AN INTRODUCTION TO COPING WITH PHOBIAS (PAPERBACK) IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them goingSetting goals and starting to face your fearsAvoiding relapses and problem solving Features Summary A concise, introductory guide to how Cognitive Behavioural Therapy (CBT) can effectively treat phobias of all kinds. Author Brenda Hogan Publisher Robinson Publishing Release date 20030720 Pages 32 ISBN 1-84529-289-8 ISBN 13 978-1-84529-289-8