Guide eating

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast -- quickly turn their diet around Do It Right -- learn what to eat and when Cut to the Chase -- follow easy, straightforward advice from diabetes experts Leave Confusion Behind -- learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today! Features Summary Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy... Author Patti Bazel Geil (Author), Tami A Ross (Author) Publisher American Diabetes Association Release date 20151003 Pages 136 ISBN 1-58040-558-4 ISBN 13 978-1-58040-558-4

Eat Right And Look Right Kickstart your 2017 with this awesome weight-loss program! Do you feel heavier than you used to? Are you looking for ways on how to get rid of those extra flabs? Or would you be interested to eat healthier this year? Just the thought of gaining weight can be a daunting idea. Especially when youre someone whos always conscious about how you look, and although looking great is good, eating a healthy diet is even better! Weight Watchers: The Ultimate Guide For Rapid Weight Loss And Clean EatingIncluding Beginners to Advanced 31 Days Meal Plans is a book that will help you get back in shape by targeting the main source of weight gain. This book will show you how you can get rid of those extra pounds by introducing you to a weight watchers diet. Heres what youll find inside: What is Weight Watchers? How do the Points Work in Weight Watchers? How do Weight Watchers Meetings Work? Eating on Weight Watchers Health Benefits of Being on Weight Watchers Eating Out on Weight Watchers On Weight Watchers And so much more! End your agony and start eating clean and right with the help of a 31 Days Meal Plan that you can surely prepare on your own. This book is your sure way to a strong and healthy body, and most of all it is proven to speed up your journey to weight loss! Start your year right by getting a copy of this book today! Have Fun! Paperback: 158 pages Language: English Publisher: CreateSpace Independent Publishing Platform (January 13, 2017)

Buy The Parents Guide to Eating Disorders: What Parents Need to Know by Jane Smith (Paperback) for R40.00

Buy Foods that Harm Foods that Heal - A South African Guide to Safe and Healthy Eating for R55.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days The past is a foreign country: this is your guidebook. If you could travel back in time, the period from 1660 to 1700 would make one of the most exciting destinations in history. It is the age of Samuel Pepys and the Great Fire of London; bawdy comedy and the libertine court of Charles II; Christopher Wren in architecture, Henry Purcell in music and Isaac Newton in science - the civil wars are over and a magnificent new era has begun. But what would it really be like to live in Restoration Britain? Where would you stay and what would you eat? What would you wear and where would you do your shopping? The third volume in the series of Ian Mortimer's bestselling Time Traveller's Guides answers the crucial questions that a prospective traveller to seventeenth-century Britain would ask. How much should you pay for one of those elaborate wigs? Should you trust a physician who advises you to drink fresh cow's urine to cure your gout? Why are boys made to smoke in school? And why are you unlikely to get a fair trial in court? People's lives are changing rapidly - from a world of superstition and religious explanation to rationalism and scientific calculation. In many respects the period sees the tipping point between the old world and the new as fear and uncertainty, hardship and eating with your fingers give way to curiosity and professionalism, fine wines and knives and forks. Travelling to Restoration Britain encourages us to reflect on the customs and practices of daily life - and this unique guide not only teaches us about the seventeenth century but makes us look with fresh eyes at the modern world. Features Summary Travelling to Restoration Britain encourages us to reflect on the customs and practices of daily life - and this unique guide not only teaches us about the seventeenth century but makes us look with fresh eyes at the modern world. Author Ian Mortimer Publisher The Bodley Head Ltd Release date 20170428 Pages 454 ISBN 1-84792-304-6 ISBN 13 978-1-84792-304-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body's metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts. Features Summary From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes... Author Harv Haakonson Publisher Ecw Press,Canada Release date 20040401 Pages 369 ISBN 1-55022-680-0 ISBN 13 978-1-55022-680-5

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days This is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling, the effects of eating too much junk food, the importance of a varied diet and how food is grown. It is accompanied by the witty and vibrant illustrations of Adam Larkum. It is written in conjunction with child nutrition experts. Features Summary A guide to two of the debates surrounding children: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling... Author Kate Knighton (Author), Adam Larkum (Illustrator) Publisher Usborne Publishing Ltd Release date 20080101 Pages 48 ISBN 0-7460-8755-1 ISBN 13 978-0-7460-8755-8

Fermented Foods - Kefir, Kimchi And Kombucha, To Name Just A Few - Are Flooding The Supermarket Shelves But Can Be Costly To Buy. Whether You Are New To Fermented Foods Or Looking To Expand Your Repertoire, With Fermenting Food For Healthy Eating You'll Discover The Astonishing Nutritional Benefits Of Fermented Foods And Drinks, How Easy They Are To Make At Home And How To Incorporate Them Into Everyday Eating. It Includes: * A Comprehensive Introduction Explaining How Fermentation Works To Preserve Food, Make It More Digestible And Increase Its Vitamin And Mineral Availability. * All The Basic And More Advanced Techniques, With Step-By-Step Recipes, Foolproof Advice And Handy Hints. * Individual Chapters On Fermented Vegetables Such As Sauerkraut And Dill Pickles, Dairy Products, Including Kefir, Yogurt And Cheeses (And Many Non-Dairy Versions), A Selection Of Fermented Drinks Such As Rejuvelec And Kvass, Plus How To Make Sourdough And Other Fermented Breads. Fermenting Food For Healthy Eating Is The Ultimate Guide To Fermenting. The Book Contains A Total Of 40 Recipes For Making Fermented Foods And Drinks, And Over 40 More Nutrient-Packed Recipes Showing How These Fermented Foods And Drinks Can Be Used To Create Delicious And Healthy Meals For Everyone To Enjoy. This product ships within 3-5 working days

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY. ¿Love is the most important ingredient. I¿m confident I have the knowledge, experience and compassion to revolutionise your family¿s eating habits for the better, for ever.¿ ¿ Kath Megaw In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ¿real¿, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath¿s approach to how children should eat extends beyond the body-centred focus of nutrition: sutained energy reduced sugar cravings improved concentration increased health and vitality enhanced athletic performance longer, deeper sleep improved digestion strategies for fussy eaters reaching and maintaining healthy body weight Features Summary In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. Author Kath Megaw (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20150802 Pages 303 ISBN 0-9922169-9-0 ISBN 13 978-0-9922169-9-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 10 working days Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster. Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday-Tuesday fasting plan, from the bestselling authors of What the Fat? The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan. Features Summary Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals... Author Grant Schofield (Author), Dr. Caryn Zinn (Author), Craig Rodger (Author) Publisher Bookstorm Release date 20180810 Pages 248 ISBN 1-928257-50-X ISBN 13 978-1-928257-50-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Cruise the West Country and discover its delights with this perfect onboard companion. First published in 1988 as West Country Cruising, Mark Fishwick's definitive sailing guide for the ever attractive coastline of Dorset, Devon, Cornwall and the Isles of Scilly combines a skilful blend of pilotage and cruising information, enhanced with full colour photography, including many additional aerial views, and a wealth of absorbing local history and general interest. More than one satisfied reader has aptly described the book as "the perfect on-board companion", now reflected in this enlarged eighth edition. For those who plan to head west, this book is more than essential reading - it will enhance your own enjoyment and prove to be a worthy and much used addition to the ship's library. "One of the best pilots I have ever come across" "My thanks for such an excellent pilot and guide."* Passages - tides, weather, hazards, shipping, coastal detail, planning, tactics and waypoints* Pilotage - in depth appraisal of approaches, harbours and anchorages from Bridport to Padstow including the Isles of Scilly.* Buoyage, lights, hazards, tides, local regulations, VHF channels, waypoints and invaluable local knowledge.* Colour, easy to read charts* Port Guides - mooring and berthing facilities, marinas, charges, fuel, provisions, showers, launderettes, chandlers, repairs, eating and drinking ashore and a host of other things from museums and onshore attractions to invigorating walks, local events, shops open on Sundays and even cash points too! The new edition includes fully updated information on all changes to navigation, contact details and the new layouts of Falmouth and Newlyn. Features Summary Cruise the West Country and discover its delights with this perfect onboard companion. Author Mark Fishwick Publisher Fernhurst Books Limited Release date 20140502 Pages 272 ISBN 1-909911-08-9 ISBN 13 978-1-909911-08-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days To some a walker's paradise, to others a foodie's heaven, the delights of the Lake District might be world-famous, yet picturesque peace and solitude is always surprisingly easy to find. The AA Guide to Lake District & Cumbria gives you all you need to know to get the most out of your visit to this wonderful area. From the 'most beautifully located' theatre in Britain to the last working slate mine in the country, the home of William Wordsworth to the landscapes that inspired Beatrix Potter, each entry is packed with the very best sites to see, things to do, recommendations for eating and drinking, and places to explore nearby. With everything from local legends to must-see festivals and events, this authoritative and practical guide ensures you will never be lost for something to do. Features Summary The AA Guide to Lake District & Cumbria gives you all you need to know to get the most out of your visit to this wonderful area. Each entry is packed with the very best sites to see... Publisher Automobile Association Release date 20180531 Pages 272 ISBN 0-7495-7943-9 ISBN 13 978-0-7495-7943-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people. Features Summary We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions... Author Alice James (Author), Louie Stowell (Author), Nancy Leschnikoff (Illustrator), Freya Harrison (Illustrator) Publisher Usborne Publishing Ltd Release date 20180628 Pages 272 ISBN 1-4749-3729-2 ISBN 13 978-1-4749-3729-0

Author: Jane Clarke Publisher: Dorling Kindersley (2014) ISBN-10: 1409337413 ISBN-13: 9781409337416 Condition: Very Good Binding: Hardcover Pages: 256 Dimensions: 24.1 x 20 x 2.5 cm +++ by Jane Clarke +++ This is a one-stop visual guide to quick and easy healthy meals for the whole family, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics.

  Howard Timmins, South Africa, 1982. Hard Cover. Book Condition: Very Good. No Jacket. First Edition. Binding is tight & strong, no marks or inscriptions, picture cover boards are clean & bright.   "The author, born in Norway, a fish eating country, is famous for her knowledge of fish dishes and the object of this book is to make the public aware of the importance of making more use of our cheapest form of protein - fish - and to guide housewives in its preparation.. There are a great number of recipes for all types of fish found in South African waters, including a number for fresh water fish. One of the most interesting sections is that on fish soups, practically unknown in our country. Fish aspics, those delicious hot weather dishes are hardly ever seen, yet they can be prepared from any kind of fish. Another interesting chapter deals with Sauces. So here is the ideal book for every cook, no matter if they want a simple dish or an elaborate menu, there are recipes to cover every taste and every pocket.".

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Who isn't in a hurry these days? From work to school to house chores, everyone's schedule is becoming increasingly busy and yet there is a strong desire to eat delicious and healthy food without the restraint of having to cook that food in just a small window of time. This book showcases nutritionally-balanced modern recipes that can be on the table, ready-to-eat in no time flat. There are tips and hints galore to guide the family cook in the right direction. We've made good use of many supermarket items that can speed up preparing a meal at home, without sacrificing flavours and nutritional eating. Features Summary Delicious food for the family - all ready in under 60 minutes! Publisher Bounty Books Release date 20170214 Pages 240 ISBN 0-7537-3235-1 ISBN 13 978-0-7537-3235-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days For over 25 years, millions of families have trusted Annabel Karmel's expertise in feeding. Now, Annabel's Baby-Led Weaning Recipe Book has been designed for parents wanting to explore self-feeding. Championing a flexible approach to feeding, this book makes for the ideal stand-alone guide for those wanting to explore baby-led weaning (BLW) exclusively. Or for those wanting to introduce BLW alongside spoon-feeding purees, it can be used as a companion cookbook to Annabel's New Complete Baby & Toddler Meal Planner which is filled with her famous puree recipes. This delicious, nutritious collection of 120 family friendly recipes is paired with useful advice and essential tips to equip parents with the power to choose what's best for their baby. Whilst purees provide an obvious bridge between liquid and solid foods, self-feeding offers a prime opportunity for babies to discover their natural abilities to explore a wide variety of tastes and textures, encouraging independence and good eating habits. Many families find that incorporating a mix of both works best for their baby. Whether you are choosing exclusive BLW or combining with spoon-feeding, Annabel's Baby-Led Weaning Recipe Book is the ultimate companion for exploring self-feeding safely. "Annabel's baby-led weaning recipes are a great addition to her failsafe purees. Combining the two methods helps ensure optimum nutrition while helping your baby to develop those important motor skills and enjoy social family mealtimes." Sarah Almond Bushell, Registered Dietitian and Consultant Nutritionist Features Summary For over 25 years, millions of families have trusted Annabel Karmel's expertise in feeding. Now, Annabel's Baby-Led Weaning Recipe Book has been designed for parents wanting to explore self-feeding. Author Annabel Karmel Publisher Palazzo Editions Ltd Release date 20170525 Pages 224 ISBN 1-78675-084-8 ISBN 13 978-1-78675-084-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in "The Ultimate pH Solution," that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. "The Ultimate pH Solution" also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health. Features Summary Control the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice... Author Michelle Schoffro Cook Publisher HarperCollinsPublishers Release date 20071226 Pages 202 ISBN 0-06-133643-2 ISBN 13 978-0-06-133643-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! In this accessible guide, you'll learn easy ways to infuse everyday activities-from waking and bathing to eating and walking-with a sense of purpose. Each act is designed to improve your sense of health, peace, prosperity, gratitude, and renewal. Examples include: -Eliminate thoughts of what is lacking -Move past perfection -Fire up your authentic voice -Strengthen love bonds -Learn to be precise Each chapter contains ritual sequences to help you carry your intentions throughout your day. With a wide and varied range of activities, you'll be able to create a unique routine to fit every mood, need, interest, and desire. With How to Live with Intention, you'll transform ordinary tasks into purposeful ways to relish each moment, live your best life, and experience true happiness. Features Summary Discover simple ways to live a more purposeful, peaceful, and enjoyable life with this empowering guidebook to intentional and mindful living. It's time to put intention behind all of your actions and live a focused and fearless life! Author Meera Lester Publisher Adams Media Corporation Release date 20190110 Pages 224 ISBN 1-5072-1003-5 ISBN 13 978-1-5072-1003-1

  Howard Timmins, South Africa, 1962. Hard Cover. Book Condition: Very Good. No Jacket. First Edition. Binding is tight & strong, no marks or inscriptions, picture cover boards are covered with stuck down library type plastic. Occasional foxing. 126 pp.  "The author, born in Norway, a fish eating country, is famous for her knowledge of fish dishes and the object of this book is to make the public aware of the importance of making more use of our cheapest form of protein - fish - and to guide housewives in its preparation.. There are a great number of recipes for all types of fish found in South African waters, including a number for fresh water fish. One of the most interesting sections is that on fish soups, practically unknown in our country. Fish aspics, those delicious hot weather dishes are hardly ever seen, yet they can be prepared from any kind of fish. Another interesting chapter deals with Sauces. So here is the ideal book for every cook, no matter if they want a simple dish or an elaborate menu, there are recipes to cover every taste and every pocket.".

This proven guide in pastoral counseling has been extensively expanded and revised by the author to include recent developments and research, new resources, and attention to newly urgent needs such as AIDS, eating disorders, homosexuality, and violence.