JUNE HAPPINESS PROGRAMME ART OF LIVING CENTRE IN SOUTH AFRICA

Want peace of mind or thinking about ditching that nicotine and or coffee habit? In just six days, this course rejuvenates the body, steadies the breath, calms the mind, transcends the intellect, sharpens the memory, dissolves the ego and increases joyfulness in life. Independent research indicates that this simple practice significantly reduces: Levels of stress Benefits the immune system Reduces cortisol Relieves anxiety and depression Increases antioxidant protection Enhances brain function Enhances health & well being Dates for June: Register ONLINE at: http://www.artofliving.org/za-en/program/679 TIMES: 7-10 pm Tuesday - Friday, 2pm-9pm on Saturday and 8 am - 4 pm on Sunday COST: R850 (full-time students & pensioners: R500) VENUE: Art of Living City Bowl Centre 3rd Floor, 37 Gold House, Harrington Street