Emotional

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'Essential reading.' - Susan Cain, author of QuietNo.1 Wall Street Journal bestsellerUSA Today bestsellerAmazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Features Summary Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice... Author Susan David Publisher Penguin Life Release date 20160427 Pages 280 ISBN 0-241-25492-2 ISBN 13 978-0-241-25492-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E-as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox "will wake you up, turn your views upside down, while providing you with life changing tools and insight" (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). Features Summary "Featured in Yoga Journal, mindbodygreen, and First for Women"--Cover. Author Sherianna Boyle Publisher Adams Media Corporation Release date 20190101 Pages 240 ISBN 1-5072-1000-0 ISBN 13 978-1-5072-1000-0

Buy Emotional Intelligence - Why it Can Matter More Than IQ (Paperback, New edition) for R158.00

Buy Emotional Alchemy: How the Mind Can Heal the Heart Bennett-Goleman, Tara for R75.00

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This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Cynthia L Alexander Publisher Matrix Medical Communications Release date 20090801 Pages 244 ISBN 0-9768526-5-9 ISBN 13 978-0-9768526-5-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days REVISED AND UPDAT ED WITH NEW RESEARCH INTO EQ AND PERSONAL AND CAREER SUCCESS What is the formula for success at your job? As a spouse? A parent? A Little League baseball coach or behind the bench of a minor hockey team? What does it take to get ahead? To separate yourself from the competition? To lead a less stressful and happier existence? To be fulfilled in personal and professional pursuits? What is the most important dynamic of your makeup? Is it your A) intelligence quotient? or B) emotional quotient? If you picked "A," you are partly correct. Your intelligence quotient can be a predictor of things such as academic achievement. But your IQ is fixed and unchangeable. The real key to personal and professional growth is your emotional intelligence quotient, which you can nurture and develop by learning more about EQ from the international bestseller "The EQ Edge." Authors Steven J. Stein and Howard E. Book show you how the dynamic of emotional intelligence works. By understanding EQ, you can build more meaningful relationships, boost your confidence and optimism, and respond to challenges with enthusiasm-all of which are essential ingredients of success. "The EQ Edge" offers fascinating-and sometimes surprising-insights into what it takes to be a top law-enforcement officer, lawyer, school principal, student, doctor, dentist or CEO. You will learn what the top EQ factors are across many different kinds of jobs, from business managers and customer service representatives to HR professionals and public servants. "The EQ Edge" will help you determine which personnel are the right fit for job opportunities and who among your staff are the most promising leaders and drivers of your business. And because all of us have other roles-parent, spouse, caregiver to aging parents, neighbor, friend-"The EQ Edge" also describes how everyone can be more successful in these relationships. "Finally, a practical and usable guide to what emotional intelligence is all about. This book peels the onion on what EQ really is and teaches the reader to assess their own EQ and how to increase it. This is the holy grail for career success."--Michael Feiner, Professor, Columbia Graduate School of Business and author of "The Feiner Points of Leadership" Features Summary What is the formula for success at your job? As a spouse? A parent? This book shows you how the dynamic of emotional intelligence works. It helps you determine which personnel are the right fit for job opportunities and who among your staff are the most promising leaders and drivers of your business. Author Steven J Stein (Author), Howard E. Book (Author) Publisher John Wiley & Sons Release date 20110413 Pages 354 ISBN 0-470-68161-6 ISBN 13 978-0-470-68161-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Are you being bullied in your relationship?.. Maybe it's your husband, wife, partner, boyfriend, or girlfriend... Maybe you feel you're being belittled or berated, manipulated, or controlled... Maybe you try to shrug it off, telling yourself it's not so bad... The truth is: You are a victim of emotional abuse--but you "don't" have to take it anymore... You have the power to make it stop... In this inspiring and life-changing book, acclaimed psychologist and relationship expert Anne-Rene Testa, Ph.D., shows you how to find your inner strength, learn to stand up for yourself, and finally get the love and respect you deserve.... So many people have their lives torn apart over emotional abuse. Dr. Testa's book is a must-read for anyone who finds themselves in a destructive relationship.. --Nancy Grace. Host of CNN's Headline News Nancy Grace and of Court TV's Nancy Grace's Closing Arguments.. She tells it like it is and gives an honest and direct approach to get yourself out of an unhealthy relationship.. --Maury Povich Features Summary Emotional abuse is far more common than physical abuse - and often more difficult to overcome. This title shows you how to stop the devastating cycle of abuse and start taking control of your life... Author Anne-Renee Testa Publisher McGraw-Hill/Contemporary Release date 20070701 Pages 278 ISBN 0-07-148136-2 ISBN 13 978-0-07-148136-6

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life. Format:Hardback Pages:192

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Buy Beauty for Ashes: Receiving Emotional Healing Joyce Meyer for R50.00

Buy Escaping Emotional Abuse - Healing from the Shame You Dont Deserve (Paperback) for R299.00

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(This title is available on demand: expected date of dispatch will be 7-10 working days once ordered) Format:Paperback / softback Pages:304

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Features Author Becca Puglisi (Author), Angela Ackerman (Author) Publisher Jadd Publishing Release date 20171013 Pages 326 ISBN 0-9897725-9-4 ISBN 13 978-0-9897725-9-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days If you can't stop watching Doctor Foster and The Affair, you won't be able to put down this chilling new four-part series. `I was hooked from the moment I started reading' USA TODAY bestseller Sue Fortin Michael and Ellie are that couple. The ones who have it all. Success, charm, trust...but no relationship is perfect and the events of the past cast a shadow over their charmed life together. When lecturer Michael starts to mentor a new student, Ellie fears that history is repeating itself. As paranoia takes its ugly hold, it's clear some things just can't be forgotten...or forgiven. Features Summary If you can't stop watching Doctor Foster and The Affair, you won't be able to put down this chilling new four-part series. `I was hooked from the moment I started reading' USA TODAY bestseller Sue Fortin Author M.L Roberts Publisher HarperImpulse Release date 20180415 Pages 436 ISBN 0-00-811946-5 ISBN 13 978-0-00-811946-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Sourcebooks Publisher Sourcebooks Release date 20180711 Pages 240 ISBN 1-4926-6601-7 ISBN 13 978-1-4926-6601-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days This book presents the wealth of scientific evidence that our personality emerges from evolved primary emotions shared by all mammals. Yes, your dog feels love-and many other things too. These subcortically generated emotions bias our actions, alter our perceptions, guide our learning, provide the basis for our thoughts and memories, and become regulated over the course of our lives. Understanding personality development from the perspective of mammals is a groundbreaking approach and one that sheds new light on the ways in which we as humans respond to life events, both good and bad. Jaak Panksepp, famous for discovering laughter in rats and for creating the field of affective neuroscience, died in April 2017. This book forms part of his lasting legacy and impact on a wide range of scientific and humanistic disciplines. It will be essential reading for anyone trying to understand how we act in the world and the world's impact on us. Features Summary A novel approach to understanding personality, based on evidence that we share more than we realise with other mammals. Author Kenneth L. Davis (Author), Jaak Panksepp (Author), Mark Solms (Foreword by) Publisher W W Norton & Co Inc Release date 20180326 Pages 352 ISBN 0-393-71057-2 ISBN 13 978-0-393-71057-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days "Engel doesn’t just describe–she shows us the way out." –Susan Forward, author of Emotional Blackmail Praise for the emotionally abusive relationship "In this book, Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse... helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse. This book is a guide both for individuals and for couples stuck in the tragic patterns of emotional abuse." –Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotional abuse by focusing on both the abuser and the abused and showing each party what emotional abuse is, how it affects the relationship, and how to stop it. Its unique focus on the dynamic relationship makes it more likely that each person will grasp the tools for change and really use them." –Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abuse them emotionally and/or who are emotionally abusive themselves is phenomenal, and yet emotional abuse is the least understood form of abuse. In this breakthrough book, Beverly Engel, one of the world’s leading experts on the subject, shows us what it is and what to do about it. Whether you suspect you are being emotionally abused, fear that you might be emotionally abusing your partner, or think that both you and your partner are emotionally abusing each other, this book is for you. The Emotionally Abusive Relationship will tell you how to identify emotional abuse and how to find the roots of your behavior. Combining dramatic personal stories with action steps to heal, Engel provides prescriptive strategies that will allow you and your partner to work together to stop bringing out the worst in each other and stop the abuse. By teaching those who are being emotionally abused how to help themselves and those who are being emotionally abusive how to stop abusing, The Emotionally Abusive Relationship offers the expert guidance and support you need. Features Summary This prescriptive book by an internationally renowned therapist shows emotionally abused people how to help themselves. It also shows emotionally abusive people how to stop abusing... Author Beverly Engel Publisher John Wiley & Sons Release date 20030730 Pages 266 ISBN 0-471-45403-6 ISBN 13 978-0-471-45403-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Franco "Bifo" Berardi's newest book analyzes the contemporary changes taking place in our aesthetic and emotional sensibility -- changes the author claims are the result of semio-capitalism's capturing of the inner resources of the subjective process: our experience of time, our sensibility, the way we relate to each other, and our ability to imagine a future. Precarization and fractalization of labor have provoked a deep mutation in the psychosphere, and this can be seen in the rise of psychopathologies such as post-traumatic stress disorder, autism, panic, and attention deficit disorder. Sketching out an aesthetic genealogy of capitalist globalization, Berardi shows how we have arrived at a point of such complexity in the semiotic flows of capital that we can no longer process its excessive currents of information. A swarm effect now rules: it has become impossible to say "no." Social behavior is trapped in inescapable patterns of interaction coded by techno-linguistic machines, smartphones, screens of every size, and all of these sensory and emotional devices end up destroying our organism's sensibility by submitting it to the stress of competition and acceleration. Arguing for disentanglement rather than resistance, Berardi concludes by evoking the myth of La Malinche, the daughter of a noble Aztec family. It is a tale of a translator and traitor who betrayed her own people, yet what the myth portends is the rebirth of the world from the collapse of the old. Features Summary Franco "Bifo" Berardi's newest book analyzes the contemporary changes taking place in our aesthetic and emotional sensibility -- changes the author claims are the result of semio-capitalism's capturing of the inner resources of the subjective process: our experience of time... Author Franco "Bifo" Berardi Publisher Semiotext(e) Release date 20151205 Pages 352 ISBN 1-58435-170-5 ISBN 13 978-1-58435-170-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days From New York Times bestselling author Amy Tan, a memoir on her life as a writer, her childhood and the symbiotic relationship between fiction and emotional memory. In Where the Past Begins, bestselling author of The Joy Luck Club and The Valley of Amazement Amy Tan is at her most intimate in revealing the truths and inspirations that underlie her extraordinary fiction. By delving into vivid memories of her traumatic childhood, confessions of self-doubt in her journals and heartbreaking letters to and from her mother, she gathers together evidence of all that made it both unlikely and inevitable that she would become a writer. Through spontaneous storytelling, she shows how a fluid fictional state of mind unleashed near-forgotten memories that became the emotional nucleus of her novels. Tan explores shocking truths uncovered by family memorabilia - the real reason behind an I.Q. test she took at age six, why her parents lied about their education, mysteries surrounding her maternal grandmother - and, for the first time publicly, writes about her complex relationship with her father, who died when she was fifteen. Written with candour and characteristic humour, Where the Past Begins takes readers into the idiosyncratic workings of her writer's mind, a journey that explores memory, imagination, and truth. Features Summary From New York Times bestselling author Amy Tan, a memoir on her life as a writer, her childhood and the symbiotic relationship between fiction and emotional memory. Author Amy Tan Publisher Fourth Estate Release date 20171023 Pages 368 ISBN 0-00-758554-3 ISBN 13 978-0-00-758554-0