YOGA FOR THE ELDERLY, GENTLE AND STRENGTHENING IN JOHANNESBURG

Yoga is not limited to an age group, they are just as capable. Yoga is a gentle and light intensity physical and mental workout. All ages can benefit by increasing flexibility, strength, awareness, focus, decrease stress, improve posture and body alignment. Not engaging in any physical activity weakens muscles and even reduces muscle mass. Yoga does not require equipment or experience. It can help aid anxiety, arthritis, allergies, blood circulation,ease pain, body aches, insomnia, daily stress, a busy mind, depression and anger issues.