Behavioural therapy dummies paperback

Buy Cognitive Behavioural Therapy For Dummies (Paperback, 3rd Edition) for R381.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Don't panic Combat your worries and minimize anxiety with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. "Managing Anxiety with CBT For Dummies" is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.Helps you understand anxiety and how CBT can helpGuides you in making change and setting goalsGives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life. Features Summary Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Author Graham C. Davey (Author), Kate Cavanagh (Author), Fergal Jones (Author), Lydia Turner (Author), Adrian Whittington (Author) Publisher John Wiley & Sons Release date 20120907 Pages 168 ISBN 1-118-36606-9 ISBN 13 978-1-118-36606-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. "CBT Journal For Dummies" offers a guided space for you to keep a record of your progress, used in conjunction with either "CBT For Dummies" and/or alongside consultation with a therapist. This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.Has a removable band, leaving a discreet black journalThe small trim size makes it perfect to use on the goA CBT 'thought for the day' appears on alternate blank pagesContent is progressive, encouraging you to keep working through the following daysCoverage is generalized enough to be applicable to every user of CBT If you've already purchased a copy of "CBT For Dummies" or "CBT Workbook For Dummies," or are just looking for a practical new tool to develop your thinking, "CBT Journal For Dummies" is your one-stop guide to keeping track of your post-session homework. Features Summary Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.. Author Rob Willson (Author), Rhena Branch (Author) Publisher John Wiley & Sons Release date 20120209 Pages 292 ISBN 1-119-97535-2 ISBN 13 978-1-119-97535-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitlePhobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy.Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.How phobias develop and what keeps them goingSetting goals and starting to face your fearsAvoiding relapses and problem solving Features Summary A concise, introductory guide to how Cognitive Behavioural Therapy (CBT) can effectively treat phobias of all kinds. Author Brenda Hogan Publisher Robinson Publishing Release date 20030720 Pages 32 ISBN 1-84529-289-8 ISBN 13 978-1-84529-289-8

Buy Nursing Calculations and IV Therapy For Dummies - UK (Paperback, UK Edition) for R276.00

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This book is about achieving excellent Change Management using a variety of techniques and contains many new concepts and applications for consultants, would-be consultants and everyone involved in change in a business setting. It also provides an intriguing insight into why many fashionable 'cook-book' approaches to change run into problems-and how to avoid repeating them. Working with top British and American companies for over thirty years, Martin Roberts has developed an enviable reputation for solving problems. He attributes this success to his ability to adapt and apply NLP, Behavioural Modification, Gestalt therapy and Transactional Analysis techniques from the field of organisational psychology. Format:Paperback Pages:304