FITNESS FOR LIFE MANUAL (PAPERBACK) IN SOUTH AFRICA
This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life. Features Summary Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy... Author Matt Roberts Publisher DK Pub Release date 20111026 Pages 224 ISBN 1-4053-9242-8 ISBN 13 978-1-4053-9242-6
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R 310,00
R 310,00
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