Mindfulness guide finding peace

Buy Mindfulness - A practical guide to finding peace in a frantic world (Paperback) for R268.00

Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected... ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it. Features Summary A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. Author Fearne Cotton Publisher Orion Spring Release date 20190115 Pages 288 ISBN 1-4091-8363-7 ISBN 13 978-1-4091-8363-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives. In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture-the ancient Toltec. Now, he takes us deeper into Native American practice, and asks us to consider essential questions that drive our lives and govern our spiritual power. Three eternal questions can help us into our power and use it judiciously: Who am I? What is real? How do I express love? At each stage in our lives, we must ask these simple yet deeply profound questions. Finding the answers will open the door to the next stage in our development, and eventually lead us to our complete, truest selves. But as Don Miguel Ruiz makes clear, we suffer if we do not ask these questions-or if we fail to pay attention to their answers-because we either never act on our power or use it destructively. Only when power is anchored in our identity and in reality will it be able to be in synch with the universe-and be of true benefit to ourselves and to others. The three questions provide a practical framework that allows readers to engage with Ruiz's transformative message and act as a vehicle for overcoming fear and anxiety and discovering peace of mind. An essential guide for all travelers pursuing self-knowledge, understanding, and acceptance, The Three Questions is the next step in our unique spiritual metamorphosis. Features Summary The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom... Author Don Miguel Ruiz (Author), Barbara Emrys (Author) Publisher HarperOne Release date 20180625 Pages 224 ISBN 0-06-239109-7 ISBN 13 978-0-06-239109-4