Food eat

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier. Features Summary Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future... Author Amelia Freer Publisher Harper Thorsons Release date 20150101 Pages 271 ISBN 0-00-757990-X ISBN 13 978-0-00-757990-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Lindsey Smith Publisher St Martin's Press Release date 20171225 Pages 272 ISBN 1-250-13941-4 ISBN 13 978-1-250-13941-2

Food Journeys of a Lifetime. Travel the World to Eat - Keith Bellows by Keith Bellows Publisher:National Geographic / Year:2009 / Office Use: [1945]-060910122016 Type:Hardcover with Dust Jacket Pages:319 Approx. H X W X D (cm): 30 X 24 X 3 ISBN (10): / ISBN (13):9781426205071 Light wear. Chaffing on covers. All text readable. Other: None.  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner. Yum! But first, Aunt Sara gives the friends a tour of the whole farm, where they learn what it means to eat balanced meals, why eating local food matters and all that goes into getting food from farm to table. Who knew there was so much to learn about what we eat? It makes everything taste better!Award-winning author and illustrator Scot Ritchie uses accessible and entertaining language and familiar characters from his other books to encourage young children to make healthy choices about what they eat. Each stop on the farm tour introduces a basic food group: the field of wheat and oats for grains, the garden for vegetables, the henhouse for protein, the barn for dairy and the orchard for fruit. Ritchie's cheerful, busy illustrations invite children to look closer at the details. This is a terrific book for a science or health lesson to broaden young children's understanding of healthy eating and why local food matters. The potluck dinner includes a multicultural group of neighbors and provides opportunities for discussions about community involvement. There is an apple crisp recipe at the end of the story. Also provided are a table of contents and glossary. Features Summary Yulee and her four friends --- Nick, Pedro, Sally and Martin --- are taking a trip to her aunt's farm to pick apples and make an apple crisp for a potluck harvest dinner... Author Scot Ritchie Publisher Kids Can Press Release date 20170819 ISBN 1-77138-618-5 ISBN 13 978-1-77138-618-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days This is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling, the effects of eating too much junk food, the importance of a varied diet and how food is grown. It is accompanied by the witty and vibrant illustrations of Adam Larkum. It is written in conjunction with child nutrition experts. Features Summary A guide to two of the debates surrounding children: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling... Author Kate Knighton (Author), Adam Larkum (Illustrator) Publisher Usborne Publishing Ltd Release date 20080101 Pages 48 ISBN 0-7460-8755-1 ISBN 13 978-0-7460-8755-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Eva Kosmas Flores finds inspiration in her Greek heritage and the bountiful produce of her garden in Oregon. She uses both to craft her seasonal and approachable recipes, each paired with a mouthwatering image. The bounty of fresh, vibrant produce overflowing from her garden comes through on every page, and Flores undertakes rigorous recipe testing to share her most creative, delicious ways to make use of these foods. Showcasing her unforgettable, atmospheric photography style, First We Eat is a gorgeous reference on seasonal cooking that celebrates the beauty of the Pacific Northwest, Mediterranean influences, effortless and stylish presentations, and simple preparations, all designed to share with friends and family. Features Summary Food photographer, recipe developer, and entrepreneur Eva Kosmas Flores of the popular blog Adventures in Cooking shares her favorite recipes for using seasonal produce... Author Phoebe Howard Publisher Abrams Release date 20180301 Pages 304 ISBN 1-4197-2896-2 ISBN 13 978-1-4197-2896-9

Buy Hidden food allergies is what you eat making you ill ? Patrick Holford for R50.00

Emma Dean, winner of the 2013 MasterChef, is on her way to becoming a household name. Growing up on a hobby farm, her love of everything fresh and seasonal began at an early age. This is reflected in her first collection of recipes, with a farm-to-table approach to food and her earthy style, using food grown or foraged to create wonderful recipes you'll love to share. A Homegrown Table covers a range of meals for every time of day. With over 80 nourishing recipes, Emma combines the familiar with the unusual, showcasing different cuts of meat, heirloom vegetables and wild greens. Format:Hardback Pages:256

Buy MALLET, Gina - Last Chance to Eat: The Fate of Taste in a Fast Food World - (Paperback) for R28.00

Book still in a very good condition - Gina was an amazing woman, according to her orbituary.  >>>   Rachel wrote " I'm not sure how to categorize this book. It's part memoir, part investigative journalism, part nostalgia, with a handful of recipes, sprinkled here and there like party favors.   Mallet divides the book into five sections: eggs, cheese, beef, kitchen gardens, and fish. I liked the egg section best and the beef section least.  The focus of this book is taste--not health, economics, or environmentalism--and I found the focus refreshing. There's no guilt involved when you're only concerned about what tastes best. The memoir sections were fun, especially the descriptions of the food department at Harrod's during and after WWII."   ·         *N.B.*   If you buy more than one book from me on the same day you only pay R 6 extra postage for each of the additional books - See what else I have to offer, it might just be worth your while.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY. ¿Love is the most important ingredient. I¿m confident I have the knowledge, experience and compassion to revolutionise your family¿s eating habits for the better, for ever.¿ ¿ Kath Megaw In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ¿real¿, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath¿s approach to how children should eat extends beyond the body-centred focus of nutrition: sutained energy reduced sugar cravings improved concentration increased health and vitality enhanced athletic performance longer, deeper sleep improved digestion strategies for fussy eaters reaching and maintaining healthy body weight Features Summary In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. Author Kath Megaw (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20150802 Pages 303 ISBN 0-9922169-9-0 ISBN 13 978-0-9922169-9-3

Author: Becky Johnson Publisher:  Hamlyn (2014) ISBN-10: 0600629120 ISBN-13:  9780600629122 Condition: Very Good Binding: Softcover Pages: 128 Dimensions: 21 x 15 x 1 cm +++ by Becky Johnson +++ Aprons on, it's time for kitchen fun for everyone! From cookies and cupcakes to bread and tarts, all the baking recipes in this book are tasty and easy to make (and good for grown-ups too). Cooking together is a wonderful activity for a family to engage in, and children find it really rewarding to serve up food they've helped to make. It also develops important skills - weighing out ingredients familiarizes them with numbers, while mixing, spreading and spooning aid coordination. This book has ideas and step-by-step instructions for more than 50 baking recipes that your little ones will love to make and eat.

For years we've been told that traditional foods are unhealthy because of their saturated fat content. In place of grass-fed meat, grass-fed dairy products, and eggs from hens running on pasture, we now mostly eat grain-fed meat and processed factory foods - and we've witnessed an epidemic of disease, from type-2 diabetes to heart disease and cancer. Modern agriculture has locked us into an unhealthy, vicious circle, with degraded foods pouring from an overstretched, impoverished landscape. There's a simple remedy: the grass-fed movement. We can make sure that the meat, dairy foods and eggs we buy come from animals grazing on or running in pasture, as they always used to. This will also put life back into our soils and wildlife back onto our farmland. Graham Harvey, agricultural advisor to BBC Radio 4's The Archers, lays out all the arguments for grass-fed food - why it's good for us, and why it's good for the planet. Format:Paperback Pages:0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Jean C Lawler Publisher Red Chair Press Release date 20180712 Pages 24 ISBN 1-63440-374-6 ISBN 13 978-1-63440-374-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Following the success of Real Food and Appetite, this is the tenth book from Nigel Slater, the award-winning food writer and author of the bestselling autobiography, Toast. The food in The Kitchen Diaries is simply what I eat at home. The stuff I make for myself, for friends and family, for visitors and for parties, for Sunday lunch and for snacks. These are meals I make when I stop work, or when I am having mates over or when I want to surprise, seduce or show off. This is what I cook when I'm feeling energetic, lazy, hungry or late. It is what I eat when I'm not phoning out for pizza or going for a curry. This is the food that makes up my life, both the Monday to Friday stuff and that for weekends and special occasions. Much of it is what you might call fast food, because I still believe that life is too short to spend all day at the stove, but some of it is unapologetically long, slow cooking. But without exception every single recipe in this book is a doddle to cook. A walk in the park. A piece of p. Fast food, slow food, big eats, little eats, quick pasta suppers, family roasts and even Christmas lunch. It is simply my stuff, what I cook and eat, every day. Features Summary Classic cookery writing from the award-winning food writer and author of bestselling autobiography, `Toast'. Author Nigel Slater Publisher Fourth Estate Release date 20050927 Pages 394 ISBN 0-00-719948-1 ISBN 13 978-0-00-719948-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Featuring recipes from premier wholefood bloggers and entrepreneurs, WHOLE is a book born from the demands for better food. Compiled by Bronwyn Kan, Whole explores the personal relationship between each contributor and the food they make. Drawing from their collective experience, the healthy wholefoods recipes within are simple to make and are designed to nourish body and mind.When it comes to what we eat, the ever-increasing demand for wholefoods and better options speaks volumes for how much we value good health. WHOLE is more than a cookbook. It is a platform to begin a conversation; to educate, to inspire, and to engage the wider community in a discourse about what we eat and the ripple effect that food has throughout all aspects of our lives. Features Summary Featuring recipes from premier wholefood bloggers and entrepreneurs, WHOLE is a book born from the demands for better food. Author Bronwyn Kan (Author), Mondays Wholefoods (Text writer), The Caker (Text writer), Health Yeah! (Text writer), Heal Thyself (Text writer), Bonnie Delicious (Text writer), Healthy Always (Text writer), Snackpack (Text writer), Carew Kitchen (Text writer), Be Good Organics (Text writer) Publisher Beatnik Publishing Release date 20170820 Pages 192 ISBN 0-9922648-6-3 ISBN 13 978-0-9922648-6-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Every day we eat food products made of wheat. As a result millions of people experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist William Davis calls 'wheat bellies'. According to Davis, that fat has nothing to do with gluttony, sloth or too much butter: it's down to the whole grain food products so many people eat for breakfast, lunch and dinner. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly Davis exposes the harmful effects of what is actually a product of genetic tinkering being sold to the public as 'wheat' and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Benefits include: substantial weight loss, correction of cholesterol abnormalities, relief from arthritis, mood benefits and prevention of heart disease. Informed by cutting-edge science and nutrition, and numerous case studies, Wheat Belly is an illuminating look at what is truly making us sick. Features Summary Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Author William Davis Publisher Harper Thorsons Release date 20150101 Pages 292 ISBN 0-00-811892-2 ISBN 13 978-0-00-811892-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body's metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts. Features Summary From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes... Author Harv Haakonson Publisher Ecw Press,Canada Release date 20040401 Pages 369 ISBN 1-55022-680-0 ISBN 13 978-1-55022-680-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days What do you have a right to? A roof over your head? Food to eat? the right to a fair trial? Quality medical attention if you are ill? Respect? An education? Voting? In our society we have a lot of rights, but have you ever thought how quickly your life would change if someone took even one of your rights away? Jesus had a lot of time for the poor, and the Bible has a lot to say about justice and how we should look after those who are not as fortunate as us. Features Summary What do you have a right to? A roof over your head? Food to eat? the right to a fair trial? Quality medical attention if you are ill? Respect? An education? Author Chip Kendall (Author), Helen Kendall (Author) Publisher Authentic Media Release date 20140704 Pages 96 ISBN 1-86024-639-7 ISBN 13 978-1-86024-639-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Beth Dooley arrived in Minnesota from her native New Jersey with preconceptions about the Midwestern food scene. Having learned to cook in her grandmother's kitchen, shopping at farm stands, and making preserves, she couldn't help but wonder, "Do people here really eat swampy broccoli, iceberg lettuce, and fried chicken for lunch everyday?" These assumptions quickly faded as she began to explore farmers markets and the burgeoning co-op scene in the Twin Cities and eventually discovered a local food movement strong enough to survive the toughest winter. From the husband and wife who run one of the largest organic farms in the region to Native Americans harvesting wild rice, and from award-winning cheesemakers to Hmong immigrant farmers growing the best sweet potatoes in the country, a rich ecosystem of farmers, artisanal producers, and restaurateurs comes richly to life in this fascinating book, demonstrating that even in a place with a short growing season, food grown locally and organically can be healthy, community-based, environmentally conscious, and -- most of all -- delicious. Features Summary Beth Dooley arrived in Minnesota from her native New Jersey with preconceptions about the Midwestern food scene. Having learned to cook in her grandmother's kitchen... Author Beth Dooley Publisher Milkweed Editions Release date 20161003 Pages 375 ISBN 1-57131-361-3 ISBN 13 978-1-57131-361-4

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

Learn how to not only eat better, but to manage the healthy food that you do eat to gain the full potential of its health benefits! This book will teach you: Why We Have The Problems We Get Into Changing The Mentality Advantages Of Eating Right How To Eat Healthy Keep Track Of Progress And So Much More! This 21 page PDF ebook comes with Master Resell Rights.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days Who isn't in a hurry these days? From work to school to house chores, everyone's schedule is becoming increasingly busy and yet there is a strong desire to eat delicious and healthy food without the restraint of having to cook that food in just a small window of time. This book showcases nutritionally-balanced modern recipes that can be on the table, ready-to-eat in no time flat. There are tips and hints galore to guide the family cook in the right direction. We've made good use of many supermarket items that can speed up preparing a meal at home, without sacrificing flavours and nutritional eating. Features Summary Delicious food for the family - all ready in under 60 minutes! Publisher Bounty Books Release date 20170214 Pages 240 ISBN 0-7537-3235-1 ISBN 13 978-0-7537-3235-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Level up your eco-knowledge with 52 simple ways to reduce your waste, eat organic, and keep toxins out of your home. As you progress through each of the five levels, you'll find tips for greening up all the areas of your life. Learn surprising facts about your impact on the environment and change your habits with do-it-yourself ideas. Start with small changes, like turning off the tap, and work your way up to raising chickens and composting your leftover food. Whether you want to be a green rookie or an eco-master, you can help the planet every week of the year. Also Available in App Version. Features Summary Level up your eco-knowledge with 52 simple ways to reduce your waste, eat organic, and keep toxins out of your home. Author Terri Paajanen Publisher Fig Release date 20141204 Pages 126 ISBN 1-63353-024-8 ISBN 13 978-1-63353-024-9

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed, will be your stepping-stones to a healthy life in which you don't have to stress about your diet. Millions of dieters are disillusioned by fad diets with celebrity endorsements but no basis in scientific reasoning. Georgie Fear is a registered dietician and professional weight loss coach with two PhDs in nutritional science. Her approach is based on research and has been tested and proven on her clientele, including Olympic athletes and NCAA teams. Simply put, Georgie's approach to weight loss is the only non-restrictive, customizable, flexible and effective system that works for life. You don't just learn the habits; you change the way you look at food forever. No more forbidden foods, tiny portions or liquid cleanses - just better awareness and life-long results. Format:Hardback Pages:256

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Porridge is the new food trend on the block. It has become the ultimate canvas for creating imaginative, healthy recipes, packed full of flavour and topped with an abundance of superfoods. Here are over 50 recipes which take inspiration from around the world, using oats, quinoa, amaranth, raw buckwheat, bulgur wheat, rice and spelt. The chapters are broken down into mylk (almond milk and coconut milk) bases, sweet, savoury, raw and cooked recipes and over 20 inventive toppings. All the recipes are sugar-free, dairy-free, vegetarian and vegan.In Porridge, Anni Kravi re-writes the porridge rule book, creating bowl food that will transform the way you eat breakfast forever. Format:Paperback Pages:192

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days So who has time to prepare food these days We timestarved cooks need recipes that are guaranteed to beQuick to fix Easy for anyone to make whether yoursquo;re a cook or not Delicious and satisfying. The solution FixIt and Forgetit 5Ingredient Favorites the new member in the multimillion copy Fixit and ForgetIt Cookbook series This smart new cookbook offers convenience and comfort to anyone faced with a toofull life and hungry people to feed. Gather five or fewer readily available ingredients your slow cooker FixIt and ForgetIt 5Ingredient Favoritesand you have Apricot Chicken Lazy Lasagna Shredded Dill Beef Bacon FetaStuffed Chickenbull; Alfredo BowTies UpsideDown Chocolate Pudding Cake Rich Brownies in a Nut CrustFixIt and ForgetIt 5Ingredient Favorites with its more than 600 recipes can be your new faithful campanion. Turn to it for Main Dishes Meats and Pastas Vegetables Soups Breads Breakfasts and Brunches Desserts Appetizers Snacks and Beverages. From New York Times bestselling author Phyllis Pellman Good who believes that it is possible to do homecooking and to enjoy the great satisfaction it brings to those who cook and to those who eat. Features Summary So who has time to prepare food these days We timestarved cooks need recipes that are guaranteed to beQuick to fix Easy for anyone to make whether yoursquo;re a cook or not Delicious and satisfying... Author Phyllis Pellman Good Publisher Good Books,U.S. Release date 20080108 Pages 284 ISBN 1-56148-528-4 ISBN 13 978-1-56148-528-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days As heard on Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph... 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health***The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health...We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth Features Summary As heard on Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph... 'This book has the power to make millions of people healthier and happier... Author Aseem Malhotra (Author), Donal O'Neill (Author) Publisher Penguin Books Release date 20170731 Pages 363 ISBN 1-4059-3263-5 ISBN 13 978-1-4059-3263-9