Mindfulness colouring

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) This fun book of colour-in postcards is the perfect way to explore your artistic sideand share your creative endeavours with friends. Following on from the bestsellingThe Little Book of Mindfulness and Mindfulness Colouring, includes line illustrationsof the natural world - from flowers and trees to butterflies and birds that arespecially designed to be coloured in - alongside inspirational quotes that will enableyou to still the mind and relax the body, whilst generating and boosting a feeling ofwellbeing and contentment that will permeate every aspect of everyday life. Eachpostcard can be coloured in, then posted to a loved one or displayed at home. Format:Paperback

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games Features Summary Colour and Doodle Your Stress Away It s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. Author Gill Hasson (Author), Gilly Lovegrove (Author) Publisher Capstone Publishing Ltd Release date 20151117 Pages 96 ISBN 0-85708-678-2 ISBN 13 978-0-85708-678-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Tried mindfulness? Yoga? Therapy? New hair? Forget that! Sometimes finding happiness is much simpler than you thought. Draw yourself happy! With this engaging activity book all you have to do is pick up a pen and get doodling, colouring, embellishing and completing the uplifting and joyful drawing exercises within. You'll learn how to create whimsical cities, cute animals and intriguing insects - and how to turn the simplest doodle into charming cheerful art. You don't have to be an artist. Lose the fear, enjoy the moment, and join in. Alex Beeching's delightful characters and scenarios are designed to put a smile on your face. Features Summary Sack the therapist, pick up a pencil and Draw Yourself Happy! Author Alex Beeching Publisher Ilex Release date 20170309 Pages 192 ISBN 1-78157-368-9 ISBN 13 978-1-78157-368-6