Therapy eating

Buy Cognitive Behavior Therapy and Eating Disorders (Hardcover) for R1,001.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Features Summary Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1... Author Dennis Greenberger (Author), Christine A Padesky (Author) Publisher Guilford Publications Release date 20151001 Pages 339 ISBN 1-4625-2042-1 ISBN 13 978-1-4625-2042-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days In FOOD AND LOATHING a bright, chubby girl believes that thinness is next to godliness and so attends one of the first meetings of Overeaters Anonymous in 1975. Her twenties are marked by yo-yo dieting, depressive episodes and a sadistic shrink. Then, just as her dream of being a writer is within reach, entering Columbia's prestigious MFA program, she spirals into a suicidal depression and lands for a six-month stay at New York State Psychiatric Institute. There a young resident helps her take her first steps towards selfhood, unravelling the self-loathing of an eating disorder coupled with a paralysing mood disorder. He also helps her confront a tragic family secret whose silence had enveloped an otherwise average Jewish middle-class family. FOOD AND LOATHING is a book about how people use food to narcotise, to love and to escape. It's about therapy - the good, the bad, and the down right destructive - and about every woman who spends too much of her life thinking about her weight and how she can forgive herself for living - and even learn to love. Features Summary FOOD AND LOATHING is a deeply moving yet funny memoir about food obsession and depression. Author Betsy Lerner Publisher Virago Press Ltd Release date 20160428 Pages 304 ISBN 0-349-00847-7 ISBN 13 978-0-349-00847-9