Mindfulness natural world

Buy Mindfulness and the Natural World - Bringing our Awareness Back to Nature (Paperback) for R167.00

Buy The Natural History Puzzle Book - Discover the natural world with these perplexing family puzzles! (for R268.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Switch off from the distractions, stresses and busyness of modern life with the 30 absorbing designs in this collection. Theses puzzles will not only improve your cognitive skills but also provide a moment of calm and focus in our 24/7 world. Give yourself a mental workout with these extreme puzzles that will test your mental agility, focus and concentration.Increasingly people are discovering the power of traditional puzzles and activities to help them de-stress from everyday anxieties and worries, and find a moment of mindful focus in their hectic schedules. Dot-to-dot exercises are the perfect tool for exercising your mind and improving your concentration and focus. We are all guilty of trying to multi-task our way through the day, with only every half a mind on what we are doing. These extreme puzzles force you to set aside any distractions and focus your full attention on the challenge at hand. Set yourself a dedicated time to start deciphering the maze of numbers and be amazed at how sharp your mind is when fully engaged in an absorbing activity.The designs in Dot-to-Dot in Color have been expertly colour-coded, for you to reveal vibrant artworks as you complete these 30 challenging puzzles. Over 400 numbered points in each pattern create detailed drawings of scenes from the natural world: from the plains of Africa to the Amazon rainforests. Features Summary Develop your concentration, focus and mental agility with these challenging dot-to-dot puzzles. Untangle each intricate web of over 400 color-coded dots to reveal scenes from the natural world. Author Shane Madden Publisher Apple Press Release date 20170211 Pages 80 ISBN 1-84543-673-3 ISBN 13 978-1-84543-673-5

Buy Oliver Goldsmiths history of the natural world By Oliver Goldsmith for R339.00

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This fun book of colour-in postcards is the perfect way to explore your artistic sideand share your creative endeavours with friends. Following on from the bestsellingThe Little Book of Mindfulness and Mindfulness Colouring, includes line illustrationsof the natural world - from flowers and trees to butterflies and birds that arespecially designed to be coloured in - alongside inspirational quotes that will enableyou to still the mind and relax the body, whilst generating and boosting a feeling ofwellbeing and contentment that will permeate every aspect of everyday life. Eachpostcard can be coloured in, then posted to a loved one or displayed at home. Format:Paperback

Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. * Adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer * Presents the standard 8-week course of MBCT for cancer in a flexible format that is designed to suit each reader s own particular timescale, context and situation * Based on more than 15 years of program development and clinical application by the author, and the work and experience of mindfulness teachers in other cancer centres around the world * Provides specific practices and approaches tailored to support the different phases of a cancer experience from diagnosis and treatment to living with uncertainty and managing life with cancer * Features five extended stories from people personally affected by cancer who have used mindfulness-based practices to support them in their own experience of illness, life and treatment Features Summary Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. Author Trish Bartley Publisher John Wiley & Sons Release date 20161111 Pages 282 ISBN 1-118-92628-5 ISBN 13 978-1-118-92628-4

Buy Mindfulness - A practical guide to finding peace in a frantic world (Paperback) for R268.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Ken Follett has 90 million readers worldwide. "The Pillars of the Earth" is his bestselling book of all time. Now, eighteen years after the publication of "The Pillars of the Earth," Ken Follett has written the most-anticipated sequel of the year, "World Without End." In 1989 Ken Follett astonished the literary world with "The Pillars of the Earth," a sweeping epic novel set in twelfth-century England centered on the building of a cathedral and many of the hundreds of lives it affected. Critics were overwhelmedit will hold you, fascinate you, surround you ("Chicago Tribune")and readers everywhere hoped for a sequel. "World Without End" takes place in the same town of Kingsbridge, two centuries after the townspeople finished building the exquisite Gothic cathedral that was at the heart of "The Pillars of the Earth," The cathedral and the priory are again at the center of a web of love and hate, greed and pride, ambition and revenge, but this sequel stands on its own. This time the men and women of an extraordinary cast of characters find themselves at a crossroad of new ideas about medicine, commerce, architecture, and justice. In a world where proponents of the old ways fiercely battle those with progressive minds, the intrigue and tension quickly reach a boiling point against the devastating backdrop of the greatest natural disaster ever to strike the human racethe Black Death. Three years in the writing, and nearly eighteen years since its predecessor, "World Without End" breathes new life into the epic historical novel and once again shows that Ken Follett is a masterful author writing at the top of his craft. Features Summary In 1989, Follett astonished the literary world with "The Pillars of the Earth," a sweeping epic novel set in 12th-century England that centers on the building of a cathedral... Author Ken Follett Publisher New American Library Release date 20081007 Pages 1014 ISBN 0-451-22499-X ISBN 13 978-0-451-22499-6

In this book, David Attenborough not only describes the natural history of the Mediterranean, but also tells the fascinating story of mankind's changing attitudes to the natural world and gives a new insight into the communities of animals and plants that live today in this lovely Sea and the lands around it. Edition: 1st, Ex Libris Publisher: Little, Brown and Company Binding: Hardcover

1999. Hard cover with dust cover. 289 pages. Very good condition. Under 1kg. Dream birds is a pesonal lyrical journey throuh two sprawling arid worlds spanning two centuries and two continents.at its heart looms the ostrich,the dreambird of rob nixons childhood,linking together,in one incongenious,mythical frontier story,1900 paris fashion houses,Lithuaniun jewish refugees making feather fortunes in the south african desert and the rustlers and hustlers of todays american west.it teems with stories of euporic overnight fortunes and disasterous bankruptcies sumtuous excess,human inventiveness and brutal machismo,full of humour,quirky social history and acute perceptions about the natural world,Dreambirds hatches into the beautifull revelation of a mans soul.

The Young Explorer's World of Nature (A Living Discovery Shown in Nearly 1500 Pictures), edited by Charles Harvey and David White.  A wonderfully informative book of the natural world for children. Sampson Low, Marston & Co, Copyright 1957.  Hardcover.  School prize label dated 1963. Measurement: 28 cm x 22cm Fair condition. Top corner appears to have been chewed by a puppy, some loss to top and bottom of spine, prize label on front endpaper, otherwise clean pages and firm binding (no loose pages).  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Mark Coleman Publisher New World Library Release date 20161110 Pages 256 ISBN 1-60868-430-X ISBN 13 978-1-60868-430-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days The World of Birds is a groundbreaking guide to every aspect of bird life and a complete survey of the world's orders and families of birds. Written by eminent natural history expert Jonathan Elphick and with special photography from award-winning wildlife photographer David Tipling, it is the ultimate companion for birders, wildlife enthusiasts and anyone wanting an accessible and accurate acccount of these amazing creatures. The book begins by examining the evolution of birds since the age of the dinosaurs. It then explores in greater detail each of the significant elements of bird life: bird biology including anatomy, physiology, the brain and senses, plumage, calls and songs; flight techniques and styles; food and feeding; bird lifestyles and social relationships; breeding, growth and development; bird geography and habitats; and migration. The second part of the book provides a comprehensive survey of the world's birds which includes an introduction to the 32 orders and a detailed account and concise fact panel for every one of the 196 families. A glossary, further reading list and two indexes ensure easy reference.With its clear, lively text and fact boxes, and sumptuous illustrations throughout - over 1,000 photographs, maps and diagrams - The World of Birds is a book everyone interested in birds should own. Features Summary The World of Birds is a groundbreaking guide to every aspect of bird life and a complete survey of the world's orders and families of birds. Written by eminent natural history expert Jonathan Elphick and with special photography from award-winning wildlife photographer David Tipling... Author Jonathan Elphick Publisher The Natural History Museum Release date 20140807 Pages 608 ISBN 0-565-09237-5 ISBN 13 978-0-565-09237-5

Buy Look Down and See Natural Wonders of the World By Bethany Lord for R638.00