Fitness book

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life. Features Summary Provides over 100 exercises, with step by step photographs in locations. This title includes 20 goal-driven fitness programmes for various circumstances from pre-ski holiday exercises to fitness during pregnancy... Author Matt Roberts Publisher DK Pub Release date 20111026 Pages 224 ISBN 1-4053-9242-8 ISBN 13 978-1-4053-9242-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Written by renowned competitive body builder and Sports Nutritionist Phil Graham The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiseled abs, pack on quality muscle mass or smash personal bests in the gym - this resource is your definite go to for rapid body redesign and strength development when living with diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the body's response to different types of exercise especially weights resistance exercise. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes. Features Summary Everything you need to know from a theoretical and practical standpoint on how to build muscle and shred fat whilst living with diabetes. Author Philip Graham Publisher Phil Graham Performance Coaching Release date 20161016 Pages 388 ISBN 0-9957622-0-1 ISBN 13 978-0-9957622-0-6

The Health & Fitness Handbook - Edited by Miriam Polunin Hardcover with Dust Jacket.  I send by Ordinary mail and supply a tracking number. Because of postage costs it is sometimes better to to order more than one book, as I charge by weight and combine postage it is more cost effective. I combine postage. I also combine postage with Jessies. For Condition see images below. Please quote Username or order number when making a payment                                                                                                  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days BTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 - 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*. - Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course. - Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work. - The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment. * From 2012, Pearson's BTEC First qualifications have been under re-development, so schools and colleges could be teaching the existing 2010 specification or the new next generation 2012-2013 specification. There are different Student Books to support each specification. If learners are unsure, they should check with their teacher or tutor. Units covered: Unit 1: Fitness for Sport and Exercise Unit 2: Practical Sports Performance Unit 3: The Mind and Sports Performance Unit 4: The Sports Performer in Action Unit 5: Training for Personal Fitness Unit 6: Leading Sports Activities Features Summary BTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 - 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners... Author Mark Adams (Author), Adam Gledhill (Author), Pam Phillippo (Author) Publisher Pearson Education Limited Release date 20120824 Pages 192 ISBN 1-4469-0555-1 ISBN 13 978-1-4469-0555-5

                          Classic  Yoga by Vimla Lalvani The book is in excilent condition.   It is a hard cover book. Size of the Book: 270mm x  200mm 128 Colorful Pages.  POSTAGE, PACKAGING AND INSURANCE. R65.00-   Back of the book  

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: The foundations of personal training; Planning and delivering exercise programmes; Training methods and exercise techniques; Nutrition; Health and safety; Setting up, marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals. This is essential reading for personal trainers in the health and fitness industry and for those studying for qualifications in this area. Features Summary A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer... Author Morc Coulson Publisher Bloomsbury Sport Release date 20180906 Pages 336 ISBN 1-4729-5361-4 ISBN 13 978-1-4729-5361-2

Used book in good condition (1999) The fitness no. 1 bestseller Body for Life is a twelve week programme that promises to Change Your Mind, Change Your Body, Change Your Life. Bill Phillips' exercise and nutrition plan has been proven to produce dramatic results for tens of thousands of people, whatever their state of fitness. The programme comprises weight training, aerobic exercise, a careful diet and in addition it addresses the reader's own personal goals and encourages personal transformation mentally not just physically. The tone of the author is that of a personal trainer and motivation coach in book form. The Body for Life Programme reveals: *how to lose fat and increase your strength by exercising less, not more *how to tap into an endless source of energy with his 'Power Mindset' *how to trade hours of aerobics for minutes of weight training - with dramatic results *how to feed your muscles and starve your fat with his eating plan *how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body The principles behind the programme are simple yet powerful and they can work for you in as little as 12 weeks, transforming not only your body, but the way you live your life.

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers, Swim Smooth contains the latest breakthroughs in swimming to help you radically improve your speed, enjoyment, and success. Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water. Swim Efficiently. Swim Fast. Swim Smooth. Features Summary Transform your technique and become a better swimmer with this remarkable new approach to freestyle swimming. Written for both fitness and competitive swimmers... Author Paul S Newsome (Author), Adam Young (Author) Publisher John Wiley & Sons Release date 20120615 Pages 298 ISBN 1-119-96319-2 ISBN 13 978-1-119-96319-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:*PUSH-UPS for increased upper-body & core strength*SQUATS, LUNGES & THRUSTERS to build a strong powerful lower body*BURPEES & TOSSES to improve explosive speed & full-body power*TURKISH GET-UPS to develop flexibility & dexterityWith day-by-day programs and easy-to-follow, step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.heart-pounding cardio workouts that tone the body from shoulders to toes. Features Summary A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders... Author Brett Stewart Publisher Ulysses Press Release date 20130301 Pages 112 ISBN 1-61243-130-5 ISBN 13 978-1-61243-130-7

Secondhand copy of New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. Very good condition From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding. Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness Mail or sms me please

Secondhand copy of New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger Very good condition From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, "The Anatomy of Stretching "presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury. Features Summary When The Anatomy of Stretching was originally published, it was the first book to cover the topic of anatomy and physiology for stretching and flexibility... Author Brad Walker Publisher Lotus Publishing Release date 20110130 Pages 192 ISBN 1-905367-29-5 ISBN 13 978-1-905367-29-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding time and adding heavy strength training. Traditionally cyclists and endurance athletes have avoided strength training, afraid that the extra muscle weight will slowthem down, but coauthors Roy Wallack and Jacques DeVore show that exactly the opposite is true. The maximum overload program uses weightlifting to create sustainable power and improve speed while cutting training time in half and eliminating the dreaded deterioration during the second half of a ride. A40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. The comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists will appeal to cyclists and triathletes of all levels looking to improve their performance and achieve better overall fitness and long-term health. Features Summary Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances... Author Jacques DeVore (Author), Roy M Wallack (Author) Publisher Rodale Press Release date 20170612 Pages 256 ISBN 1-62336-774-3 ISBN 13 978-1-62336-774-9

Paperback. English. Vermilion. 1999. In good condition. Inscription inside. There are many ways to define a woman: daughter, mother, wife, professional, friend, student... We are each special and unique, yet we share a common connection. What bonds all women are our mutual experiences of loving and learning: feeling the tenderness of love; forging lifelong friendships; pursuing a chosen career; giving birth to new life; juggling the responsibilities of job and family, and more.This shining collection brings you inspiration and comfort in special chapters on marriage, motherhood, aging, bridging the generations, attitude, self-esteem and higher wisdom. Stories honor the strength and reveal the beauty of the feminine spirit. Included are incredible stories from Oprah Winfrey, Leo Buscaglia, Linda Ellerbee, Robert Fulghum, Kathie Lee Gifford and many others.Whether you are a career woman or a stay-at-home mom, a teenager or a senior, a young woman just starting out or a woman of the world, this delightful book will be a treasured companion for many years to come. Health & Fitness

Hardcover / As new Thoroughly researched and clearly written this book is as essential guide to all the latest thinking and fitness for horses.  

  Product Description Hardcover:  160 pages Publisher:  The Lyons Press; 1st edition (October 1, 2000) Language:  English     With three Masters jackets in the closet and PGA, British, and U.S. Open trophies on the shelf,  Gary Player, among golf's most genial and authoritative personalities, has a record that speaks for itself and a contagious respect for the game. All of that is on display in  The Complete Golfer's Handbook, which is really less a handbook than a comprehensive introduction to golf--and it's attractive enough to leave on the coffee table. First published in Britain in 1999, the  Handbook  is a lushly illustrated and informative guide to golf's essentials--its history, rules, equipment, etiquette, strategies, and various forms of competition, along with some insight, given Player's second career as a course designer, into what makes a fair and challenging golf course. Good stuff, to be sure, and there's not a player anywhere, regardless of handicap, who won't pick up a nugget or two. But Player is Player; on the links he always played to his strengths, which he built through physical and mental preparation second to no one's. The  Handbook  offers Player himself demonstrating his quintessential warm-up system, practice drills and games, and conditioning exercises--all the routines a savvy golfer should partake in before ambling to the first tee. Following Player's physical fitness methods won't bring you a green jacket, but will certainly improve your game, outlook, flexibility, and endurance. Of course, if by some fluke you do manage to win the Masters, Player will have you so fit when you try the jacket on for size that you'll actually be able to button it.   Condition   Like New:  A book that looks new but has been read. Cover has no visible wear, and the dust jacket  is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. dust jacket has a few minor tears    

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days The Brice Method aims to show people with COPD how to recognise and overcome some of the most the common issues that can make breathing so challenging. The Method teaches you: how to listen to your body, and how your posture plays a pivotal role in how you breathe; new breathing techniques that show you how to avoid severe breathlessness, so you can take more natural, relaxed breaths; a series of simple exercises that will help you to open your lungs and mobilise your body; how to coordinate your breathing with movement, and allow your body to remember what should come naturally; how gradually to improve your lung and body fitness and incorporate physical activity back into your life. This book is a `must read' if you have COPD or care for someone who does. Features Summary Working specifically with COPD sufferers in the NHS for many years, Paul Brice has developed an approach to breathing and a program of related exercises that have been proven to make a significant positive difference to over 97% of his patients... Author Paul Brice Publisher Hammersmith Health Books Release date 20180927 Pages 240 ISBN 1-78161-122-X ISBN 13 978-1-78161-122-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and Catherine Whitney are back with a fully updated and revised edition of their sensational book to demonstrate how working with your blood type plays a key role in losing weight, avoiding disease and promoting fitness and longevity. After selling over a 7 million copies worldwide, this revised edition of the global phenomenon blood-type diet is packed with even more material - including a 10-Day Jump-Start Plan - to help you tailor your diet to suit you and your blood type, enabling you stay to healthy, live longer and achieve your ideal weight. Features Summary Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Author Peter D'Adamo Publisher Arrow Books Ltd Release date 20180108 Pages 411 ISBN 1-78475-694-6 ISBN 13 978-1-78475-694-9

 The Daniel Plan Journal - Rick Warren - Hard gloss as new. The Perfect Daniel Plan Companion for Better Overall Health Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith, food, fitness, focus, and friends. Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward. About the Author Dr. Rick Warren is pastor, author, global strategist, theologian, and philanthropist.  His book The Purpose driven Life has been called the bestselling non-fiction hardback in publishing history by Publishers Weekly, having sold more than 32 million copies.  Warren founded Saddleback Church in 1980 with his wife, Kay.  In addition to a 120-acre campus in Lake Forest, CA, the church has ten satellite campuses in Southern California and three international campuses.