Fitness wellness paperback

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 13 working days Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health. Features Summary Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current... Author Sharon Hoeger (Author), Wener Hoeger (Author) Publisher CENGAGE Learning Custom Publishing Release date 20160114 Pages 352 ISBN 1-305-63801-8 ISBN 13 978-1-305-63801-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes. Features Summary Everything you need to know from a theoretical and practical standpoint on how to build muscle and shred fat whilst living with diabetes. Author Philip Graham Publisher Phil Graham Performance Coaching Release date 20161016 Pages 388 ISBN 0-9957622-0-1 ISBN 13 978-0-9957622-0-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life. Features Summary Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy... Author Matt Roberts Publisher DK Pub Release date 20111026 Pages 224 ISBN 1-4053-9242-8 ISBN 13 978-1-4053-9242-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 24 hours We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue - it's in the title...) Features Summary In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs... Author Martin Gibala Publisher Vermilion Release date 20170228 Pages 263 ISBN 1-78504-126-6 ISBN 13 978-1-78504-126-6

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Format:Paperback Pages:226

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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days BTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 - 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*. - Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course. - Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work. - The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment. * From 2012, Pearson's BTEC First qualifications have been under re-development, so schools and colleges could be teaching the existing 2010 specification or the new next generation 2012-2013 specification. There are different Student Books to support each specification. If learners are unsure, they should check with their teacher or tutor. Units covered: Unit 1: Fitness for Sport and Exercise Unit 2: Practical Sports Performance Unit 3: The Mind and Sports Performance Unit 4: The Sports Performer in Action Unit 5: Training for Personal Fitness Unit 6: Leading Sports Activities Features Summary BTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 - 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners... Author Mark Adams (Author), Adam Gledhill (Author), Pam Phillippo (Author) Publisher Pearson Education Limited Release date 20120824 Pages 192 ISBN 1-4469-0555-1 ISBN 13 978-1-4469-0555-5

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results. Features Summary Tame Your Inner Critic Live Bravely and Unleash Your Joy. Author Matt Fitzgerald (Author), David Warden (Author) Publisher Perseus Books Release date 20180917 Pages 309 ISBN 0-7382-3468-0 ISBN 13 978-0-7382-3468-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today. Features Summary Without drugs, without surgery, without exercise - back pain can be stopped forever. Author John E. Sarno Publisher Wellness Central Release date 20100304 Pages 223 ISBN 0-446-55768-4 ISBN 13 978-0-446-55768-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing. Features Summary Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth's rocks and soil, and in food that is grown organically in mineralrich soil... Author Margaret Roberts Publisher Struik Nature Release date 20160928 Pages 144 ISBN 1-77584-358-0 ISBN 13 978-1-77584-358-0

Paperback. English. Vermilion. 1999. In good condition. Inscription inside. There are many ways to define a woman: daughter, mother, wife, professional, friend, student... We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning: feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new life; juggling the responsibilities of job and family, and more.This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit. Included are incredible stories from Oprah Winfrey, Leo Buscaglia, Linda Ellerbee, Robert Fulghum, Kathie Lee Gifford and many others.Whether you are a career woman or a stay-at-home mom, a teenager or a senior, a young woman just starting out or a woman of the world, this delightful book will be a treasured companion for many years to come. Health & Fitness

'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested eight week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison Format:Paperback Pages:0

Buy My Revision Notes: NCFE Level 1/2 Technical Award in Health and Fitness (Paperback) for R283.00