TRIATHLON TRAINING CYCLING | LYNDA WALLENFELS IN SOUTH AFRICA

Author: Lynda Wallenfels Publisher: A&C Black (2004) ISBN-10: 0713674598 ISBN-13: 9780713674590 Condition: Very good. Binding: Softcover Pages: 208 Dimensions: 22.6 x 15.2 x 1.5 cm +++ by Lynda Wallenfels +++ Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge cycling techniques road and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation; effective equipment use.