Week fit

WOW! We have just completed our August Challenge where we had over 120 entrants! It was a great success and we are very EXCITED for our next intake of new eager entrants for Septembers challenge! The next 4-week Fit Challenge starts on the 24th September and ends on the 22nd October . Please be advised that we will be hosting 3 X FREE sessions on Tuesday 15th, Thursday 17th and Tuesday 22nd September if you wish to join or try us out? Please liaise with me directly should you wish to attend these complimentary sessions! Details regarding the challenge are as follows: Venue: Sunningdale Sports Complex (Main Hall), Waterville Road (behind West Coast Shopping Centre, Sunningdale) Total Cost: R120 Pre-Registration (all inclusive of the below) ✔️Orientation and everyone's starting metric measurements will be done on Thursday, 24th September at Functional Fitness Sessions (every Tuesday and Thursday evening at during the course of the challenge) ✔️Body & Lifestyle evaluation of starting and ending body metrics ✔️Fun fitness start and finish time trial ✔️Optional fun active weekend events ✔️Fun and supportive community Prizes to be won for most improved metrics (August Challenge we awarded iPods, active gear and more to our most improved participants) ✔️Special Awards Evening to celebrate your results Suitable for all fitness levels! Bring your sweat towel, water bottle and winning attitude! It is only once you have paid for the challenge and completed the pre-registration form, will you have secured your spot (we will only be accepting 200 entrants for September). Please contact me for booking details!

We started with great success. Pre-book your spot for the August one already now! Call / whatsapp/sms

Get your gear ready - you want to be in THIS ONE. THIS IS JUST SO HIP. Book your spot today already. Sessions are MONDAY, WEDNESDAY, THURSDAYS 6pm - 7pm Book your spot today already. Only 100R for 4 weeks WHATSAPP OR SMS to - Bea or email

Changing Lives, One Body at a Time.” For those of you reading this that feel you don’t have the time or energy to schedule regular sessions at the gym, or if you just don’t feel comfortable in a public gym, all of that is about to change. At Fit - Freakz, your goals are our goals. Our aim is to get you to your goal as quickly, comfortably, and healthily as possible – and KEEP you there. We currently offer home based Personal Training, where a trainer will come out to your house, and train you out of the comfort of your own home – no more sitting in traffic, waiting in queues for equipment. Most of all, No more “I won’t be able to make it today.” All equipment, and motivation will be provided – No More Excuses! Alternatively, for those of you that are comfortable in a gym, we offer gym-based Personal Training, provided you sign a contract at the gym, should that be better suited to you. *Please note that the gym is based in Cowies Hill, and is fully equipped to handle any clients, from sedentary individuals, to competitive athletes. Our personalised, ever changing programs are designed to change your entire body composition, and keep your body from adapting, ensuring continuous results. In addition to this, your current diet will be overhauled depending on your specific personal needs/goals. Our Clients range from top business people, to couples, and even entire families that want to reach their fitness/weight loss/toning goals together. Prices: Home-Based: R200 per session. 2 or more people: R150 per person per session. Areas covered: Highway Area - specifically Westville, Pinetown, Kloof and surrounds. Gym based: 1 session a week (4 per month): R150 per session. 2 sessions a week (8 per month): R120 per session. 3 + sessions a week (12+ per month): R100 per session. 2 or more people: R100 per person per session. *Gym based requires gym contract

I have worked as a domestic helper for 2 years. Doing laundry, cleaning and child minding is what I know well. I am looking for a sleep-out full time or certain days of the week. I am 24 years with passport and asylum. I will give you references. I am Adilet and my number is 071 742 7202.

Keen to meet some FUN, ACTIVE, POSITIVE people?? Join us for 3 free workouts at our NEW venue in Sunningdale! Make new friends, experience our fit club and let us help you with that Summer body! No matter what your fitness level is, we have a spot for you! FREE SESSION DAYS: Tues 15 Sept Thurs 17 Sept Tues 22 Sept at the Sunningdale Sports Complex (behind West Coast Village) Contact me for more info / to join! 100% free, no hidden costs - this is just for you to try us out - welcome to bring friends with you ASK ABOUT: Our 4 week Fit Challenge - only R120 to enter - starts 24 Sept!

Want to train in a fun and supportive environment where you get FIT and achieve AMAZING results by dropping body fat and building muscle? Then look no further - ask me for your pre-registration form for our next 4 week Fit Camp. We start on 19 October and space is LIMITED.

With Winter (thankfully) drawing to a close and Summer just around the corner, there is no better time to get that beach body back! REVOLUTION FIT CLUB is a group fitness club that is focused on getting you fit and healthy but more than anything, ensuring that you have huge fun while doing it. Dragging yourself to gym in the evenings, waiting in line for equipment, while doing the same repetitive exercises is no fun at all. At REVOLUTION FIT CLUB, we believe that exercise should be interesting and to accomplish this we understand that you and your body need to be engaged both physically and mentally in order to get the most out of your work outs. We will be running through different exercises and workout routines that will range from High Intensity workouts to showing you how to work out (sneakily) while at the office and at home. The workouts will be conducted in a fun, vibey group environment on a Tuesday, in the Scout Hall located in Claremont from . Our first month is absolutely FREE (1st September - 1st October, there are no hidden costs, or fine print) and you will receive 4 free classes, free coaching and a free health evaluation. Bring your friends, your family members and join the fit club REVOLUTION! Commit to just one night a week and see the results! All ages and fitness levels welcome. For more info please contact Nick on

BID WITH CONFIDENCE, WE ARE VERIFIED!!!     Car Trunk Bike Rack Features:   Carries 3 bikes Fits many vehicles including hatchbacks, SUV's, & vans Ready to use and easy to install - no tools required (6) Straps included for better retention and a snug fit Adjustable cradles tighten with philips screw driver Soft rubber cradle seats won't scratch bike frames     Shipping to any location in South Africa is R78 counter to counter

Come along meet us and get registered for the most successful 4 week program you ever joined to shape up and become leaner, faster and just plain better! Registration will take just 30 minutes. Dont miss out on this opportunity. Reserve your place NOW Loose the Weight, Tone up those Muscles and feel much more energy then you thought possible Starts 4th April 2016 4 Weeks 12 Workout sessions Personalised Attention to "YOUR" health and Fitness Goal

Ford cortina bakkie tailgate to fit mk3. 4. 5. In good cond r1200 Cont me on 617 - show phone - 9 watsup or bbm 2B49D9B0 for all ur ford spares, panels, accessories and performance parts cont me Sumen Moodley deliveries made nation wide we open 7 days a week

join our 4 week boot camp. it's fun - energizing - healthy community - get into your best shape ever with like minded people. 3 session...122469951

The countdown has begun … 4 weeks to amazing results! We are excited to help you get fitter and stronger! Our next 4 Week Fitness Challenge starts in MARCH. We workout on Mondays and Wednesdays 6.30pm to 7.30pm in TOKAI. We welcome everyone – no matter what your fitness level is. Healthy Active Lifestyles are created – and GOALS are achieved at Tokai’s 24Fit Bootcamp Fitness Challenge. For further details and registration – Contact Lou 084 713 3106 Or email 24fitchallengetokai@gmail.com

Join us for some stay fit or get fit exercise, it's fun, quick and gives you good vibes and energy mid week. Classes are twice a week, you can do one or both. You will be entitled to a FREE Wellness Assessment & Consult to help you achieve your objectives. See you there! When: 2 Nights a week - Tues & Wed What Time: 6 pm Where: At the Studio above Stella Sports Club Address: Helen Joseph Rd, Glenwood. To Register: send me an email

Description: (Please take the time to read the full ad before applying) *We are looking for a fun and energetic male or female to join our Cape Town team operating in the Norther Suburbs, coaching soccer to kids between the ages of 2.5-8yrs old *Lessons are 30min-1hr at various nursery schools (travel is required) and paying Rmin lesson or Rhr lesson *Lessons are during the week (Mon-Fri) at various times between the hours of 8am-4pm (it is preferable that you are available during these times) throughout the year *Scheduled lessons are on the same day and time each week, so you need to commit to the relevant scheduled lesson times weekly and throughout the year Requirements: Please ONLY apply if you fit ALL the below requirements: *MUST have OWN reliable transport (CAR), public transport/motorbike is NOT suitable *MUST have valid drivers licence *MUST have OWN cell phone and must be contactable at all times *MUST like/be willing to/able to work with young children *MUST have LOTS of energy *Soccer experience/knowledge of soccer (play/coach) is preferable but not essential. Other sports, fitness training and coaching is also suitable. Full training will be given. Should you be interested in applying, please reply to this advert with the following information (NOTE: your application will NOT be considered if we do not receive ALL the required info): *Copy of CV and/or: *Name *Age *Where you reside (and study/work if applicable)*Any hours during the week that you may NOT be available (between 8am-4pm) *Details of any relevant knowledge, training, experience in coaching or working with children *Confirmation that you have your own car and valid driver’s licence Please email to:

(Please take the time to read the full ad before applying) *We are looking for a fun and energetic male or female to join our Cape Town team, coaching soccer to kids between the ages of 2.5-8yrs old *Lessons are 30min-1hr at various nursery schools (travel is required) and paying R60/30min lesson or R100/1hr lesson *Lessons are during the week (Mon-Fri) at various times between the hours of 8am-4pm (it is preferable that you are available during these times) throughout the year *Scheduled lessons are on the same day and time each week, so you need to commit to the relevant scheduled lesson times weekly and throughout the year Requirements: Please ONLY apply if you fit ALL the below requirements: *MUST have OWN reliable transport (CAR), public transport/motorbike is NOT suitable *MUST have valid drivers licence *MUST have OWN cell phone and must be contactable at all times *MUST like/be willing to/able to work with young children *MUST have LOTS of energy *Soccer experience/knowledge of soccer (play/coach) is preferable but not essential. Other sports, fitness training and coaching is also suitable. Full training will be given Should you be interested in applying, please reply to this advert with the following information (NOTE: your application will NOT be considered if we do not receive ALL the required info): *Copy of CV and/or: *Name *Age *Where you reside (and study/work if applicable) *Any hours during the week that you may NOT be available (between 8am-4pm) *Details of any relevant knowledge, training, experience in coaching or working with children *Confirmation that you have your own car and valid driver’s licence

Please use the Ask the Seller a Question link (above to the right) to enquire about stock before placing your order. Fit bug Orb Activity Tracker with free lifetime membership to KiK Get fitter, healthier and happier with Fit bug. Set yourself goals and KiK -your digital coach -plus the Fit bug Orb will help you reach them. Track your movement day and night, log what you eat and Fit bug will create personalized targets for you to smash each week. Wear it your way With several ways to wear it, it's up to you to decide how to put on the button-sized Fit bug Orb. Each Orb comes with a wrist strap, belt clip and lanyard (all of the same color) in the box. Tracks your activity (including your steps, calories burned, distance and sleep) day and night. Sends all your data wirelessly to your smartphone or tablet at the click of a button, which you can then view on the Fit bug app (available to download separately from iTunes) Compatible devices include: iPhone 4s/5, iPad mini, iPod Touch (9th Gen) and Android coming soon. Super-sleek, the Orb is splash-proof and comes in white, hot pink and black. Wear it your way -the comes with a wrist strap, belt clip and lanyard (included in the Fit bug Orb box in matching color to Orb - white, hot pink and black). Includes free lifetime membership to Fit bug KiK -Fitbug's online platform and personal digital coach. Here you can log your nutrition, set yourself goals and be inspired by a wealth of health, well-being, nutrition and activity features.

STARTING in JUNE AND THE FIRST WEEK OF EVERY MONTH!!! *****BOOK YOUR SPOT***** FREE 4 Week Outdoor Group Boot Camp in East London - Monday, Wednesday & Fridays It's free, NO excuses, BE THERE... Children welcome!!! Kids play while parents workout. Exercise great for weight loss, getting fit & toning the body for 2016!!! BootCamp Challenge in Selborne, East London Call / Whatsup / SMS Gideon: 07623583120762358312 Email: iamfitcamp@gmail.com Call

Live in Monte Vista, Goodwood, Plattekloof? New Monte Vista Fitclub now open. - Prizes up for grabs - This 4 Week Challenge Includes: * 2 x Physical Training Classes per week * Group Support * Weekly Body Metric Scan * Nutrition Education * 2 x Fitness Challenges Time: 17h30 - 18h30 Tuesdays & Thursdays For more info or to Book your spot now sms/whatsapp “FIT” 769 - show phone - 5 Facebook - (at) MonteVista24Fitclub

The Endorphin Shift 2 is the definition of effortless performance. It mixes a lofty bed of PWRRUN cushioning with propulsive SPEEDROLL Technology, so you get more comfort and speed out of each stride. Product Features FORMFIT hugs the foot in 3D comfort and delivers our most personalized fit yet SPEEDROLL Technology propels you forward effortlessly, so you can run faster, not harder A generous bed of PWRRUN cushioning provides a plush yet springy ride, perfect for any day of the week Stable platform and structural design gently guide your stride New trim heel counter provides a great fit with less weight Lightweight mesh upper and improved lacing system offers enhanced breathability and a locked-in fit Technical Specifications Cushioning Responsive Heel To Toe Drop 8mm Pronation Neutral Shoe Width Regular

The Endorphin Shift 2 is the definition of effortless performance. It mixes a lofty bed of PWRRUN cushioning with propulsive SPEEDROLL Technology, so you get more comfort and speed out of each stride. Product Features SPEEDROLL Technology propels you forward effortlessly, so you can run faster, not harder A generous bed of PWRRUN cushioning provides a plush yet springy ride, perfect for any day of the week Stable platform and structural design gently guide your stride New trim heel counter provides a great fit with less weight Lightweight mesh upper and improved lacing system offers enhanced breathability and a locked-in fit FORMFIT hugs the foot in 3D comfort and delivers our most personalized fit yet Technical Specifications Cushioning Responsive Heel To Toe Drop 8mm Pronation Neutral Shoe Width Regular

We are looking for a mature couple with plenty of energy and initiative to help Run our busy guest house. Please do not apply if you do not tick all these boxes The gent must be very technically minded and be able to do electrical, plumbing and General maintenance. He must be able to supervise staff and have loads of initiative. Must be a NON smoker and have a valid drivers licence - With own transport. Must be very fit and healthy as this job requires plenty of walking as well as climbing ladders and onto roofs etc. Must enjoy working with people as he will be involved with checking in guests etc. The lady will be responsible for all housekeeping aspects of the place including cooking, room checks, managing staff, dealing with all needs of guests, maintaining the high standards at all times She must be a NON smoker and also have a valid drivers licence. She needs to be healthy and very fit as the property is large and requires a lot of walking. Both managers must be prepared to work long hours, over week ends, public holidays and some night duties - as is expected in the hospitality trade. We offer a starting salary of R5000/person. Free accommodation in a one bedroom garden unit, free electricity, and free wi fi but no food. If you would like to be considered please send 2 CV's plus a recent photo of both candidates. We will not even consider anyone who does not send a cv and photo

Motorcycle Bicycle Bike Brake Disc Rotor Shock Alarm Lock Safety Security 2 Keys   Description: * Name: Alarm brake disc lock * Brand New * Attaches to the brake disk making it extra difficult to remove without the key * Pin size: 6mm * Key quantity: 2 * Material: Steel * Color: Silver * Size:8x5.5x3cm(LxWxH) * Fit most brake disc of bikes * Electronic shock alarm function -- Loudness: db (if sound too week, please change the battery) -- Power by 6x AG13 battery (Battery included) How to set Shock Alarm: -- Use the key put into the hole and push,you can hear "De",about 10 second,you can hear "De...De...",it is confirm setting is ok,when you shock the lock,it will alarm. -- To Unlock the alarm,please just put the key into the hole and push again. Package include: * 1x Brake disc Lock with 2 key  

Join us for FUN outdoor fitness training!  Everyone welcome, men, women, young, old, the fit and the "not-so-fit"!  We offer boot camp classes 3x per week at The Glen High School and Curro College Hazeldean on Mondays, Wednesdays and Fridays from pm. Join us today - First session FREE!!!

Features: Material:PlasticMain Colors:WhiteVampire teeth for unisexFor vampire, werewolves and other creatures of the nightUse on top or bottom teethReusable - fit your fangs once for years of use, and take them on and off easily without additional denture adhesiveDo not use if wearing dentures, braces, wires, plates, crowns or any other dental work nor if you have irrated or sensitive gumsNon-toxic and safe on teethFangs come in a box Package included:1xBox of vampire teeth Please note: - I am not able to take calls between 8 am - 5pm week days, but you can e-mail, whatsapp or sms me anytime. Or phone over weekends. - You either need to collect the item or I can post it to you, I do not meet people half way. - You would need to collect from Loevenstein, Tygerberg Hills. It is in the Northern Surburbs, near Plattekloof. - Postage can also be done, counter to counter post is R29, overnight to counter is R79, and overnight to door is R99.

Moon boot in excellent condition with built in pump. Will fit a men size 4-7 shoe or a woman size 5 to 8. Can be collected in Lyttleton, close to Unitas hospital or arrangements can be made to collect from Woodmead during the week - usually between 12 and 1. Sorry but I do not keep items unless an EFT has been done. I have had too many people wanting me to keep items and then never turning up. Nicky

Polly otter in excellent condition to fit 4 to 5 years. Purple and green. Can be collected in Lyttleton, close to Unitas hospital or arrangements can be made to collect from Woodmead during the week - usually between 12 and 1. I can post buyer pays postage and packaging R50. Nicky .

Urban Fitness Outdoor offer outdoor based group BootCamp fitness classes for men and women of all ages and fitness levels. Are you looking for a fun way to get fit, strong and outdoors? Check out wwwDOTurbanfitnessDOTcoDOTza You can also book a FREE TRIAL WEEK at wwwDOTurbanfitnessDOTcoDOTza/booking Get in touch via Whatsapp . We are looking forward to hearing from you and starting your fitness journey with you!

Weekend removals of anything that would fit on a bakkie or trailer. My prise is not bad and reason for working on weekends is that im working permanent in the week. Contact stephen

Hi We run a tapas restaurant on kloof street and we are looking for someone to work 2-4 shifts per week(days,nights and weekends) Applicants must have experience, a passion for food and wine and be a happy person! We are a small team and the new person would need to fit along side our other fantastic team- Please send current cv with a recent photo attached to