Classes
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Cape Town (Western Cape)
Classes on tuesday,wednesday and thursday. All classes given by an internationally qualified instructor. R75 per class. Plenty of safe parking. For more information please contact Avril.
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Johannesburg (Gauteng)
Pilates Classes. One on one or group classes available. Maximum 6 participants per group. Certified BISA - Instructor. R200,00 per class per person (one on one) R100 per class per person (group classes) Monthly packages available. Classes are 45-60 minutes. For more information or appointments please call or WhatsApp. Based in Linden,Johannesburg.
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South Africa
We are based in Bordeaux Randburg, we currently have a 50% special off our group training classes. Classes are designed by our sports scientist, our biokineticist and our fitness trainer. They consist of weight training, cardio and functional exercises in a highly energise group training environment, upbeat music and inspiring instructors. Exercises and routines will vary from week to week. The classes are run in our sports centre and this includes indoor and outdoor components. Our sports lab comprises of 500sq with plenty of shower facilities and a coffee bar. Free Trail Class Available. Use of our facility as a gym is also available, NO CONTRACTS!
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South Africa
We are excited to announce that we are now offering adult gymnastics classes in Fish Hoek. The classes are a great way to improve your fitness, strength and flexibility all while having an absolute blast ! Did you know that 10 minutes on a trampoline is equivalent to half an hour of running? Classes are held on a Tuesday at the St Margarets Anglican church and cater to all skill levels!
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Durban (KwaZulu Natal)
KOKUSAI KARATE DO RENMEI KZN JOIN A REPUTABLE AND INTERNATIONALLY RECOGNISED KARATE DO SCHOOL IN KZN WE ARE THE BIGGEST GOJU-RYU ORGANISATION IN SOUTH AFRICA PROFFESSIONAL, REGISTERED INSTRUCTORS WITH OVER 60 YEARS COMBINED EXPERIENCE, PERSONALLY GRADED BY THE HEADMASTER OF THE ORGANISATION. EVERY YEAR INSTRUCTORS GET UPDATED INFORMATION FROM OKINAWA,JAPAN VIA SCHOOL’S HEADMASTER HEADMASTER VISITS OKINAWA,JAPAN EVERY YEAR SOMETIMES TWICE A YEAR SINCE EARLY ’S GET ACCESS TO TOP CLASS MARTIAL ARTS TUITION. PROUD MEMBERS OF THE: OKINAWA GOJU RYU KARATE DO, SHO HONBU JUN DO KAN – OKINAWA AND DAI NIPPON BUTOKUKAI – KYOTO, JAPAN DEDICATED CLASSES FOR: 5YR TO 8YR OLDS (PRE-KARATE DO) 9YR TO 12YR OLDS (JUNIORS) TEENS AND ADULT CLASSES CLASSTIMES: PRE KARATE DO - MONDAYS AND THURSDAYS FROM JUNIOR - MONDAYS AND THURSDAYS FROM TEEN AND ADULT – MONDAYS AND WEDNESDAYS FROM ADULT SENIOR GRADES – TUESDAYS AND THURSDAYS FROM CONTACT DETAILS: MAURO PEREIRA SENSEI SOUTH AFRICAN MARTIAL ARTS HALL OF FAME INDUCTEE (REG. NO.: BA ) CELL: TEL: ( BRANCHES ALSO AVAILABLE IN: DURBAN NORTH WESTVILLE (HILLCREST STARTING JANUARY )
R 250
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Cape Town (Western Cape)
Skipper classes for Category E and C (15nm) by professional instructor. Classes will be in Cape Town (1 day) followed by a water test the following day. Only candidates who have experience can apply. 10 bookings available.
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South Africa
dance classes for everyonewe offer dance fitness classes for any person that is keen to join. you need no previous dance experience and no...
R 150
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South Africa
Sky Dance Studio now offers Aerial Silks, Lyra and Trapeze classes in Roodepoort, Johannesburg, South Africa. Type of training we do: From your first class, there will be a focus on improving your grip strength, core strength, flexibility and endurance in climbing and standing on the silks. This is important to progressing to more difficult poses, linking poses together and one day perhaps even performing to music. This conditioning however, will be performed alongside learning footlocked poses close to the ground. In this way, strength will improve alongside your ability to move in the air, making the learning process more enjoyable with clear achievements along the way. All classes will be taught with active spotting and crash mats to ensure proper safety precautions are followed. Sky Dance Studio uses imported aerial silks fabric with extra width and low stretch to make climbing easier.
R 115
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South Africa
we teach aerial hoop (lyra), silks and static trapeze. kids classes as well as adult and combined kids and moms classes. get your kids act...
R 100
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South Africa
I am offering karate classes from the ages of 5 upwards Classes will be on Tuesdays and Thursdays From 18:00 to 19:00 at Southfield Primary School. Karate will help you with the following: >Motor Skill Development >Improved Concentration >Self Defense >Self Discipline >Fitness >Confidence >Awareness >Agility There is a once off Affiliation fee of R250 for the year and the monthly fee is R150 a month. For more information feel free to contact me.
R 150
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South Africa
Mobility with Sequential Movement - Introductory Beginners' Ballroom & Latin American Dance Classes (Module 1) 4-week course introducing basic Cha Cha Cha, Slow Waltz, Boogie & Rhythm Foxtrot. Come and learn how to untangle those 2-left feet in a relaxed and fun environment. Group classes consisting of 1x 1hour lesson for 4x weeks. Date & time: 03 February 2016 @18h30 Venue: The Fitness Company (Berea Centre - safe & secure rooftop parking) Bookings / Enrolment: PLEASE EMAIL for enrolment forms & course costs ** please wear comfortable gym clothing & cross trainers. Course fees are payable on registration **
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Barkly West (Northern Cape)
Dance Life Studio is very excited to introduce Bounce Fitness classes to our schedule! This trampoline work-out is an excellent way for adults to burn calories, build muscle and just release some stress!! Classes are held in the evening’s at our Table View studio. Benefits of Trampoline work-outs: · Helps improve cardiovascular health and blood circulation · Low impact and less stress on legs · Helps increase bone density · Helps improve mental health · A FUN way to exercise!! Space is limited! To book a spot or for more information contact Kirsten: 0845261785 / kir.schloms@gmail.com
R 350
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Barkly West (Northern Cape)
Pilates Classes every Monday at 5:30pm at Limber Lotus Lifestyle Centre, 10 Msenga Rd, Kloof Suitable for beginner/intermediate level Cost R300pm for 4 classes or R100 per drop in class Loose weight, tone muscle, improve posture and alignment, relieve stress. Contact Sarah: 060 6081793 Email: sarah.blanchfield@outlook.com
R 300
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South Africa
ancient warrior to modern man self defense classes taught by sensei riku.come to our dojo for single classes or sensei riku can come to your...172191456
R 5.500
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Johannesburg (Gauteng)
Join our exciting Hip-Hop dance classes! Taught by experienced dance teacher. Learn all of the new moves and dance to all of the latest music! Kiddies of all ages welcome. Classes held in Alberton.
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South Africa
centre stage dance studios is now starting belly dancing classes every wednesdayfrom 7pm-8pm, so if you want to learn belly dancing mixed wi...
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South Africa
Join us for FUN outdoor fitness training! Everyone welcome, men, women, young, old, the fit and the "not-so-fit"! We offer boot camp classes 3x per week at The Glen High School and Curro College Hazeldean on Mondays, Wednesdays and Fridays from pm. Join us today - First session FREE!!!
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South Africa
kickboxing school in fourways officially opening in january . classes twice a week.if you are interested in joining or trying it out, jo...
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South Africa
beginners welcome at our kenridge classes. monday and wednesday evenings from 18h30pm. ask about our beginners special - 1st month free!...
R 1.350
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South Africa
at yoga-listic the classes are small and all levels of fitness and experience are accommodated through individual attention. the groups are...
R 3.000
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South Africa
Did you dream of running away to the circus when you were younger? Have you watched aerialists at corporate events, or at cirque-style shows and been mesmerized by their grace and beauty as they float and dance mid-air?This has always seemed the realm of only those select few, born to the circus, or to a life of acrobatics and natural ability. But using a progressive approach, we will teach you moves and poses close to the ground whilst at the same time helping you get stronger and more confident. And then the sky’s the limit! Sky Dance Studio now offers Aerial Silks, Lyra and Trapeze classes in Roodepoort, Johannesburg, South Africa.
R 115
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South Africa
Type of training we do: Training will focus on building core strength for mounting the hoop and grip strength in various grips on the hoop. With having the flexibility to move the height of the hoop, some of the class will be spent under the hoop conditioning the body, and some of the class will be spent with the hoop much lower to the ground where poses and movements can be learnt in a safer environment. Once a student masters how to mount the hoop and is confident to try learnt poses higher off the ground, the hoop can be raised for a more fluid movement experience.All classes will be taught with active spotting and crash mats to ensure proper safety precautions are followed. The studio also has the flexibility to change the height of the lyra throughout class to accommodate the varying skills of the students, allowing for a comfortable learning environment.
R 115
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South Africa
Moya Centre has a fully equipped martial arts / parkour / climbing / fitness studio where classes for all ages are routinely held...the 35sqm adult-strength jumping castle to (practice stunts on or fall off the climbing walls and indoor-trees onto) is a hit! See www.moyacentre.co.za for more
R 100
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South Africa
join a pottery class and learn how to make little bowls, platters, milk jugs and more. beginners classes (5 week course r900 including all...
R 10.500
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South Africa
Urban Fitness Outdoor offer outdoor based group BootCamp fitness classes for men and women of all ages and fitness levels. Are you looking for a fun way to get fit, strong and outdoors? Check out wwwDOTurbanfitnessDOTcoDOTza You can also book a FREE TRIAL WEEK at wwwDOTurbanfitnessDOTcoDOTza/booking Get in touch via Whatsapp . We are looking forward to hearing from you and starting your fitness journey with you!
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South Africa
mobility with sequential movement - introductory beginners' ballroom & latin american dance classes (module 1)4-week course introdu...154650324
R 150
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South Africa
mobility with sequential movement - introductory beginners' ballroom & latin american dance classes (module 1)4-week course introdu...154650323
R 400
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South Africa
mobility with sequential movement - introductory beginners' ballroom & latin american dance classes (module 1)4-week course introdu...155871903
R 3.500
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South Africa
mobility with sequential movement - introductory beginners' ballroom & latin american dance classes (module 1)4-week course introdu...155870527
R 400
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South Africa
mobility with sequential movement - introductory beginners' ballroom & latin american dance classes (module 1)4-week course introdu...155870226
R 650
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