BOUNCE FITNESS CLASSES IN BARKLY WEST

Dance Life Studio is very excited to introduce Bounce Fitness classes to our schedule! This trampoline work-out is an excellent way for adults to burn calories, build muscle and just release some stress!! Classes are held in the evening’s at our Table View studio. Benefits of Trampoline work-outs: · Helps improve cardiovascular health and blood circulation · Low impact and less stress on legs · Helps increase bone density · Helps improve mental health · A FUN way to exercise!! Space is limited! To book a spot or for more information contact Kirsten: 0845261785 / kir.schloms@gmail.com