MEDICINE BALL WORKOUTS - STRENGTHEN MAJOR AND SUPPORTING IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:*PUSH-UPS for increased upper-body & core strength*SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body*BURPEES & TOSSES to improve explosive speed & full-body power*TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes. Features Summary A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders... Author Brett Stewart Publisher Ulysses Press Release date 20130301 Pages 112 ISBN 1-61243-130-5 ISBN 13 978-1-61243-130-7