YOGA AT HOME HOWARD NAPPER TOTAL YOGA IN CAPE TOWN

yoga - howard napper - total yoga -new- plus yaga music cd Beautifully filmed on location, Howard brings you this 3 hour Total Yoga experience! Feel the benefits and see the results! The Programme: Upper Body Yoga - Lower Body Yoga - Dynamic Yoga - Chillout Yoga Upper Body Yoga: Improves posture; targeting shoulders, chest, upper back, neck and head Lower Body Yoga: Designed to strengthen the lower back, re-align your body and improve tone and flexibility Dynamic Yoga: This sequence combines flowing movements synchronized with the breath. The aim is to work with your internal dynamic structure (core strength) Chill-out Yoga: This unique sequence is the perfect combination to build strength as well as encourage suppleness and relaxation Howard Napper has set about creating a harmony between yoga and todays busy lifestyle in a fun and stylish way. The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape!