Element yoga flexibility

yoga - howard napper - total yoga -new- plus yaga music cd Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results! The Programme: Upper Body Yoga - Lower Body Yoga - Dynamic Yoga - Chillout Yoga Upper Body Yoga: Improves posture; targeting shoulders, chest, upper back, neck and head Lower Body Yoga: Designed to strengthen the lower back, re-align your body and improve tone and flexibility Dynamic Yoga: This sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure (core strength) Chill-out Yoga: This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape!

Yoga is not limited to an age group, they are just as capable. Yoga is a gentle and light intensity physical and mental workout. All ages can benefit by increasing flexibility, strength, awareness, focus, decrease stress, improve posture and body alignment. Not engaging in any physical activity weakens muscles and even reduces muscle mass. Yoga does not require equipment or experience. It can help aid anxiety, arthritis, allergies, blood circulation,ease pain, body aches, insomnia, daily stress, a busy mind, depression and anger issues.

Buy Yoga Ballet Leg Stretcher Extension Machine Press Ligament Stretching Flexibility Training for R1,276.00

Certified to teach by the BKS Iyengar Yoga Institute, Steve Wilder is a seasoned practitioner, committed to bringing the health and fitness benefits of this esteemed system to men and women of all ages. Classes are varied but structured, challenging and fun. Come along and enjoy classes in a beautiful hilltop venue, while enhancing your strength, flexibility and fitness.

Feeling tight? This 2.5 m long strap can help you gradually and gently - without competing against yourself or others - move into difficult poses to gain flexibility.

This item is sold brand new. It will be ordered from our supplier and normally ships in 25 working days The Nike Yoga Strap is suitable for Yogi's of all levels. This Yoga Strap provides length, allowing you to grasp limbs that cant be reached yet. The strap also helps with flexibility. -95% Cotton / 5% Polyacetal -Cotton strap with buckle to ease into stretches -Durable -Washable -213cm

Buy Leg Split Extension Device Leg Support Yoga Exercise Flexibility Training Machine... for R1,019.00

6MM Thick Non-slip Yoga Mat Fitness Gym Exercise Pad Durable 4 Colors Features: 1. PVC non-slip yoga mat fitness mat. 2. Yoga mat can make a variety of ground exercises: yoga, push-ups, aerobics. 3. Good flexibility. Super-elastic can reduce the movement of incidental or consequential damages. 4. Soft, elastic, slip good effect, double-sided available, excellent toughness, strong grip, tile fit perfectly. 5. Light weight, small size, it is easy to carry. Description: Color: Pink, Green, Purple, Blue Size: App 173x61x0.3cm Material: PVC Package Included: 1 X Yoga mat 1 X Backpack Note: 1. The real color of the item may be slightly different from the pictures shown on website   caused by many factors such as brightness of your monitor and light brightness. 2.Please allow slight deviation for the measurement data.

SELECTED OPTION: COLOR: PINK CLICK HERE for more options in this item. 15MM Thick 183cm x 61cm Yoga Mat Exercise Fitness Physio Gym Mats Non Slip 4 colors   Features: 1. Non-slip yoga mat fitness mat, natural rubber material. 2. Suitable for yoga, push-ups, Pilates fitness, etc. 3. Good flexibility. Super-elastic can reduce the movement of incidental or consequential damages. 4. Soft, elastic, slip good effect, double-sided available, excellent toughness, strong grip, tile fit perfectly. 5. Light weight, small size, it is easy to carry.   Description: Material: Natural Rubber Color: Purple, Green, Blue, Pink Size: App 183cm x 61cm x 1.5cm   Package Included: 1 X Yoga Mat   Note: 1. The real color of the item may be slightly different from the pictures shown on website    caused by many factors such as brightness of your monitor and light brightness. 2. Please allow slight deviation for the measurement data.  

60cm Exercise Fitness Aerobic Ball for GYM Yoga  This Yoga Ball is made from Strong Anti-Burst material and is a great way to keep your bady in good shape. A common exercise item in most Gyms we now offer you the opportunity to exercise with the Yoga Ball in your own home. Strong Anti-Slip PVC material Ideal for strengthening and toning your overall body muscle Helps Improve balance, co-ordination, flexibility and circulation For indoor or outdoor use, ideal for use at home, in the office or in the gym Safe Durable and easy to use Easily deflated for storage CLICK ON THE PICTURE  BELOW  TO VIEW ALL OUR ITEMS        

5Pcs Yoga Stretch Strap D-Ring Belt Stretching Band Features: Washable, color random Can improve range of motion and flexibility Stretching and moving beyond your usual limits with this belt Help you to expand your range and achieve more challenging yoga positions Description: Material: Cotton Color: Random Dimensions: 183x3.8cm Quantity: 5 Package include: 5 x Yoga Stretch Strap Note: 1.The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness 2.Please allow slight deviation for the measurement data 3.Please allow 2-3cm error

PLEASE NOTE: On checkout you will have the option to "leave a note for the seller". Please use this area to specify your preferred option, size or color. Upon receipt of your order, we will also make contact with you to clarify or confirm options when necessary. Where you would like an option that has an additional price, please continue with your order as is and we will contact you with payment options for the additional amount. OPTIONS: COLOR: ABBLUE COLOR: BPINK Description Brand Name: Mastate Size: 55cm Style: Other 1 X Exercise Gym BallﾨￗRandom Colorﾨ￘ 1 X Ball+Pump Fitness Exercise Gym Ball Yoga Core Ball 55cm Abdominal Back Leg Workout Colour:Color sent at random, we do not offer color choice! Size:55cm/600g 1. Strong Anti-Slip PVC material 2. Ideal for strengthening and toning your overall body muscle 3. Improve balance, co-ordination, flexibility and circulation 4. For indoor or outdoor use, ideal for use at home, in the office or in the gym 5. Safe Durable and easy to use 6. Maximum User weight 135Kg 7. Exercise Gym Ball 4 Colors youcan choose: blue, purple, pink, grey 8.The color of the pump is shown in the picture! 9.Choose the products according to your own need, ball/pump/ball+pump Packing List Product

SELECTED OPTION: COLOR & SIZE: BLUEXXL CLICK HERE for more options in this item. Specification: Color: Black, Blue Size: S, M, L, XL, XXL Weight: 40g Material: 2.5 mm neoprene rubber (SCR) + N double-sided cloth Multipurpose: Water Sports, Yoga, Fitness, Running, Gym, Pilates, Aerobics Features: Non-Skid Bottom,Durable,Waterproof Good Flexibility,effectively protect your feet Indoor Footwear for the Gym, Yoga, Shower, Hospital, Airport... Outdoor Footwear for Swimming,Diving,Boating... Machine Wash, Air Dry, Easy to Wear & Travel, Folds into your Pocket Package included: 1 x water Socks

SELECTED OPTION: COLOR: BLUE CLICK HERE for more options in this item. Specification: Material:PVC Size:183*61*0.6cm Weight:1650g Thickeness:6mm Features: 1, non-slip, waterproof, fire, dust-proof design 2, can be done in a variety of ground mat exercises: sit-ups, push-ups, aerobics, yoga, etc. can also be used for picnics and other outdoor use. 3, good flexibility. Avoid exercise on various parts of the body causing pain and left a black mark. Super elastic minimum to reduce movement and accidental injury. 4, can be rolled up collections, and easy to carry. 5, can be washed with water and wipe with a wet cloth. Package Included: 1*Yoga mat

Size: 32 x 13cm Great fitness and stretching tool to assist you with backbends, yoga poses and more Multiple applications include: - Achieving deeper spinal stretches - Improving core strength - Opening shoulders and chest - Improving flexibility and balance Challenging yourself with new wheel poses and performing general back stretches Outer foam layer for comfort and grip Sturdy yet light enough for easy portability This item is dependent on availability from our suppliers