LYRA/ AERIAL HOOP CLASSES IN SOUTH AFRICA

Type of training we do: Training will focus on building core strength for mounting the hoop and grip strength in various grips on the hoop. With having the flexibility to move the height of the hoop, some of the class will be spent under the hoop conditioning the body, and some of the class will be spent with the hoop much lower to the ground where poses and movements can be learnt in a safer environment. Once a student masters how to mount the hoop and is confident to try learnt poses higher off the ground, the hoop can be raised for a more fluid movement experience.All classes will be taught with active spotting and crash mats to ensure proper safety precautions are followed. The studio also has the flexibility to change the height of the lyra throughout class to accommodate the varying skills of the students, allowing for a comfortable learning environment.