Behavioural therapy

Buy Cognitive Behavioural Therapy For Dummies (Paperback, 3rd Edition) for R381.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. "CBT Journal For Dummies" offers a guided space for you to keep a record of your progress, used in conjunction with either "CBT For Dummies" and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of "CBT For Dummies" or "CBT Workbook For Dummies," or are just looking for a practical new tool to develop your thinking, "CBT Journal For Dummies" is your one-stop guide to keeping track of your post-session homework. Features Summary Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.. Author Rob Willson (Author), Rhena Branch (Author) Publisher John Wiley & Sons Release date 20120209 Pages 292 ISBN 1-119-97535-2 ISBN 13 978-1-119-97535-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them goingSetting goals and starting to face your fearsAvoiding relapses and problem solving Features Summary A concise, introductory guide to how Cognitive Behavioural Therapy (CBT) can effectively treat phobias of all kinds. Author Brenda Hogan Publisher Robinson Publishing Release date 20030720 Pages 32 ISBN 1-84529-289-8 ISBN 13 978-1-84529-289-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. "Managing Anxiety with CBT For Dummies" is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Features Summary Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Author Graham C. Davey (Author), Kate Cavanagh (Author), Fergal Jones (Author), Lydia Turner (Author), Adrian Whittington (Author) Publisher John Wiley & Sons Release date 20120907 Pages 168 ISBN 1-118-36606-9 ISBN 13 978-1-118-36606-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more Features Summary With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. Author Jason Ellis Publisher Vermilion Release date 20170207 Pages 214 ISBN 1-78504-063-4 ISBN 13 978-1-78504-063-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days THE NUMBER ONE BESTSELLER - For readers of You Are a Badass... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. Features Summary For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her... Author Caroline Foran Publisher Hachette Books Ireland Release date 20170511 Pages 240 ISBN 1-4736-5760-1 ISBN 13 978-1-4736-5760-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days ** Published in the U.S. as The Self-Driven Child** A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids. 'Sometimes the most helpful thing we can do as parents is to parent our children a little less. This humane, thoughtful book turns the latest brain science into valuable practical advice for parents on how to pull back, when to engage and when to let go. Read it. Your children will thank you.' Paul Tough, New York Times bestselling author of How Children Succeed As parents we all want the best for our child, but so often we give in to societal pressures which can result in us over-managing every aspect of their lives leaving them overwhelmed, over-scheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our child? Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they reveal how you can actively help your child to sculpt a brain that is resilient, stress-proof and ready to take on new challenges. The Thriving Child offers a combination of cutting-edge brain science, the latest discoveries in behavioural therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years. They will teach you how to set your child on the real road to success and share their successful techniques to show you the best ways of helping your child to: * Reduce their stress and anxiety * Foster independent thinking * Find their internal motivation * Achieve their full potential * Transform defiance into decision making * Tame rebellious tendencies The Thriving Child is essential reading for every parent and demonstrates precisely how nurturing independent thinking, and collaborating with your child rather than micro-managing them, will lead to happier, smarter and stress-free kids. 'This serious and probing look at how to give our children the right kinds of independence shows us how much power we have to ensure they can function optimally. It is a book about how to make our children more meaningfully independent, and to set ourselves free in the process.' Andrew Solomon, author of Far from the Tree 'Compelling, revolutionary, and wise, The Thriving Child empowers parents with the courage, the tools, and the mindset to reduce toxic stress, and to foster our child's capacity for resilience, success, and optimal development. Its message-that we should trust kids to have more control over their own lives-is one every parent needs to hear.' Tina Payne Bryson, PhD, co-author of The Whole Brain Child and The Yes Brain Features Summary ** Published in the U.S. as The Self-Driven Child** A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids... Author William Stixrud (Author), Ned Johnson (Author) Publisher Penguin Life Release date 20180614 Pages 384 ISBN 0-241-29810-5 ISBN 13 978-0-241-29810-7

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This book is about achieving excellent Change Management using a variety of techniques and contains many new concepts and applications for consultants, would-be consultants and everyone involved in change in a business setting. It also provides an intriguing insight into why many fashionable 'cook-book' approaches to change run into problems-and how to avoid repeating them. Working with top British and American companies for over thirty years, Martin Roberts has developed an enviable reputation for solving problems. He attributes this success to his ability to adapt and apply NLP, Behavioural Modification, Gestalt therapy and Transactional Analysis techniques from the field of organisational psychology. Format:Paperback Pages:304

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Features Summary Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1... Author Dennis Greenberger (Author), Christine A Padesky (Author) Publisher Guilford Publications Release date 20151001 Pages 339 ISBN 1-4625-2042-1 ISBN 13 978-1-4625-2042-8

Everything you need to know about NLPThe experience of undergoing NLP training is a life-changing one for many people. Its techniques offer substantial advantages and benefits, be it for the individual or an organisation.NLP consists of a powerful set of techniques for rapid and effective behavioural modification. It is based on the ability of knowing the outcome you want to achieve, having a clear understanding of whether you are moving towards or away from your goal, learning to change your behaviour to achive your target and then taking appropriate action.This in-depth home study and online course enhances your skills and experience by training you to an advanced level, so that you can use your knowledge to help yourself and others achieve specific goals and improve life on both a personal and professional level.What you can expect from this courseNLP happens to be one of the most advanced technologies for creating human change both in individuals and groups in Education, Business, Coaching, Sales, Therapy, Sports Performance and basically any area where human beings need to improve their own performance in life, work & business.Carefully designed to provide a logical learning-journey, this course will build on your current experience and skills in NLP and take your expertise to an advanced level.Using proven ¿show and ask¿ training methods, and step-by-step interactive software, you will have access to the course for a full 12 months ¿ so you can fit your studies in around your work and home life and work at a pace that suits you.Module one covers everything from SMART Goal setting and Sensory Acuity & Rapport to understanding the Conscious and Unconscious Mind and Representational Systems & Eye Accessing Cues.Whilst Module two goes on to look at, amongst other things, Temporal Interpolation and Advanced Anchoring, Copying & Pasting Keyframes and an Introduction to Neurolinguistics & Chunking.How does NLP improve individual and organisational performance?The courses is delivered from an award winner, One of two master practitioners in Europe. Aimed at academic level 4 NLP Practitioners help people come up with solutions in their lives to a wide range of complex problems and situations.Read and use body language skills and see instant, amazing results.Effective treatment of phobias, depression and OCD.Get rid of negative feelings that have held you back for ages.Deal with difficult people and circumstances with ease.Improve your communicating skills to win more business, deliver better presentations and get your message across more clearly.Advance techniques of stress management.Boost in Self-belief and confidence.Assertiveness in decisions and speech.Empathy, ethical and moral considerations.Improves effectiveness and productivity at work.Buy this course today, overcome your fears, feel great about yourself and improve your relationships with everyone.