Fit training

Strengthen your core, arms, shoulders and back with the resistance Angry Fit Training Set. This 3-in-1 set comes with a compact and an easy to carry drawstring bag, allowing for simple storage with maximum benefits. Equipped with comfortable grips, you can start your workout regime without having to worry about the equ

Welding Training Specialist And Skill Centre. @ 0780755176 We train welding courses, we are qualified with the (Welding-2) and (Weliding-3) qualifications. Shielded Metal Arc Welding Additional training is available to graduates of the Basic Plate and Sheet Metal Welding who wish to take an operator qualification test for AWS structural code work, and to graduates of the Pipe Welding Course who wish to take similar tests for ASME (vertical-up) or API (vertical down) code work. Welders with equivalent experience may also qualify for this training. Flux-Cored Arc Welding Self-Shielded/Gas-Shielded Classes are available to companies and/or individuals who want to practice welding techniques for passing an operator qualification test or procedure qualification test. This course is also designed to give the proper application skills to an instructor for in-plant training of FCAW-S (Innershield) and/or FCAW-G (UltraCore.For bookings; We specialise in welding courses, which include: * 1month,2months3months & 6months. "on". STICK/ARC WELDING @R4000 CO2 WELDING (MIG) @ R6000. ARGON WELDING (TIG) @ R6000. ALUMINIUM WELDING @.R8000. BOILER MAKING @R5000. DOUBLE CODED WELDING @ R7000 *FLUX-CORE WELDING@R.6000. 8PIPE WELDING @ R5000. *ELECTRICAL ENGINEERING @.R10,000 * Electrical Installation @ * Plumbing @R.5000. * Carpentry @R.7000 * Pipe fitting @R.5000 * Fit and Turning @8000 * Shuttering @ Machinery Training courses.@ 0780755176 *Dump truck triple* Excavator Training *Front End Loader Training* Bulldozer Training. * Grader Training.* Mobile Crane Training. * LHD Scoop Operator Training * Reach Truck. * Tower Cranes.* Over Head Crane. * DRILL RIG Operator Training. * BOB CAT. * T.L.B @...R 2800* Reach Stack. NB; You can train 2 or more machines at the same time we offer accommodation..

Welding Training Specialist And Skill Centre. @ 0780755176 We train welding courses, we are qualified with the (Welding-2) and (Weliding-3) qualifications. Shielded Metal Arc Welding Additional training is available to graduates of the Basic Plate and Sheet Metal Welding who wish to take an operator qualification test for AWS structural code work, and to graduates of the Pipe Welding Course who wish to take similar tests for ASME (vertical-up) or API (vertical down) code work. Welders with equivalent experience may also qualify for this training. Flux-Cored Arc Welding Self-Shielded/Gas-Shielded Classes are available to companies and/or individuals who want to practice welding techniques for passing an operator qualification test or procedure qualification test. This course is also designed to give the proper application skills to an instructor for in-plant training of FCAW-S (Innershield) and/or FCAW-G (UltraCore.For bookings; We specialise in welding courses, which include: STICK/ARC WELDING @R4000 CO2 WELDING (MIG) @ R6000. ARGON WELDING (TIG) @ R6000. ALUMINIUM WELDING @.R8000. BOILER MAKING @R5000. DOUBLE CODED WELDING @ R7000 *FLUX-CORE WELDING@R.6000. 8PIPE WELDING @ R5000. *ELECTRICAL ENGINEERING @.R10,000 * Electrical Installation @ * Plumbing @R.5000. * Carpentry @R.7000 * Pipe fitting @R.5000 * Fit and Turning @8000 * Shuttering @ Machinery Training courses.@ 0780755176 *Dump truck triple* Excavator Training *Front End Loader Training* Bulldozer Training. * Grader Training.* Mobile Crane Training. * LHD Scoop Operator Training * Reach Truck. * Tower Cranes.* Over Head Crane. * DRILL RIG Operator Training. * BOB CAT. * T.L.B @...R 2800* Reach Stack. NB; You can train 2 or more machines at the same time we offer accommodation..

Changing Lives, One Body at a Time.” For those of you reading this that feel you don’t have the time or energy to schedule regular sessions at the gym, or if you just don’t feel comfortable in a public gym, all of that is about to change. At Fit - Freakz, your goals are our goals. Our aim is to get you to your goal as quickly, comfortably, and healthily as possible – and KEEP you there. We currently offer home based Personal Training, where a trainer will come out to your house, and train you out of the comfort of your own home – no more sitting in traffic, waiting in queues for equipment. Most of all, No more “I won’t be able to make it today.” All equipment, and motivation will be provided – No More Excuses! Alternatively, for those of you that are comfortable in a gym, we offer gym-based Personal Training, provided you sign a contract at the gym, should that be better suited to you. *Please note that the gym is based in Cowies Hill, and is fully equipped to handle any clients, from sedentary individuals, to competitive athletes. Our personalised, ever changing programs are designed to change your entire body composition, and keep your body from adapting, ensuring continuous results. In addition to this, your current diet will be overhauled depending on your specific personal needs/goals. Our Clients range from top business people, to couples, and even entire families that want to reach their fitness/weight loss/toning goals together. Prices: Home-Based: R200 per session. 2 or more people: R150 per person per session. Areas covered: Highway Area - specifically Westville, Pinetown, Kloof and surrounds. Gym based: 1 session a week (4 per month): R150 per session. 2 sessions a week (8 per month): R120 per session. 3 + sessions a week (12+ per month): R100 per session. 2 or more people: R100 per person per session. *Gym based requires gym contract

BIKA OPERATORS TRAINING & PROJECTS (PTY) LTD REG. NO.2012/135292/07 We offer the following training. 0782038359 Scoop,(LHD 55) Drill Rig,tlb, forklift, front end loader, excavator, mobile crane, tower crane, overhead crane, dump truck, load haul dumper lhd, road roller, skid steer (bob cut),rigging /rigger, reach truck, grader, bulldozer, fire fighting, combined-rigid vehicle, truck driving, rigid vehicle(bus) drill ryk, o.h.s, first aid, dangerous goods (hazkem) tractor, loader backhoe, counter balance (forklift), container forklift, and many more. your all welcomed to training center. course list Counter balance (forklift) 5 days R600.00 Tractor loader backhoe 10 days R2300.00 Front end loader 10 days R2500.00 Grader 10 days R4000.00 Bulldozer 10 days R4300.00 Dump truck 10 days R3000.00 Excavator 10 days R3700.00 Mobile crane 10 days R3700.00 Tower crane 10 days R3700.00 Bob cat 5 days R1200. 00 Reach truck 5 days R1000.00 First aid 3days R1000.00 Job placement after training, accommodation available. Thanks for your call for training or more information. Contact: 0782038359 +27737471671

6 Meters 12 Knots Red Rope Yellow Grid Football Training Agility Ladder Trainin Package weight: 0.90 kg Features: - This agility ladder not only helps improve on your drill skills but can also bring the team together for a fun training session. - The agility ladder can be used for all types of sports such as soccer, football and even cross fit training. - The agility ladder is so easy to use, simply place it on the field and roll it out. - It also comes with a handy pouch, so when those drills are done. You can pack it away with ease. Package include: 1 x 12-rung Agility Ladder 1 x carry / storage bag Click here for more deals 6 Meters 12 Knots Red Rope Yellow Grid Football Training Agility Ladder Trainin 6 Meters 12 Knots Red Rope Yellow Grid Football Training Agility Ladder Trainin

BIKA OPERATORS TRAINING & PROJECTS (PTY) LTD REG. NO.2012/135292/07 CONSTRUCTION & LIFTING MACHINES 7-10 DAY CALL +27782038359. For Registration & Booking * FORKLIFT Operator Training for 3-5 Days * DUMP TRUCK Operator Training for 7-10 Days * EXCAVATOR Operator Training for 7-10 Days * FRONT END LOADER Operator Training for 7-10 Days * BULLDOZER Operator Training for 7-10 Days * GRADER Operator Training for 7-10 Days * MOBILE CRANE Operator Training for 7-10 Days * LHD Scoop Operator Training for 7-10 Days * REACH TRUCK Operator Training for 7-10 Days * TOWER CRANE Operator Training for 7-10 Days * OVER HEAD CRANE Operator Training for 7-10 Days * DRILL RIGG Operator Training for 7-10 Days * BOB CAT Operator Training for 3 Days Days * T.L.B Operator Training for 7-10 week Days * REACH STACKER Operator Training for 7-10 Days WELDING COURSES * Boiler making 3 weeks * Co2 Welding 3 weeks * Arc Welding 3 weeks * Stainless Steel Welding 3 weeks * Argon Welding 3 weeks * Electrical installation 3 weeks * Plumbing 3 weeks *Capentry 3 weeks * Pipe fitting 3 weeks * Fit and Turning 3 weeks * Shuttering 3 weeks Contact: 0782038359 or 0737471671 Email:muzadisa@gmail.com We Offer Job Placement Assistance After Training

We do provide safety Courses on Lifting, Construction and Welding Training on the following. CONSTRUCTION & LIFTING MACHINES 7-10 DAY CALL +27782038359 for Registration & Booking BIKA OPERATORS TRAINING & PROJECTS (PTY) LTD – is Fully Registered # NO.2012/135292/07 * FORKLIFT Operator Training for 3 Days * DUMP TRUCK Operator Training for 7-10 Days * EXCAVATOR Operator Training for 7-10 Days * T.L.B Operator Training for 7-10 Days * FRONT END LOADER Operator Training for 7-10 Days * BULLDOZER Operator Training for 7-10 Days * GRADER Operator Training for 7-10 Days * BOB CAT Operator Training for 3-5 Days * MOBILE CRANE Operator Training for 7-10 Days * TOWER CRANE Operator Training for 7-10 Days * OVER HEAD CRANE Operator Training for 7-10 Days * DRILL RIGG Operator Training for 7-10 Days * LHD Scoop Operator Training for 7-10 Days * REACH TRUCK Operator Training for 3-5 Days * ROLLER TRUCKER Operator Training for 7-10 Days * REACH STACKER Operator Training for 7-10 Days We are situated if South Africa 16Hudson & Knox Str Germiston (Johannesburg) We Offer accommodation to all to Our Students LOCAL and INTERNATIONAL form DURBAN, Cape Town, Mpumalanga, Freestate, Gauteng, North West, North West, Eastern Cape, Limpopo, Kwazulu-Natal. Namibia, Botswana, Mozambique,Zimbabwe. WELDING COURSES 3-4 WEEKS, CALL +27782038359 for Registration & Booking * Boiler making 4 weeks * Co2 Welding 4 weeks * Arc Welding 4 weeks * Stainless Steel Welding 4 Weeks * Argon Welding 4 weeks * Electrical installation 4 weeks * Plumbing 4 weeks * Carpentry 4 weeks * Pipe fitting 4 weeks * Fit and Turning 4 weeks * Shuttering 4 weeks PLEASE NOTE, WE DO NOT GUARANTEE JOBS, but we assist you by sending your CV to different mining and construction companies on your behalf. For the registration one need to bring I.D, Valid Passport Or Asylum Copy 2 passport, Free ACCOMMODATION AVAILABLE for Short Courses of 7-10 Excluding Forklift NB: LICENCE RENEWAL ALSO DONE AS YOU WAIT We are located in Germiston, 16 Hudson CNR Knox Street Germiston, Johannesburg, South Africa. Call: 0 782038359/ +27737471671 Email:muzadisa@gmail.com Germiston, Cnr Library Street & Meyer Street Opposite ABSA BANK

This is a lightweight and comfortable pair of Nike men's strength training gloves with flexible fit and support.  It was purchased in the USA and has never been used. It comes attached to the original packaging. Built for fit, feel and control Lightweight comfort One-piece Dri-FIT fabric body Two-piece synthetic leather palm 4 mm padding Flexible fit and support Flex grooves on palm and fingers Zippered back-of-hand closure Articulated thumb design Leather wrist stays on back of hand     

Description: - Made of Artificial Leather - Moderate Padding Across the Knuckles and Back of Hand, - Open Palm, and Fingers for Holding and Gripping Techniques, - Velcro Closure for Wrist Support and A Secure Fit. The Ideal Gloves for Training and Competition. Three layers of Gel integrated padding for heavy duty shock absorption to take the most grueling hits. Layered gel Padding over knuckles and back of fist for all professional and amateur competition and training Ergonomically engineered with a unique contoured and tight fit hand compartment to provide a secure and snug fit. Designed especially for grappling for MMA athletes, with its contoured triple-layers of foam core system across the knuckles the glove can be used for striking techniques.

Buy Nike Mens Training Dri Fit T-Shirt- Black - Medium for R439.00

Buy Hot Item ! Sixpad Training Gear Body Fit Electrical Muscle Stimulation Healthy Care(lady and man) for R65.00

Buy Nike Mens Training Dri Fit T-Shirt- Black - Small for R439.00

Buy Nike Mens Training Dri Fit T-Shirt- Black - Large for R439.00

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Jump in feet first with the Nike Non-Cushioned No Show Training Socks (1 Pair), delivering a snug fit that stays out of view with sweat-wicking fabric for prime comfort in a lightweight package. Dri-FIT fabric wicks away moisture to help keep feet dry and comfortable Arch support for a secure, stable fit Fabric: Dri-FIT 47% polyester/26% nylon/25% cotton/2% elastane Machine wash

Women's Nike Breathe Training Tank is made with Nike Breathe fabric to help move sweat from your skin as you workout. It has a barely-there feel with mesh straps and cool-to-the-touch fabric. The loose fit makes it an ideal layering piece. COOL COVERAGE FOR HOT WORKOUTS. Nike Breathe fabric helps you stay dry and cool. Racerback design allows for full range of motion. Upper strap made of mesh for added ventilation. Shirttail hem scoops lower in back to enhance coverage. Loose fit throughout for ventilation and ease of movement. 100% POLYESTER

Buy Home Adjustable Sit-Up Assist Abdominal Muscle Training Portable Sit Up Suction Fit...-(Color Black) for R579.00

Buy Aquasphere Focus Swim Training Snorkel - Black/Grey - Small Fit for R1,125.00

Boxer Target Training Boxing Boxing Mitt Punch Pads Gloves Karate Combat Muay Thai Description: This Flat Focus Mitt is made from soft PU leather with super dense shock absorbing foam. This Flat Focus Mitt Box Training Pad Focus Pad Hook Jab Mitt is perfect for Muay Thai Kick Boxing MMA Training. This Flat Focus Mitt is a must for whoever are interested in boxing. Specifications: Pad Dimension: Approx. 9.5 x 7.5 x 1.6 inch / 24.2 x 19 x 4cm Material: PU, foam Color: Black Quantity: 1 Features: One Pro Quality Coaching Focus Mitt Speed Gloves Dense foam padding for protection and shock absorption Can be used for Muay Thai Kick Boxing MMA Training Rear hand compartment with velcro for secure fit Lightweight for extra comfort Contrast Stitching Heavy Duty Package includes: 1 x Boxing

Football Kick Trainer Skill Soccer Training Equipment Adjustable Waist Belt Package weight: 0.08 kg Specification: Material Neoprene Color Black Size 620mm/24.4inch Weight Approx.80g Features: Soccer kick trainer is perfect for solo training. Improve skills, control, kick-ups, shooting, throw-ins, goal keeper skills, saves and much more. Adjustable belt with good fastening allows for a comfortable fit. Package included: 1 x Football trainier 1 x Waist Belt 1 x Nylon elastic rope Click here for more deals Football Kick Trainer Skill Soccer Training Equipment Adjustable Waist Belt Football Kick Trainer Skill Soccer Training Equipment Adjustable Waist Belt

This basic yet unique training tank is styled with mesh insets combined with a performance fabric base suitable for all your workouts needs. Product Features Quick drying Regular Length Light weight Sweat wicking Breathable Regular fit Technical Specifications Top Features Mesh Insets Neck Binding Armhole Binding Top Activity Gym Training All Activities Top Fit Regular Top Neck Style Crewneck Top Sleeve Length Sleeveless

On-point skills offers all the quality construction and lifting machinery training courses to enrol students daily to come and register for affordable costs HANDS-ON PRACTICAL TRAINING. Browse our Web site for more information about On-point training (Pty) Ltd. If you have any questions or would like to speak with On-point Skills training (Pty) Ltd representative regarding our Training Services and Driver Agency, please e-mail us at or call us at + 278 - show phone - 90.

Description Brand Name: Favolook Applicable People: Male Weight: Other Pad Dimension: Approx. 9.5 x 7.5 x 1.6 inch / 24.2 x 19 x 4cm Material: PU, foam Color: Black, Red Quantity: 1 Both Left Hand And Right Hand Can Use it Features: One Pro Quality Coaching Focus Mitt Speed Gloves Dense foam padding for protection and shock absorption Can be used for Muay Thai Kick Boxing MMA Training Rear hand compartment for secure fit Lightweight for extra comfort Contrast Stitching Heavy Duty This Flat Focus Mitt is made from soft PU leather with super dense shock absorbing foam. This Flat Focus Mitt Box Training Pad Focus Pad Hook Jab Mitt is perfect for Muay Thai Kick Boxing MMA Training. This Flat Focus Mitt is a must for whoever are interested in boxing very-good Dimensions & Weight Dimensions 9.84 in x 7.48 in x 1.97 in (25 cm x 19 cm x 5 cm) Weight 3.99 oz (113 g) Packing List Product

    Original Mens NIKE Black And Blue FS Lite Trainer 3 Training Shoes - 807113-005 UK Size 8                 LOCKED IN FOR EXPLOSIVE SPEED The Nike FS Lite Trainer 3 Men's Training Shoe combines lightweight stability and responsive cushioning, featuring a mesh upper with strategically placed synthetic skins and a dual-density midsole that guards against impact. An aggressive traction pattern offers explosive take-offs and cuts on multiple surfaces. Benefits Upper combines of mesh and synthetic skins to emulate Roman sandals Dual Fusion technology in the midsole provides responsive cushioning Multi-surface outsole allows for explosive speed Innersleeve construction for a snug, comfortable fit No-sew construction provides a sleek interior and smooth feel Zonal rubber outsole for traction      

    Original Mens Nike Club SHORTS Training SWEAT Exploded Swoosh 826432 475 Dark BLUE  Size Medium                 Nike Exploded Swoosh Fleece Training Shorts Navy Blue Men's Size M  100% AUTHENTIC WITH TAGS FROM NIKE • Cotton-blend (80% Cotton 20% Polyester) • Performance fit is cut just above the knee to reduce bulk and enhance mobility. • On-seam pockets provide convenient storage. • 9" inseam fits just below the knee. • Oversized Swoosh design trademark is screen printed on the left leg.  

SELECTED OPTION: COLOR: BLUE CLICK HERE for more options in this item. Adjustable Swimming Diving Mermaid Tail Training Flippers Comfortable Soft Material Specification: Material TPR+PP Color Blue,Pink Weight 500g Size 53(length)*40(width)cm,as is shown in the picture Age 8-15 Features: The fin is easy to put on and equipped with a velcro strap which can be adjusted to fit the child's shoe size This fin mermaid monofin is great fun for playing in the pool and good for development of the childrens body The fun,brightly colored and durable swimming accessory will keep kids entertained and exercising in the pool for hours For ages 8-15,this lightweight soft plastic and TPR foot pocket is comfortable for swimmming or diving Package Includes: 1xSwimming Training Flippers

SELECTED OPTION: COLOR: DARKGREY SIZE: M CLICK HERE for more options in this item Attention:  Please note that you should place your order in US size, however the tags inside the items will show                                                            in Asian size. Description: Material: Cotton Closure Type: Drawstring, Elastic Waist Decoration: Pocket Thickness: Regular Fit Type: Regular Fit Waist Type: Mid Color: Black, Dark Gray, Light Gray, Army Green Occasion: Casual, Sport, Fashion Season: Spring, Summer, Fall Package includes: 1*Pants More details:                     Disclaimer : About Size: Size may be 3cm/1.5 inch inaccuracy due to hand measure.These measurements are meant as a  guide to help you select the correct size. Please take your own measurements and choose your size  accordingly.we cannot accept responsibility for incorrect purchases.  About Color: The precise color of the clothing items may vary depending on the specific monitor,the settings  and the lighting conditions.The items colors depicted should only be used as an approximate guide

SELECTED OPTION: COLOR: ARMYGREEN SIZE: S CLICK HERE for more options in this item Attention:  Please note that you should place your order in US size, however the tags inside the items will show                                                            in Asian size. Description: Material: Cotton Closure Type: Drawstring, Elastic Waist Decoration: Pocket Thickness: Regular Fit Type: Regular Fit Waist Type: Mid Color: Black, Dark Gray, Light Gray, Army Green Occasion: Casual, Sport, Fashion Season: Spring, Summer, Fall Package includes: 1*Pants More details:                     Disclaimer : About Size: Size may be 3cm/1.5 inch inaccuracy due to hand measure.These measurements are meant as a  guide to help you select the correct size. Please take your own measurements and choose your size  accordingly.we cannot accept responsibility for incorrect purchases.  About Color: The precise color of the clothing items may vary depending on the specific monitor,the settings  and the lighting conditions.The items colors depicted should only be used as an approximate guide

SELECTED OPTION: COLOR: BLACK SIZE: L CLICK HERE for more options in this item Attention:  Please note that you should place your order in US size, however the tags inside the items will show  in Asian size. Description: Fabric Material: 85% Polyester + 15% Lycra Closure Type: Elastic Waist Decoration: Pockets Thickness: Regular Fit Type: Regular Fit Color: Black Occasion: Casual, Sports, Running Season: Spring, Summer Tag Size: L, XL, 2XL US Size: S, M, L Weight: 0.2KG Package includes: 1*Shorts More details: Disclaimer : About Size: Size may be 3cm/1.5 inch inaccuracy due to hand measure.These measurements are meant as a  guide to help you select the correct size. Please take your own measurements and choose your size  accordingly.we cannot accept responsibility for incorrect purchases.  About Color: The precise color of the clothing items may vary depending on the specific monitor,the settings  and the lighting conditions.The items colors depicted should only be used as an approximate guide