THE REAL MEAL REVOLUTION (PAPERBACK) IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours A scientist, a nutritionist, and two chef-athletes ¿ the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence. Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. It advises on how to get: more energy less (or no) cravings no hunger weight loss much better health in every aspect better blood glucose and insulin readings enhanced athletic performance increased mental focus better sleeping habits Features Summary You may not feel particularly unhealthy, but we’d wager that you’ve become accustomed to having average health, telling yourself that weight gain and worsening athletic ability is an inevitable part of age and life. Author Tim Noakes (Author), Sally-Ann Creed (Author), Jonno Proudfoot (Author), David Grier (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20131111 Pages 295 ISBN 0-9922062-7-8 ISBN 13 978-0-9922062-7-7