa M Schab Publisher New Harbinger Publications Release date 20080401 Pages 178 ISBN 1-57224-603-0 ISBN 13 978-1-57224-603-4