Free east fit

On Wednesday 5 November we are STARTING our 6 week P3 FIT Challenge which includes: *8 Functional Fitness Sessions (Wednesdays @ 6pm and Saturdays @ 9am) *Option to join our other sessions on Mon/Tues/Thurs *2 Hikes (Sunday 9 November and Sunday 14 December both starting @ 9am) *1 Park Run (Saturday 29 November @ 8am - 5km run/walk frim Eden on the Bay) *START/FINISH Time Trial *START/FINISH Full Body Analysis *Family & Friends picnic on 16 Decemeber (our P3 style end of year celebration) **All fitness levels are welcome** **STARTS ENDS ** **IF YOU CAN'T MAKE AN EVENT, NO PROBLEM! COME WHEN YOU CAN** WHAT TO BRING: *Water bottle *Sweat towel *Your A+ attitude ALL THIS PLUS MOTIVATION FROM PEOPLE ALL ON SIMILAR JOURNIES TO A FITTER and HEALTHER THEM!!! SMS 'P3FIT' to to secure your spot or if you need more information

Free 4 week Fitness Bootcamp. 3 nights a week. Great Fun, dedicated people to help you get your journey started, whatever it may be: fitness/weight loss/health. Join our group where we have the best fun ever while getting fit. Who are you brining with you??!!!! Sign up here: https://form.myjotform.com/60713945282559 or contact Minette on 0835655331

Come get Festively Fit at our FREE Fitcamp on Monday, Wednesday at and Saturday at 9:30. Come workout with us and have fun while doing it. Bring family, friends and whoever else you know. This all at CobraFIT Challenge Randburg in Brightwater Commons.

BOOK NOW FOR YOUR REMOVALS AND IT'S CHEAP, we do all types of house removals, office furniture removals and other goods removals countrywide from EAST LONDON TO JHB, PRETORIA, DURBAN, BLOEMFONTEIN, PORT ELIZABETH, CAPE TOWN. GIT insurance. Free blankets for goods covering. Free loading and offloading team. Door to door services

BOOK NOW FOR YOUR REMOVALS AND IT'S CHEAP, we do all types of house romovals, office removals and other goods removals from EAST LONDON TO JHB, PRETORIA, DURBAN, BLOEMFONTEIN, PORT ELIZABETH, CAPE TOWN. We have professional workers for free packaging, loading and offloading. Door to door deliveries and collections services. Free GIT insurance that covers up to R80 000. Book now at 0744071407

BOOK NOW FOR YOUR REMOVALS AND IT'S CHEAP, we do all types of house removals, office furniture removals and other goods removals countrywide from EAST LONDON TO JHB,PRETORIA, BLOEMFONTEIN, DURBAN, PORT ELIZABETH, CAPE TOWN. We have professional workers for free packaging, loading and offloading. Door to door deliveries and collections services. Free GIT insurance that covers up to R80 000. Book now at 0744071407

BOOK NOW FOR YOUR MONTH END REMOVALS AND ITS CHEAP, we do all types of house removals, office removals and other goods removals from EAST LONDON TO JHB, PRETORIA, BLOEMFONTEIN, CAPE TOWN, please call now for your bookings. Free loading and offloading team. Door to door deliveries and collections services. Book now at

We do not only provide a rental service on the East Rand, but we will help give you peace of mind and reassurance on your big day. You choose a venue and we will provide the finest tableware eg. crockery, cutlery, glasses, linen and other required accessories for tables. We will provide chair covers and tie backs to round the picture off. For caterers and platters or budget party hire, we are your party specialists. All rented items from us will be delivered to the venue of your choice where we will set and decorate the tables and chairs. After the function you can relax as we will collect and clean our rented items. When you are organizing that special event, you want to create an effortless atmosphere. We offer homemade sweet and savoury platters of a good quality. We serve a variety of different savoury bites together with a delicious dip. The sweet platter is popular and both platters serve 10 persons per platter. As this is freshly prepared, we need 5 days' notice. We believe in helping you make your function special and stress free. Call us for a quote!

BOOK NOW FOR YOUR REMOVALS AND IT'S CHEAP, we do house removals, office furniture removals and other goods removals countrywide from GAUTENG TO LIMPOPO, NORTH WEST, MPUMALANGA, KZN, FREE STATE, NORTHERN CAPE, WESTERN CAPE, EASTEN CAPE. Free loading and offloading team. Door to door deliveries and collections services. Book now at 0744071407

BOOK CHRISTMAS SPECIAL REMOVALS WITH MOILO FURNITURE REMOVALS. We do household removals and office furniture removals from EL TO JHB, PTA, CPTN, PE, BFN, DBN. Please say your destination and will take you there and you enjoy your holiday in new environment. Free loading and offloading. Book MOILO REMOVALS now at 0729104522

LAMINATE FLOORING (8.3mm AC3) SUPPLY AND FIT - ONLY R/M2 !! Includes the wood, underlay and installation. Excludes door trims, skirting and quarter rounds. Available in many different colours. Please feel free to contact us to arrange for a site visit for final measurements and a free quotation. Other specials on offer: Artificial grass from - R129/m2 Interlocking rubber mats - R120/m2 Colour Screeding from R190/m2 8mm German Laminate - R110/m2 All blinds less 25% We also do the following brands of flooring: Kronopol Kronotex Krono Original Egger Belgotex Van Dyck Decoria Lifestyle Aspen Earthwerx Kaindl Leno Suntups Quickstep Como Primafloor Finfloor Gerflor MyFloor Natures Floor Tusk laminates Superior Bamboo Floorworx Arbour Floor Echo Wood...and more Please feel free to enquire, or for free expert advise, by emailing us or calling us. Or visit us at: Unit 21 Plantation Centre, 60 Plantation Road Wetton (Opposite Hillstar)

Store man needed for busy tyre dealer (SSQ Tyres) in the East Rand   Duties will include receiving and dispatching of stock for retail and wholesale department as well as stock take.   Must be physically fit to receive and dispatch stock (Tyres & Mag Wheels) for both retail and wholesale.   Must be neat, presentable and hard working.    Must be good with numbers as stock figures need to be accurate at all times.   Must have drivers license and preferably a non smoker.   Must have matric.   Working hours: Monday to Friday – 8 – 5 and Saturdays – 8-1.   Salary ranges from R – R depending on experience plus comm.   If you meet the requirements – send your CV to

DOOR HANGING PRETORIA EAST . WE HANG WOODEN DOORS, INTERIOR OR EXTERIOR DOORS. We hang fit the door on the frame. When its big we cut it so that it leaves a 3mm gap all round. All types of locks are installed professionally. No breaking the door and no uneven cuts. CALL VICTOR

COUNTRYWIDE RSA WEEKLY-FREE (GIT)GOODS IN TRANSIT INSURANCE. Simply reply to this add now with your details for an express quote!! Email us now at:ineedaquote@mailbox.co.za Email us now at:ineedaquote@mailbox.co.za Furniture removals done with enclosed vehicles in and around East London (all suburbs)SHARE LOADS TO -PE/DBN/JHB/CPT/BLOEM/LIMPOPO-SAVE UP TO 50% ON ALL SHARE LOADS-ALSO WE HAVEWEEKLY DEDICATED TRUCKS RUNNING BETWEEN EAST LONDON -PORT ELIZABETH- CAPETOWN-GAUTENG-CAPE TOWN AND BACK. Email us now at:ineedaquote@mailbox.co.za FURNITURE REMOVALS IN EAST LONDON|FURNITURE REMOVALS EAST LONDON|MOVERS EAST LONDON|MOVERS IN EAST LONDON|SHARE LOADS EAST LOANDON|SHARE LOADS IN EAST LONDON|LONG DISTANCE FURNITURE REMOVALS EAST LONDON|LONG DISTANCE SHARE LOADS IN EAST LONDON|COURIERS IN EAST LONDON|COURIER SERVICES EAST LONDON| COURIERS EAST LONDON/EAST LONDON TO GAUTENG MOVERS|GAUTENG TO EAST LONDON MOVERS|EAST LONDON TO WESTERN CAPE FURNITURE REMOVALS We also offer long distance furniture removals (including share loads to save on costs) for both large residential/office furniture removals or single item courier services to and from all major areas across Southern Africa.We offer 24/7 Office support to make your move as hassle free as possible.For an express quote - please send us the following essential information:email us at:ineedaquote@mailbox.co.za Contact detailsAddressesList of items(or we can send you an inventory to complete - please request upon reply)Date of moveAre both addresses on ground level FURNITURE REMOVALS FROM EAST LONDON TO CAPE TOWN - DURBAN - PORT ELIZABETH - JOHANNESBURG - BLOEMFONTEIN - PRETORIA - NORTHERN CAPE - RITCHARDSBAY - CAPE TOWN WEEKLY ROUND TRIPS-BOOK NOW AND SAVE-FREE GOODS IN TRANSIT: Email us now at:ineedaquote@mailbox.co.za

COUNTRYWIDE (CPT/PE/DBN/EL/JHB/PTA/BFT) RSA WEEKLY-FREE (GIT)GOODS IN TRANSIT INSURANCE ""(FURNITURE REMOVALS DONE WITH ENCLOSED TRUCKS)""FURNITURE REMOVALS / COURIER SERVICES / SHARE LOADS COUNTRYWIDE RSA!! Simply reply to this add now with your details for an express quote!! Date of your move From where to where (city to city)(Province to Province) Email us now at:ineedaquote@mailbox.co.za Email us now at:ineedaquote@mailbox.co.za Furniture removals done with enclosed vehicles in and around East London (all suburbs)SHARE LOADS TO -PE/DBN/JHB/CPT/BLOEM/LIMPOPO-SAVE UP TO 50% ON ALL SHARE LOADS-ALSO WE HAVEWEEKLY DEDICATED TRUCKS RUNNING BETWEEN EAST LONDON -PORT ELIZABETH- CAPETOWN-GAUTENG-CAPE TOWN AND BACK. Email us now at:ineedaquote@mailbox.co.za FURNITURE REMOVALS IN EAST LONDON|FURNITURE REMOVALS EAST LONDON|MOVERS EAST LONDON|MOVERS IN EAST LONDON|SHARE LOADS EAST LOANDON|SHARE LOADS IN EAST LONDON|LONG DISTANCE FURNITURE REMOVALS EAST LONDON|LONG DISTANCE SHARE LOADS IN EAST LONDON|COURIERS IN EAST LONDON|COURIER SERVICES EAST LONDON| COURIERS EAST LONDON/EAST LONDON TO GAUTENG MOVERS|GAUTENG TO EAST LONDON MOVERS|EAST LONDON TO WESTERN CAPE FURNITURE REMOVALS We also offer long distance furniture removals (including share loads to save on costs) for both large residential/office furniture removals or single item courier services to and from all major areas across Southern Africa.We offer 24/7 Office support to make your move as hassle free as possible.For an express quote - please send us the following essential information:email us at:ineedaquote@mailbox.co.za