Eat guide

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Eat Surf Live is a whole new approach to travel guides. With beautiful photography and wonderful design, it showcases the best of Cornwall. Travel with the authors as they visit secret spots, encounter local personalities and taste their way through this foodie Mecca. Part travel guide, part photo journal, part recipe book, Eat Surf Live is brimming with tips for a successful stay in this surfer's paradise. Features Summary Eat Surf Live is a whole new approach to travel guides. With beautiful photography and wonderful design, it showcases the best of Cornwall. Part travel guide... Author Vera Bachernegg (Author), Katharina Maria Zimmermann (Author) Publisher Summersdale Publishers Release date 20180510 Pages 276 ISBN 1-78685-262-4 ISBN 13 978-1-78685-262-5

We combine postage, so do look at our other items on offer. Postage prices outside of South African borders will differ. Please enquire before purchasing. Dispatched within 3 business days. Condition: Very Good. Second edition, 2012. Like New. Eat Smart for Sport uses a practical and realistic approach to maintaining a healthy, balanced diet for good sports nutrition. Manage your weight or enhance your sports performance while competing professionally in any sport. The ultimate sports nutrition guide! Bibliographic information: Title Eat Smart for Sport Authors Liesbet Delport, Paula Volschenk Publisher Tafelberg, 2012 ISBN 0624045013, 9780624045014 Length 247 pages Please Click ---> HERE PTO Books is selling.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Lindsey Smith Publisher St Martin's Press Release date 20171225 Pages 272 ISBN 1-250-13941-4 ISBN 13 978-1-250-13941-2

Eat Right And Look Right Kickstart your 2017 with this awesome weight-loss program! Do you feel heavier than you used to? Are you looking for ways on how to get rid of those extra flabs? Or would you be interested to eat healthier this year? Just the thought of gaining weight can be a daunting idea. Especially when youre someone whos always conscious about how you look, and although looking great is good, eating a healthy diet is even better! Weight Watchers: The Ultimate Guide For Rapid Weight Loss And Clean EatingIncluding Beginners to Advanced 31 Days Meal Plans is a book that will help you get back in shape by targeting the main source of weight gain. This book will show you how you can get rid of those extra pounds by introducing you to a weight watchers diet. Heres what youll find inside: What is Weight Watchers? How do the Points Work in Weight Watchers? How do Weight Watchers Meetings Work? Eating on Weight Watchers Health Benefits of Being on Weight Watchers Eating Out on Weight Watchers On Weight Watchers And so much more! End your agony and start eating clean and right with the help of a 31 Days Meal Plan that you can surely prepare on your own. This book is your sure way to a strong and healthy body, and most of all it is proven to speed up your journey to weight loss! Start your year right by getting a copy of this book today! Have Fun! Paperback: 158 pages Language: English Publisher: CreateSpace Independent Publishing Platform (January 13, 2017)

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast -- quickly turn their diet around Do It Right -- learn what to eat and when Cut to the Chase -- follow easy, straightforward advice from diabetes experts Leave Confusion Behind -- learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today! Features Summary Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy... Author Patti Bazel Geil (Author), Tami A Ross (Author) Publisher American Diabetes Association Release date 20151003 Pages 136 ISBN 1-58040-558-4 ISBN 13 978-1-58040-558-4

  Author(s): various, chef selection by Joe Warwick  Title:      Where Chefs Eat - A Guide to Chefs' Favorite Restaurants  ISBN:  978 0 7148 6866 0  Publisher/place:  Phaidon Press, London  This Edition: first  Year of Publication: 2015  Binding: hardcover Dustjacket: n/a  Number of pages:  974  Weight: 976g  Condition:   Excellent, as new  Please see pictures, as these form part of the description.    

Buy Where Chefs Eat The Essential Restaurant Guide for R60.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Perfect days in... the Algarve. For advice you can trust, look no further than Marco Polo. Algarve Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. The unique spiral binding lays flat and is perfect for people on-the-go. Discover the best beaches, eat fresh fish from the grill, check out the local markets or frolic at one of the many summer festivals! The Algarve awaits! Inside your Algarve Marco Polo Travel Guide: Top 10 sights: From the top down to make it easy to prioritise! That Algarve Feeling provides tips to help you experience the essence of the region. Find out what makes the Algarve tick and experience its unique flair just like the locals themselves. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: Eastern Algarve, Faro & Central Algarve, Western Algarve and Costa Vicentina. Organised by area; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free! Simply decide whether you want to travel on foot, by bike, car or public transport for Perfect Days in the Algarve! Tours include: Cabo de Sao Vicente, The Serra de Monchique, Along the Ecovia and Exploring the Alentejo. Coverage of Tavira, Rio Guadiana, Alcoutim, Castro Marim, Vila Real de Santo Antonio, Praia da Falesia, Olhao, Igreja de Sao Lourenco, Ilha da Culatra, Faro, Vilamoura, Albufeira, Ponta da Piedade, Cabo de Sao Vicente, Lagos, Serra de Monchique, Praia do Amado, Aljezur and more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Perfect Days Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit... there is a list of Top 10 reasons to come back again! Features Summary Algarve Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20160928 Pages 212 ISBN 3-8297-5530-9 ISBN 13 978-3-8297-5530-6

Buy Readers Digest: EAT BETTER LIVE BETTER: A South African Guide to Nutrition and Good Health for R35.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days This is an informative guide to two of the hottest debates surrounding children today: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling, the effects of eating too much junk food, the importance of a varied diet and how food is grown. It is accompanied by the witty and vibrant illustrations of Adam Larkum. It is written in conjunction with child nutrition experts. Features Summary A guide to two of the debates surrounding children: Junk food and healthy eating. Written in a conversational style, this book offers children an approachable source of information on key subjects such as food labelling... Author Kate Knighton (Author), Adam Larkum (Illustrator) Publisher Usborne Publishing Ltd Release date 20080101 Pages 48 ISBN 0-7460-8755-1 ISBN 13 978-0-7460-8755-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes, this book offers a balanced diet of (s)low-carb, nutritious, and delicious food in normal-sized portions with the promise of a trimmer physique, increased energy, and lower cholesterol and blood pressure. What makes this low-carb eating plan slow-carb is that it allows individuals the flexibility and variety that other low-carb diets prohibit. The approach is based on four years of personal trial and error by the authors, hard science, sound research, and feedback from thousands of readers who have offered personal experience and testimonials to customize the program. Simple but comprehensive explanations are presented on the body's metabolism and its use of carbohydrates and fats, and creative and customized solutions are outlined for specific diet and exercise problems. More than 150 recipes for breads, desserts, holiday fare, and other tasty treats are included along with 40 pages of food listings with their carbohydrate counts. Features Summary From shopping lists to tips for reading labels and from customizing for vegetarians to how to eat low-carb on the road, in restaurants, and at friends' homes... Author Harv Haakonson Publisher Ecw Press,Canada Release date 20040401 Pages 369 ISBN 1-55022-680-0 ISBN 13 978-1-55022-680-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days For advice you can trust, look no further than Marco Polo. The Lanzarote Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Visit Lanzarote's mercados (markets"), go for a free tour on an Aloe Vera Farm or take a trip to Arrecife, the island's largest city. Lanzarote awaits! Inside the Lanzarote Marco Polo Spiral Guide: Top 10 sights: From the top down to make it easy to prioritize! That Lanzarote Feeling provides tips to help you experience the essence of the island and its locals. Get under Lanzarote's skin and see what makes it tick. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: The North, The Centre, The South and Timanfaya, Fuerteventura. Organized by area; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free for Perfect Days in Lanzarote! Coverage of Teguise, Jameos del Agua, Fundacion Cesar Manrique, Cueva de los Verdes, Arrecife, Puerto Calero, Puerto del Carmen, Parque Nacional de Timanfaya, La Geria, Playas de Papagayo and more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit...there is a list of Top 10 reasons to come back again! Features Summary For advice you can trust, look no further than Marco Polo. The Lanzarote Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip... Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20160104 Pages 176 ISBN 3-8297-5526-0 ISBN 13 978-3-8297-5526-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days For advice you can trust, look no further than Marco Polo. The Prague Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Visit one of Prague's famous Grand Cafes, take tram number 22 to see some of the city's highlights or dine with students at the Prague Art Academy. The city awaits! Inside the Prague Marco Polo Spiral Guide: Top 10 sights: From the top down to make it easy to prioritize! That Prague Feeling provides tips to help you experience the essence of the city. Get under Prague's skin and see what makes it tick. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: Stare Mesto (Old Town), Hradcany, Mala Strana and Beyond, Josefov, New Town and Beyond. Organized by district; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free! Simply decide whether you want to travel on foot, by bike, car or public transport for Perfect Days in Prague! Detailed 3D graphics reveal the interior of Prazsky hrad (Prague Castle) and Katedrala sv Vita (St Vitus Cathedral) among others. Coverage of Karluv most, Staromestske namesti, Prazsky hrad, Katedrala sv. Vita, Strahovsky klaster, Zlata ulicka, Stary zidovsky hrbitov, Vltava Embankment, Obecni dum and more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit...there is a list of Top 10 reasons to come back again! Features Summary For advice you can trust, look no further than Marco Polo. The Prague Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip... Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20160104 Pages 219 ISBN 3-8297-5529-5 ISBN 13 978-3-8297-5529-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Perfect Days in... Sicily. For advice you can trust, look no further than Marco Polo. The Sicily Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Climb the famous Mount Etna, ride a Vespa through Centro Storico or visit the lemon groves on the island of Demeter. Sicily awaits! Inside the Sicily Marco Polo Spiral Guide: Top 10 sights: From the top down to make it easy to prioritize! That Sicily Feeling gives tips to help you experience the essence of the island. Get under Sicily's skin and see what makes it tick. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: Palermo and Surrounding Area, Mount Etna and the Northeast Coast, The Southeast Corner Syracuse and Inland, The Heartland and the South Coast, Western Sicily. Organized by area; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free for Perfect Days in Sicily! Coverage of Monreale, Cattedrale di Palermo, Chiesa della Martorana & San Cataldo, Etna, Taormina, Cefalu, Noto, Siracusa, Ragusa, Caltagirone, Agrigento, Villa Romana del Casale, Enna, Selinunte & Marinella, Segesta, Erice, Mozia and more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit...there is a list of Top 10 reasons to come back again! Features Summary For advice you can trust, look no further than Marco Polo. The Sicily Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip... Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20150513 Pages 220 ISBN 3-8297-5517-1 ISBN 13 978-3-8297-5517-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours Perfect Days in... Madeira. For advice you can trust, look no further than Marco Polo. The Madeira Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Drink a warming poncho (made from cane spirit, lemon juice and honey) in the mountains, take the cable car from Achadas da Cruz down to Faja da Quebrada Nova or go on a mountain bike tour of the island. Madeira awaits! Inside the Madeira Marco Polo Spiral Guide: Top 10 sights: From the top down to make it easy to prioritize! That Madeira Feeling provides tips to help you experience the essence of the island and its locals. Get under Madeira's skin and see what makes it tick. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: Funchal, Around Funchal, Central Madeira, Western Madeira, Eastern Madeira. Organized by area; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free for Perfect Days in Madeira! Coverage of Zona Velha, Quinta das Cruzes, Adegas de Sao Francisco, Monte, Curral das Freiras, Pico do Arieiro, Ribeiro Frio, Porto Moniz, Sao Vicente-Porto Moniz, Machico and more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit...there is a list of Top 10 reasons to come back again! Features Summary For advice you can trust, look no further than Marco Polo. The Madeira Marco Polo Travel Guide is a compact travel guide for people who have little time to prepare for a trip... Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20160104 Pages 196 ISBN 3-8297-5527-9 ISBN 13 978-3-8297-5527-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days For advice you can trust, look no further than Marco Polo. The French Riviera Marco Polo Spiral Guide is a compact travel guide for people who have little time to prepare for a trip, don't want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use. Go shopping in the bountiful markets, take a refreshing dip in the sea, join in with a game of petanque or hire a bicycle and explore the island of Porquerolles. The French Riviera awaits! Inside the French Riviera Marco Polo Spiral Guide:Top 10 sights: From the top down to make it easy to prioritise! That French Riviera Feeling provides tips to help you experience the essence of the area. Find out what makes the French Riviera tick and experience its unique flair - just like the locals themselves. Don't miss: Each chapter highlights the absolute must-sees for each area and what to do at your leisure if time permits. Chapters: Nice, Around Nice, Monaco, In and Around Cannes, In and Around St-Tropez. Organised by area; each chapter explores the most important and interesting sights. Restaurant recommendations, the best shopping streets and the hottest places to go for a night out are listed at the end of each chapter. Perfectly planned itineraries for each area including the best places to eat and drink along the way, each with its own map, make exploring easy and stress-free! Simply decide whether you want to travel on foot, by bike, car or public transport for Perfect Days in French Riviera! Tours include: Cap Martin Coast, St-Tropez, Vence to Grasse and Exploring Inland from the Coast. Coverage of Nice's Museums, Promenade des Anglais, Vieux Nice, Villa Ephrussi de Rothschild, Eze, The Corniches, Menton, Casino de Monte-Carlo, Musee Oceanographique, Monaco-Ville, Musee Picasso, Cannes, Iles de Lerins, St-Tropez, Abbaye du Thoronet and much more. Street Atlas & pull out map: The best of both worlds! Some people prefer an atlas while others prefer a separate map - Marco Polo Spiral Guides have both! The separate, fully indexed pull-out map is handily placed in a high-quality plastic wallet at the back of the guide, which can also be used as a storage pocket. Top 10 reasons to come back: For those undecided about a return visit...there is a list of Top 10 reasons to come back again! Features Summary Marco Polo Spiral Guides are for travelers who have little time to prepare for a trip, don t want to miss anything, like to be inspired by great ideas for exciting days out and love all things ultra-practical and easy to use... Author Marco Polo Publisher MAIRDUMONT GmbH & Co. KG Release date 20170111 Pages 196 ISBN 3-8297-5538-4 ISBN 13 978-3-8297-5538-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The Pocket Rough Guide to Hong Kong and Macau will help you discover the very best that these fascinating destinations have to offer. Whether you're after the city's most delicious dim sim, the most spectacular views, or the low-down on the best places to shop, the guide's combination of stunning photography, colour-coded maps and comprehensive listings will be your indispensable companion. There's also detailed practical advice on how to get around, what to see and do, and the best places to stay, eat, drink and shop, plus plenty of options if you want to hit the great outdoors. Make the most of your trip with the Pocket Rough Guide to Hong Kong & Macau. Features Summary The Pocket Rough Guide to Hong Kong and Macau will help you discover the very best that these fascinating destinations have to offer. Whether you're after the city's most delicious dim sim... Author Rough Guides Publisher Rough Guides Release date 20160901 Pages 160 ISBN 0-241-25282-2 ISBN 13 978-0-241-25282-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover the spectacular sights of a truly historic and cosmopolitan city with the DK Eyewitness Travel Guide: London 2017. Now includes five free audio walking tours. The best places to visit in London, from Buckingham Palace to the world renowned British Museum, are showcased with fantastic photography, illustrations, floorplans and detailed descriptions that explain all you need to know. Explore the cobbled streets of Covent Garden, eat in the best restaurants in London and join the hustle and bustle in Borough Market, with maps, reviews and insider information at your fingertips in this easy-to-use, comprehensive travel guide. Plus download the free DK Audio Walks container app and use it to scan the book's barcode. Then download your five free audio walking tours: Southbank - The London Eye to The Shard Theatreland and Covent Garden -Soho Square to Somerset House Royal London - Houses of Parliament to Trafalgar Square The City - Tower Bridge to St Paul's Cathedral Museum Quarter - Kensington Gardens to Diana Memorial Playground The app is available in the Apple Store and Google Play. Winner of the Top Guidebook Series in the Wanderlust Reader Travel Awards 2017. Features Summary Discover the spectacular sights of a truly historic and cosmopolitan city with the DK Eyewitness Travel Guide: London 2017. Now includes five free audio walking tours... Author Dk Publishing Publisher DK Eyewitness Travel Release date 20161007 Pages 440 ISBN 0-241-20954-4 ISBN 13 978-0-241-20954-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Discover Rome's essential sights with this great-value, concise travel guide and map. The compact format - about the size of a mobile phone - means you can slip it in your pocket on a day trip or short stay in Italy's historic capital. DK Pocket Map and Guide Rome is packed with the best things to do in Rome, from St Peter's to the Pantheon. Concise descriptions and practical information for the top sights in each neighbourhood are complemented with vivid photography and illustrations, plus recommendations on where to eat, drink and shop. The sturdy pull-out map shows Central Rome in detail, including the Vatican, Forum and Piazza Navona, along with a street-finder index and a transport map. Features Summary Discover Rome's essential sights with this great-value, concise travel guide and map. The compact format - about the size of a mobile phone - means you can slip it in your pocket on a day trip or short stay in Italy's historic capital... Author Dk Publisher DK Eyewitness Travel Release date 20171218 Pages 96 ISBN 0-241-30666-3 ISBN 13 978-0-241-30666-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days The past is a foreign country: this is your guidebook. If you could travel back in time, the period from 1660 to 1700 would make one of the most exciting destinations in history. It is the age of Samuel Pepys and the Great Fire of London; bawdy comedy and the libertine court of Charles II; Christopher Wren in architecture, Henry Purcell in music and Isaac Newton in science - the civil wars are over and a magnificent new era has begun. But what would it really be like to live in Restoration Britain? Where would you stay and what would you eat? What would you wear and where would you do your shopping? The third volume in the series of Ian Mortimer's bestselling Time Traveller's Guides answers the crucial questions that a prospective traveller to seventeenth-century Britain would ask. How much should you pay for one of those elaborate wigs? Should you trust a physician who advises you to drink fresh cow's urine to cure your gout? Why are boys made to smoke in school? And why are you unlikely to get a fair trial in court? People's lives are changing rapidly - from a world of superstition and religious explanation to rationalism and scientific calculation. In many respects the period sees the tipping point between the old world and the new as fear and uncertainty, hardship and eating with your fingers give way to curiosity and professionalism, fine wines and knives and forks. Travelling to Restoration Britain encourages us to reflect on the customs and practices of daily life - and this unique guide not only teaches us about the seventeenth century but makes us look with fresh eyes at the modern world. Features Summary Travelling to Restoration Britain encourages us to reflect on the customs and practices of daily life - and this unique guide not only teaches us about the seventeenth century but makes us look with fresh eyes at the modern world. Author Ian Mortimer Publisher The Bodley Head Ltd Release date 20170428 Pages 454 ISBN 1-84792-304-6 ISBN 13 978-1-84792-304-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The awe-inspiring Sunday Times Bestseller from astronaut Tim Peake Shortlisted for the British Book Award 2018 'Amazing... A brilliant book' Chris Evans, BBC Radio 2 Have you ever thought of becoming an astronaut? Ask an Astronaut is Tim Peake's personal guide to life in space, based on his historic Principia mission, and the thousands of questions he has been asked since his return to Earth. How does it feel to orbit the earth ten times faster than a speeding bullet? What's it like to eat, sleep and go to the toilet in space? And where to next - the moon, mars or beyond? From training to launch, historic spacewalk to re-entry, Tim has a fascinating answer to everything you ever wanted to know. He reveals for readers of all ages the extraordinary secrets, cutting-edge science, and everyday wonders of life onboard the International Space Station. Tim is pleased to announce that, as with his previous book, royalties received from the book will be donated to The Prince's Trust. 'Everything you ever wanted to know about life in space' Times Features Summary The awe-inspiring Sunday Times Bestseller from astronaut Tim PeakeShortlisted for the British Book Award 2018'Amazing.Ask an Astronaut is Tim Peake's personal guide to life in space... Author Tim Peake Publisher Arrow Books Ltd Release date 20180628 Pages 272 ISBN 1-78475-948-1 ISBN 13 978-1-78475-948-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' (Taiye Selasi, Guardian) Chosen as Book of the Year by Random Jottings Made redundant from her job, Kamin Mohammadi flees the bleak streets of London for a friend's sun-dappled apartment in Florence. There, among the cobbled streets, the bustling, vibrant markets and the majestic palazzos, she finds a new lease of life, and a new way to live it. At once lyrical and practical, Bella Figura shows us how to make every aspect of life as beautiful as it can be. From how to choose the perfectly ripe tomato to how to walk down the street in style, Kamin Mohammadi explores the intricate nuances of Italian culture, and sets down a simple guide to a better, more elegant - and ultimately more satisfying - life. Features Summary 'A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe' (Taiye Selasi... Author Kamin Mohammadi Publisher Bloomsbury Publishing Plc Release date 20190515 Pages 336 ISBN 1-4088-5628-X ISBN 13 978-1-4088-5628-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Random House presents the complete, unabridged audiobook of Ask an Astronaut by Tim Peake. The new book from astronaut Tim Peake, the number one bestselling author of Hello, is this planet Earth? How does it feel to orbit the earth ten times faster than a speeding bullet? What's it like to eat, sleep and go to the toilet in space? And where to next - the Moon, Mars or beyond? Ask an Astronaut is Tim's personal guide to life in space, based on his historic Principia mission, and the thousands of questions he has been asked since his return to Earth. Accessible, in-depth, and written with his characteristic warmth, Tim shares his thoughts on every aspect of his mission. From training to launch, from his historic spacewalk to re-entry, he reveals for readers of all ages the cutting-edge science behind his ground-breaking experiments, and the wonders of day-to-day life on board the International Space Station. The public is invited to submit new questions using the hashtag #askanastronaut, and a selection will be answered by Tim in the book, which will be accompanied with illustrations, diagrams and never-before-seen photos. Tim is pleased to announce that, as with his previous book, royalties received from the book will be donated to The Prince's Trust. Features Summary Random House presents the complete, unabridged audiobook of Ask an Astronaut by Tim Peake.The new book from astronaut Tim Peake, the number one bestselling author of Hello... Author Tim Peake Publisher Random House Audiobooks Release date 20171031 ISBN 1-78614-102-7 ISBN 13 978-1-78614-102-6

  Ignorance is a one of the major curses mankind has always had to live with. The effective control of blood glucose levels has always been unsatisfactory and thankfully contemporary scientific research has discovered a method, in the form of the Glycemic Index (GI) and Glycemic Load (GL), to assist greatly in the dietary control of blood glucose levels. The purpose of this guide is to address this ignorance factor regarding blood glucose, which when uncontrolled, can result in major lifestyle diseases such as overweight, diabetes, high blood pressure and all the heart related diseases. As a consumer of food products, you need to be informed of the qualities of the food you eat and how it may affect your blood glucose response and over the long term, your health. ** Shipping within South African boundaries ONLY **

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Taste is a funny thing. Not ha-ha funny, but peculiar funny. Even the definition of the word is a little confusing. It is both a verb and a noun. It means to eat or to drink; to have or to get experience; a manner or a style. This, then, is the first barrier to enjoying wine. All too often the wine lover is fed information from a taster rather than from his own palate because the tools necessary, the how-tos of tasting itself, aren't readily available. Sure, we all know what we like and dislike, but the world of wine, once it is opened up, is a wondrous and varied one. What is needed to capture the full breadth of wine is a knowledge of how to read your own senses and an understanding of what factors determine your preferences. Winetaster's Secrets focuses on this very facet of wine. Step by step, this book reveals how it's done; how the experts, and now you, can determine and evaluate wine quality. It does so in a manner that neither simplifies or complicates the subject. The object is threefold: -- to encourage the reader to expand the use of his/her natural senses, increasing the enjoyment of all wines -- to help develop the ability to judge consistently and accurately the quality of a wide array of wines, independent of the tastes of others -- to foster appreciation of the differences in qualitative and nonqualitative wine characteristics -- In addition, Winetaster's Secrets addresses the issues that have often been avoided in previous publications, including: -- age in the taster and the wine -- burnt wine -- brandy -- how to taste and judge it -- a chilling experience -- ice wine -- tasting techniques -- scoring systems, how they work and which system work better than others -- The result is a precise, enjoyable book. Features Summary A single printing of this deluxe gift-edition hardback will be available this autumn. Andrew Sharp, wine consultant extraordinaire, imparts three golden rules: 1... Author Andrew Sharp Publisher Warwick Publishing Release date 20011227 Pages 296 ISBN 1-894020-98-7 ISBN 13 978-1-894020-98-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Hillman addresses fascinating questions such as why heirloom fruits and vegetables taste better than supermarket varieties, why dry rubs impart more flavor to meats than marinades do, how weather conditions affect outdoor grilling times, and how food science is altering what we eat in restaurants. Features Summary Hillman addresses fascinating questions such as why heirloom fruits and vegetables taste better than supermarket varieties, why dry rubs impart more flavor to meats than marinades do... Author Howard Hillman Publisher Houghton Mifflin Release date 20030201 Pages 338 ISBN 0-544-31088-8 ISBN 13 978-0-544-31088-9

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forcesthe sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies potential. He also includes a How-to-eat users guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Oliens engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Review Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Read more From the Back Cover Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent even the most serious of diseases, and feel greatall without restrictive or gimmicky diet plans that never work in the long term. All too often we take note of our health only when something goes wrong. Daily aches and pains are deemed normala headache here and there, a sore back, occasional heartburn. But when a diagnosis comes, we are taken by surprise. However, these little complaints, Olien argues, shouldn't be taken lightlythey are signals of underlying problems, and when we ignore them, we invite disease. With a comprehensive, holistic, and unique approach to wellness, Olien teaches us how to harness the superpowers of food, water, oxygen, and pH balance. In doing so, he smashes common myths about nutrition. Included in the book are an indispensable "How to Eat" user's guide with a shopping list, a balanced diet plan, and advice on what to throw away and on supplementing effectively, to get us started on the way to the best health of our lives. --This text refers to the Audio CD edition. Read more See all Editorial Reviews Paperback: 320 pages Language: English Publisher: Harper Wave; Reprint edition (January 3, 2017) Darin Olien (Author) Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesnt just write about eating, moving and feeling greathe lives it with every breath, and it shows. (Laird Hamilton, world-renowned Waterman, and New York Times bestselling author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing) Darin has dedicated his life to finding the answers and the best possible science available. I respect great information, but I appreciate it even more when someone delivers it in a way I can understand and use. This book is a great guide. (Gabrielle Reece, author of Big Girl in the Middle and My Foot Is Too Big for the Glass Slipper) Eternal awesomeness! Who wouldnt want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. (Tony Horton, creator of P90X and author of The Big Picture) Eat. Drink. Detox. Breathe. Neutralize. Good health is that simple. In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forcesQuality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalizationthe factors that determine whether we will be healthy, fit, and free of illness. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he tells how to maintain healthy weight, prevent

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days A MOUTHWATERING COOKBOOK THAT PROVIDES BOTH THE WISDOM AND THE WAY. ¿Love is the most important ingredient. I¿m confident I have the knowledge, experience and compassion to revolutionise your family¿s eating habits for the better, for ever.¿ ¿ Kath Megaw In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ¿real¿, natural food. Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath¿s approach to how children should eat extends beyond the body-centred focus of nutrition: sutained energy reduced sugar cravings improved concentration increased health and vitality enhanced athletic performance longer, deeper sleep improved digestion strategies for fussy eaters reaching and maintaining healthy body weight Features Summary In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. Author Kath Megaw (Author), Craig Fraser (Photographer) Publisher Quivertree Publications Release date 20150802 Pages 303 ISBN 0-9922169-9-0 ISBN 13 978-0-9922169-9-3

Wonders of Learning Introduces Discover Sharks A Visual Guide to everything there is to know about Sharks The Deep blue oceans hide many a mystery in them some are fearsome, while others are quite amazing. The most fascinating of them all are Sharks! See the Tiger Shark, who can eat anything, even your show! Meet the extinct Megalodon, which was as big as 12 Elephants. For smaller creatures, there is a Shark that can even fit into the palm of your hand! Discover the World of Sharks in this visually vibrant and fact-filled guide. Explore their lifestyles, hunting habits and unusual characteristics.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Rocket Phonics reading books are fully decodable phonics books allowing children to practise their phonic skills in context, developing emerging reading skills. Discover where chimpanzees live, what they eat, where they sleep and how they communicate in this photographic guide to these fascinating animals. Reading age: 4-5 years Features Summary Rocket Phonics reading books are fully decodable phonics books allowing children to practise their phonic skills in context, developing emerging reading skills... Author Alison Milford Publisher Hodder Education Release date 20161028 Pages 12 ISBN 1-4718-8007-9 ISBN 13 978-1-4718-8007-0