Emotional life

Buy Passions of the Christ - The Emotional Life of Jesus in the Gospels (Paperback) for R508.00

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days 'Essential reading.' - Susan Cain, author of QuietNo.1 Wall Street Journal bestsellerUSA Today bestsellerAmazon.com Best Book of the YearEvery day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice.Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours.Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' - Daniel Goleman, author of Emotional IntelligenceSusan David has a PhD in psychology and a post-doctorate in emotions research from Yale. She is a psychologist at the Harvard Medical School and a founder and director at the Harvard/McLean-affiliated Institute of Coaching. Susan is the CEO of Evidence Based Psychology, whose worldwide client list includes Ernst and Young Global, the UN Development Program, JP Morgan Chase and GlaxoSmithKline. She has edited a number of books including the Oxford Handbook of Happiness and her research has featured in theHarvard Business Review, TIME and the Wall Street Journal. Born in South Africa, Susan now lives in Boston with her family. Features Summary Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it reality they are the judgemental opinions of our inner voice... Author Susan David Publisher Penguin Life Release date 20160427 Pages 280 ISBN 0-241-25492-2 ISBN 13 978-0-241-25492-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle's emotional detox program, C.L.E.A.N.S.E-as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives-it's our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox "will wake you up, turn your views upside down, while providing you with life changing tools and insight" (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate). Features Summary "Featured in Yoga Journal, mindbodygreen, and First for Women"--Cover. Author Sherianna Boyle Publisher Adams Media Corporation Release date 20190101 Pages 240 ISBN 1-5072-1000-0 ISBN 13 978-1-5072-1000-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Features Author Cynthia L Alexander Publisher Matrix Medical Communications Release date 20090801 Pages 244 ISBN 0-9768526-5-9 ISBN 13 978-0-9768526-5-0

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days A dictionary is a guide to a language. This dictionary is for the distinctive language that The School of Life `speaks': that of emotions. It is an alphabetical selection of some 200 words and phrases that shed light on our feelings about ourselves, other people, and the workings of the modern world. Too often, we struggle to find the right words to explain what we mean; The School of Life's dictionary is a tool to help us convey our true intentions with economy and precision. The School of Life - an organisation dedicated to making sense of our emotional lives - offers us a complete vocabulary with which to understand some of our key emotional states and ideas and to express them succinctly and successfully to the world. Features Summary The School of Life's dictionary of emotional intelligence, offering the vocabulary required to understand ourselves, others and the world around us. Author The School of Life Publisher The School of Life Press Release date 20171102 Pages 288 ISBN 0-9957535-9-8 ISBN 13 978-0-9957535-9-4

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) A SELF HELP MANUAL FOR HUMAN BEINGS The Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living. Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life. Format:Hardback Pages:192

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 15 working days Are you being bullied in your relationship?.. Maybe it's your husband, wife, partner, boyfriend, or girlfriend... Maybe you feel you're being belittled or berated, manipulated, or controlled... Maybe you try to shrug it off, telling yourself it's not so bad... The truth is: You are a victim of emotional abuse--but you "don't" have to take it anymore... You have the power to make it stop... In this inspiring and life-changing book, acclaimed psychologist and relationship expert Anne-Rene Testa, Ph.D., shows you how to find your inner strength, learn to stand up for yourself, and finally get the love and respect you deserve.... So many people have their lives torn apart over emotional abuse. Dr. Testa's book is a must-read for anyone who finds themselves in a destructive relationship.. --Nancy Grace. Host of CNN's Headline News Nancy Grace and of Court TV's Nancy Grace's Closing Arguments.. She tells it like it is and gives an honest and direct approach to get yourself out of an unhealthy relationship.. --Maury Povich Features Summary Emotional abuse is far more common than physical abuse - and often more difficult to overcome. This title shows you how to stop the devastating cycle of abuse and start taking control of your life... Author Anne-Renee Testa Publisher McGraw-Hill/Contemporary Release date 20070701 Pages 278 ISBN 0-07-148136-2 ISBN 13 978-0-07-148136-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days WINNER Saltire Society First Book of the Year 2016. 'Immediately, poignantly, gripping...magnificent.' - Zoe Williams, The Guardian. When Chitra Ramaswamy discovered she was pregnant, she longed for a book that went above and beyond a manual; a book that did more than describe what was happening in her growing body. One that, instead, got to the very heart of this overwhelming, confusing and exciting experience. Expecting takes the reader on a physical, emotional, philosophical and artistic odyssey through pregnancy. A memoir exploring each of the nine months of Chitra's pregnancy, Expecting is a book of intimate, strange, wild and lyrical essays that pay tribute to this most extraordinary and ordinary of experiences. Features Summary Expecting takes the reader on a physical, emotional, philosophical and artistic odyssey through pregnancy. A memoir exploring each of the nine months of Chitra's pregnancy... Author Chitra Ramaswamy Publisher Saraband Release date 20160401 Pages 192 ISBN 1-910192-21-X ISBN 13 978-1-910192-21-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant demands and commitments, don't let anxiety and worry get the better of you - integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm, balance, and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem Be more able to manage other people's demands, stress, anxiety, and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking. Features Summary Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20150310 Pages 128 ISBN 0-85708-589-1 ISBN 13 978-0-85708-589-4

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days If you can't stop watching Doctor Foster and The Affair, you won't be able to put down this chilling new four-part series. `I was hooked from the moment I started reading' USA TODAY bestseller Sue Fortin Michael and Ellie are that couple. The ones who have it all. Success, charm, trust...but no relationship is perfect and the events of the past cast a shadow over their charmed life together. When lecturer Michael starts to mentor a new student, Ellie fears that history is repeating itself. As paranoia takes its ugly hold, it's clear some things just can't be forgotten...or forgiven. Features Summary If you can't stop watching Doctor Foster and The Affair, you won't be able to put down this chilling new four-part series. `I was hooked from the moment I started reading' USA TODAY bestseller Sue Fortin Author M.L Roberts Publisher HarperImpulse Release date 20180415 Pages 436 ISBN 0-00-811946-5 ISBN 13 978-0-00-811946-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days This book presents the wealth of scientific evidence that our personality emerges from evolved primary emotions shared by all mammals. Yes, your dog feels love-and many other things too. These subcortically generated emotions bias our actions, alter our perceptions, guide our learning, provide the basis for our thoughts and memories, and become regulated over the course of our lives. Understanding personality development from the perspective of mammals is a groundbreaking approach and one that sheds new light on the ways in which we as humans respond to life events, both good and bad. Jaak Panksepp, famous for discovering laughter in rats and for creating the field of affective neuroscience, died in April 2017. This book forms part of his lasting legacy and impact on a wide range of scientific and humanistic disciplines. It will be essential reading for anyone trying to understand how we act in the world and the world's impact on us. Features Summary A novel approach to understanding personality, based on evidence that we share more than we realise with other mammals. Author Kenneth L. Davis (Author), Jaak Panksepp (Author), Mark Solms (Foreword by) Publisher W W Norton & Co Inc Release date 20180326 Pages 352 ISBN 0-393-71057-2 ISBN 13 978-0-393-71057-1

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the Buddha, Chuang Tzu, or Marcus Aurelius: stoically composed figures impervious to the torments of the wider world, living their lives in complete serenity and teaching us how to do the same. After all, isn't a life free from suffering the ideal? Isn't it what so many of us seek? Absolutely not, argues Todd May in this provocative but compassionate book. In a moving examination of life and the trials that beset it, he shows that our fragility, our ability to suffer, is actually one of the most important aspects of our humanity. May starts with a simple but hard truth: suffering is inevitable. At the most basic level, we suffer physically a sprained ankle or a bad back. But we also suffer insults and indifference. We suffer from overburdened schedules and unforeseen circumstances, from moral dilemmas and emotional heartaches. Even just thinking about our own mortality the fact that we only live one life can lead us to tremendous suffering. No wonder philosophies such as Buddhism, Taosim, Stoicism, and even Epicureanism all of which counsel us to rise above these plights have had appeal over the centuries. May highlights the tremendous value of these philosophies and the ways they can guide us toward better lives, but he also exposes a major drawback to their tenets: such invulnerability is too emotionally disengaged from the world, leading us to place too great a distance between ourselves and our experience. Rather than seeking absolute immunity, he argues most of us just want to hurt less and learn how to embrace and accept what suffering we do endure in a meaningful way. Offering a guide on how to positively engage suffering, May ultimately lays out a new way of thinking about how we exist in the world, one that reassures us that our suffering, rather than a failure of physical or psychological resilience, is a powerful and essential part of life itself. Features Summary It is perhaps our noblest cause, and certainly one of our oldest: to end suffering. Think of the Buddha, Chuang Tzu, or Marcus Aurelius: stoically composed figures impervious to the torments of the wider world... Author Todd. May Publisher University of Chicago Press Release date 20170225 Pages 272 ISBN 0-226-43995-X ISBN 13 978-0-226-43995-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days 'Life for De Quincey was either angels ascending on vaults of cloud or vagrants shivering on the city streets.' Thomas De Quincey - opium-eater, celebrity journalist, and professional doppelganger - is embedded in our culture. Modelling his character on Coleridge and his sensibility on Wordsworth, De Quincey took over the poet's former cottage in Grasmere and turned it into an opium den. Here, increasingly detached from the world, he nurtured his growing hatred of his former idols and his obsession with murder as one of the fine arts. De Quincey may never have felt the equal of the giants of the Romantic Literature he so worshipped but the writing style he pioneered - scripted and sculptured emotional memoir - was to inspire generations of writers: Dickens, Dostoevsky, Virginia Woolf. James Joyce knew whole pages of his work off by heart and he was arguably the father of what we now call psychogeography. This spectacular biography, the produce of meticulous scholarship and beautifully supple prose, tells the riches-to-rags story of a figure of dazzling complexity and dazzling originality, whose rackety life was lived on the run, and both brings De Quincey and his martyred but wild soul triumphantly to life and firmly establishes Frances Wilson in the front rank of contemporary biographers. Features Summary 'Life for De Quincey was either angels ascending on vaults of cloud or vagrants shivering on the city streets.' Thomas De Quincey - opium-eater, celebrity journalist... Author Frances Wilson Publisher Bloomsbury Publishing Plc Release date 20170114 Pages 416 ISBN 1-4088-4013-8 ISBN 13 978-1-4088-4013-9

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Without Churchill's inspiring leadership Britain could not have survived its darkest hour and repelled the Nazi menace. Without his wife Clementine, however, he might never have become Prime Minister. By his own admission, the Second World War would have been 'impossible without her'. Clementine was Winston's emotional rock and his most trusted confidante; not only was she involved in some of the most crucial decisions of war, but she exerted an influence over her husband and the Government that would appear scandalous to modern eyes. Yet her ability to charm Britain's allies and her humanitarian efforts on the Home Front earned her deep respect, both behind closed doors in Whitehall and among the population at large. That Clementine should become Britain's 'First Lady' was by no means pre-ordained. Born into impecunious aristocracy, her childhood was far from gilded. Her mother was a serial adulteress and gambler, who spent many years uprooting her children to escape the clutches of their erstwhile father, and by the time Clementine entered polite society she had become the target of cruel snobbery and rumours about her parentage. In Winston, however, she discovered a partner as emotionally insecure as herself, and in his career she found her mission. Her dedication to his cause may have had tragic consequences for their children, but theirs was a marriage that changed the course of history. Now, acclaimed biographer Sonia Purnell explores the peculiar dynamics of this fascinating union. From the personal and political upheavals of the Great War, through the Churchills' 'wilderness years' in the 1930s, to Clementine's desperate efforts to preserve her husband's health during the struggle against Hitler, Sonia presents the inspiring but often ignored story of one of the most important women in modern history. Features Summary Through the Churchills' 'wilderness years' in the 1930s, to Clementine's desperate efforts to preserve her husband's health during the struggle against Hitler... Author Sonia Purnell Publisher Aurum Press Ltd Release date 20160127 Pages 392 ISBN 1-78131-307-5 ISBN 13 978-1-78131-307-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Who was Ernest Withers? Most Americans may not know the name, but they do know his photographs. Withers took some of the most legendary images of the 1950s and '60s: Martin Luther King, Jr., riding a newly integrated bus in Montgomery, Alabama; Emmett Till's uncle pointing an accusatory finger across the courtroom at one of his nephew's killers; scores of African-American protestors, carrying a forest of signs reading "I am a man." But while he enjoyed unparalleled access to the inner workings of the civil rights movement, Withers was working as an informant for the FBI. In this gripping narrative history, Preston Lauterbach examines the complicated political and economic forces that informed Withers's seeming betrayal of the people he photographed. Withers traversed disparate worlds, from Black Power meetings to raucous Memphis nightclubs where Elvis brushed shoulders with B.B. King. He had a gift for capturing both dramatic historic moments and intimate emotional ones, and it may have been this attention to nuance that made Withers both a brilliant photographer and an essential asset to the FBI. Written with similar nuance, Bluff City culminates with a riveting account of the 1968 riot that ended in violence just a few days before Dr. King's death. Brimming with new information and featuring previously unpublished and rare photographs from the Withers archive not seen in over fifty years, Bluff City grapples with the legacy of a man whose actions-and artistry-make him an enigmatic and fascinating American figure. Features Summary The little-known story of an iconic photographer, whose work captured-and influenced-a critical moment in American history. Author Preston Lauterbach Publisher W W Norton & Co Inc Release date 20190114 Pages 352 ISBN 0-393-24792-9 ISBN 13 978-0-393-24792-3

Paperback. English. Cambridge University Press. 2001. ISBN: 9780521004725. 380pp. Good condition in paperback. The Navigation of Feeling critiques recent psychological and anthropological research on emotions. William M. Reddy offers a new theory of emotions and historical change, drawing on research from many academic disciplines. This new theory makes it possible to see how emotions change over time, how emotions have a very important impact on the shape of history, and how different social orders either facilitate emotional life or make it more difficult. This theory is fully explored in a case study of the French Revolution. Book No: 465861

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days From New York Times bestselling author Amy Tan, a memoir on her life as a writer, her childhood and the symbiotic relationship between fiction and emotional memory. In Where the Past Begins, bestselling author of The Joy Luck Club and The Valley of Amazement Amy Tan is at her most intimate in revealing the truths and inspirations that underlie her extraordinary fiction. By delving into vivid memories of her traumatic childhood, confessions of self-doubt in her journals and heartbreaking letters to and from her mother, she gathers together evidence of all that made it both unlikely and inevitable that she would become a writer. Through spontaneous storytelling, she shows how a fluid fictional state of mind unleashed near-forgotten memories that became the emotional nucleus of her novels. Tan explores shocking truths uncovered by family memorabilia - the real reason behind an I.Q. test she took at age six, why her parents lied about their education, mysteries surrounding her maternal grandmother - and, for the first time publicly, writes about her complex relationship with her father, who died when she was fifteen. Written with candour and characteristic humour, Where the Past Begins takes readers into the idiosyncratic workings of her writer's mind, a journey that explores memory, imagination, and truth. Features Summary From New York Times bestselling author Amy Tan, a memoir on her life as a writer, her childhood and the symbiotic relationship between fiction and emotional memory. Author Amy Tan Publisher Fourth Estate Release date 20171023 Pages 368 ISBN 0-00-758554-3 ISBN 13 978-0-00-758554-0

Adult Children Of Emotionally Immature  Parents How To Heal From Distant, Rejecting, Or Self-Involved Parents TITLE                       :  Adult Children Of Emotionally Immature Parents: How To Heal From Distant, Rejecting, Or Self-Involved Parents FORMAT                   :   eBOOK  - PDF + ePUB + MOBI READERS               :     Windows & Android - Mobile/iPhone; Tablet; iPad;  e-Reader;  Kindle; Laptop; PC PUBLISHER             :   New Harbinger Publications LANGUAGE             :   English PAGES                     :   216 ISBN                         :  9781626251700 SUMMARY/REVIEW:   Discover the four types of difficult parents:  The emotional parent instills feelings of instability and anxiety The driven parent stays busy trying to perfect everything and everyone The passive parent avoids dealing with anything upsetting The rejecting parent is withdrawn, dismissive, and derogatory. If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, by freeing yourself from your parents’ emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you’ll learn how to create positive, new relationships so you can build a better life. * * eBook provided in PDF, ePUB and MOBI Formats on CD with free software below. eBooks can be read on the move - travelling as a passenger or waiting for an appointment - on any device/readers as listed above.  With the free Text-To-Speech software, the eBook can be listened to at leisure. *   *  

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She finally told her husband, "I quit," and left the thriving church he pastored, beginning a journey that transformed her and her marriage for the better. In The Emotionally Healthy Woman, Geri provides you a way out of an inauthentic, superficial spirituality to genuine freedom in Christ. This book is for every woman who thinks, "I can't keep pretending everything is fine!" The journey to emotional health begins by quitting. Geri quit being afraid of what others think. She quit lying. She quit denying her anger and sadness. She quit living someone else's life. When you quit those things that are damaging to your soul or the souls of others, you are freed up to choose other ways of being and relating that are rooted in love and lead to life. When you quit for the right reasons, at the right time, and in the right way, you're on the path not only to emotional health, but also to the true purpose of your life. Format:Paperback Pages:0

"Keep your heart with all diligence, for out of it spring the issues of life." -Proverbs 4:20-23 The central organ of the human body is the heart. It circulates the blood throughout the whole bodily system, pumping oxygen and nutrients to the other organs and pulling toxins away from them. Yet we human beings have another "heart"-a spiritual one-that is the true center of our existence. Our spiritual heart is our identity. It is the foundation of our whole being, from which our desires, designs, purposes, will, thoughts, and attitudes originate. Yet, as a result of the fall and our sinful nature, we all have symptoms of "heart disease," and we need to know how to become spiritually heart-healthy. As the Scriptures say, "The heart is deceitful above all things, and desperately wicked; who can know it?" (Jeremiah 17:9). Every spiritual, mental, and emotional matter-and many physical ones-is rooted in the heart. The state of our spiritual heart affects all aspects of our daily living. Therefore, the condition of our heart will be the condition of our life. Join Apostle Maldonado in a journey of discovery into the purpose, motivations, and potential of our spiritual heart. God wants us to understand how, in Christ, our heart is designed to "pump" life to our entire being-producing mental, emotional, and physical health and removing the toxins of sin. We were created to reflect the heart of our heavenly Father. And God is ready even now to change our heart to be like His through a supernatural transformation! No of pages: 304 Publisher:  Anchor Distributors

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 5 - 10 working days Could YOU be the answer to the very problems you see? Every day we are faced with the needs of those around us. Emotional. Physical. Spiritual. What are we to do about it? Are these problems for our pastors to address or is there a way for the church member to make an impact that will last? Bestselling author Thom S. Rainer answers these questions by offering nine simple traits that you can incorporate into your life no matter your background, stage of life, or sense of capability. You can do it. Now it's time to just stand up and say you will! Features Summary Could YOU be the answer to the very problems you see? Every day we are faced with the needs of those around us. Emotional. Physical. Spiritual. What are we to do about it? Author Thom S. Rainer Publisher Broadman & Holman Publishers Release date 20150601 Pages 112 ISBN 1-4336-8729-1 ISBN 13 978-1-4336-8729-7

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Features Summary Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1... Author Dennis Greenberger (Author), Christine A Padesky (Author) Publisher Guilford Publications Release date 20151001 Pages 339 ISBN 1-4625-2042-1 ISBN 13 978-1-4625-2042-8

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days 'I read the first chapters at such a pace that I almost had to remind myself to breathe.' Sunday Times 'Tense, powerful and gripping... her writing style is often nothing short of beautiful - evocative and emotional.' Adam Kay, Observer At seven months pregnant, intensive care doctor Rana Awdish suffered a catastrophic medical event, haemorrhaging nearly all of her blood volume and losing her unborn first child. She spent months fighting for her life in her own hospital, enduring a series of organ failures and multiple major surgeries. Every step of the way, Awdish was faced with something even more unexpected and shocking than her battle to survive: her fellow doctors' inability to see and acknowledge the pain of loss and human suffering, the result of a self-protective barrier hard-wired in medical training. In Shock is Rana Awdish's searing account of her extraordinary journey from doctor to patient, during which she sees for the first time the dysfunction of her profession's disconnection from patients and the flaws in her own past practice as a doctor. Shatteringly personal yet wholly universal, it is both a brave roadmap for anyone navigating illness and a call to arms for doctors to see each patient not as a diagnosis but as a human being. Features Summary her writing style is often nothing short of beautiful - evocative and emotional.' Adam Kay, ObserverAt seven months pregnant, intensive care doctor Rana Awdish suffered a catastrophic medical event... Author Rana Awdish Publisher Corgi Books Release date 20190118 Pages 272 ISBN 0-552-17475-0 ISBN 13 978-0-552-17475-6

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Midnight feasts in dorms, jolly japes with chums, pranks on mad teachers and no boys whatsoever: THE REAL MALORY TOWERS LIFE from award-winning writer, Julie Welch. `As we spilled from the train we could hear loud revving and smell exhaust fumes, and there in the forecourt was a coach waiting to drop us all off at our various houses. I'd been living for this moment since I'd arrived at the school; since before that... We were all schoolgirls everywhere, past, present and future, real and imagined. We were Darrell and her chums at Malory Towers - except the school in front of me wasn't quite the picture I had imagined. Suddenly I had this out-of-nowhere, waking up from a coma moment, as if I had been whisked away by a tornado or washed up by shipwreck on an unknown shore. Where was I? How did I get here? I was on my own, and now I would have to survive...' Too Marvellous for Words! is the wonderfully evocative and entertaining memoir of life in an all-girls boarding school in Suffolk in the early 1960s. Award-winning writer Julie Welch remembers her time spent at Felixstowe College, a long-lost world of arcane rules and happenings, when the headmistress and the Head of Science raced each other on public roads in their sports cars, and when having meringues for birthday tea instead of plain cake was branded `disgraceful'. As the social morals of post-war Britain collided with those of the decadent 1960s, Julie and her fellow pupils discovered Radio Caroline, fashion and the facts of life at the same time as playing lacrosse derbies, attending classical music concerts and sea-bathing.The years spent at Felixstowe College made a lasting impression on the girls who boarded there. Amidst all the fun, deeply emotional attachments were made, with some girls - whose parents were remote or absent - finding support from their classmates that they didn't get at home.Too Marvellous for Words! is the real Malory Towers life, full of character and charm, and serviing as both a memoir and a fascinating social history of a way of English life lived by 'young ladies' some 50 years ago. Features Summary A hugely entertaining personal memoir of life in an all-girls boarding school in Suffolk in the early 1960s Author Julie Welch Publisher Simon & Schuster Release date 20170501 Pages 307 ISBN 1-4711-5478-5 ISBN 13 978-1-4711-5478-2

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 13 working days Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites. Features Summary Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life... Author Gill Hasson Publisher Capstone Publishing Ltd Release date 20151120 Pages 200 ISBN 0-85708-630-8 ISBN 13 978-0-85708-630-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 6 - 13 working days This book is the international best-seller. "A beacon of hope in a dark world." (Cathy Rentzenbrink, The Pool). What matters most in life? How do you build a happy life when terrible things happen? One night last winter, Antoine Leiris was at home looking after his son while his wife, Helene, was at a concert with friends. Suddenly he started receiving text messages asking if he was ok. Turning on the TV, Antoine watched the terrorist attacks in Paris unfolding around him and tried to call Helene. She didn't answer. That night Helene was killed, along with 88 other people, at the Bataclan Theatre. Three days later, Antoine wrote an open letter to his wife's killers on Facebook. He refused to be cowed or to let his 17-month-old son's life be defined by their acts. 'For as long as he lives, this little boy will insult you with his happiness and freedom,' he wrote. Instantly, that short post caught fire and was shared thousands of times around the world. You Will Not Have My Hate is an extraordinary and heartbreaking memoir about how Antoine, and his baby son Melvil, endured after Helene's murder. With courage, moral acuity, and absolute emotional honesty, he finds a way to answer the question, how can I go on? This is the rare and unforgettable testimony of a survivor, and a universal message of hope and resilience. This book is a guiding star for us all in perilous times. Features Summary What matters most in life? How do you build a happy life when terrible things happen? One night last winter, Antoine Leiris was at home looking after his son while his wife... Author Antoine Leiris (Author), Sam Taylor (Translator) Publisher Harvill Secker Release date 20161004 Pages 129 ISBN 1-911215-34-5 ISBN 13 978-1-911215-34-9

Paperback. English. Star Book. 1981. In fair/used condition. In a London hotel, on a business trip, Afrikaner mining tycoon Martin Mynhardt is writing down - at great length, with great self-consciousness - his memories of the weekend before the Soweto riots. It was the weekend he and his surly son Louis (recently returned from fighting in Angola, South Africa's Vietnam) went to the family farm to badger Martin's plucky mother into selling the drought-ridden estate, now dominated by "cheeky" blacks. It was the weekend of the murder of a black farm servant by her tradition-obsessed husband. It was the weekend just after Martin's best friend, lawyer Bernard, had been sentenced to life imprisonment for anti-apartheid terrorism. (Martin had refused to help him hide out.) And it was the weekend that Martin's longtime mistress Bea finally became fed up with her compartmentalized role in Martin's life. Martin remembers all this, and earlier memories too - of his historian father, of his doomed attempts at camaraderie with black colleagues, of his mildly corrupt business practices. And running through these memories are Martin's self-examinations and self-justifications: "Without cynicism one had no hope of retaining one's hold on reality." Innocence vs. guilt, romanticism vs. pragmatism, detached perspective vs. violent commitment. Brink has done a masterful job of crafting Martin's repetitious, digressive musings around the tight framework of that single weekend. And the portrait of an intelligent, "decent" Afrikaner clinging to the old ways ("To surrender everything to Black hands is to exchange the wind for the whirlwind") is convincing and especially effective as presented here - without explicit author condemnation. Less admirable, however, is Brink's insistence on investing every aspect of Martin's life with political import, spelling out every theme: "Perhaps there is a similar transition from a state of innocence to a state of guilt in historical processes." Self-deluding, self-dramatizing Martin is certainly a useful figure for Brink's meditation on the Afrikaner paradox; he is not, however, the engaging character needed to lift this worthy, interesting, and talented book (a vast improvement over Brink's previous windy polemics) from an intriguing study to an emotional experience. (Kirkus Reviews)

(This title is available on demand: expected date of dispatch will be 4-7 working days once ordered) Outstanding companions to "The Learner's Toolkit - Teacher's Resource" (ISBN 9781845900700), these workbooks are designed for students to keep personal records of their work towards developing competencies in Learning, Emotional Intelligence and Values for Life. They are an outstanding resource for supporting the SEAL framework in secondary schools."The Learner's Toolkit Student Workbook 2: Lessons in Learning to Learn Values for Success in Life Workbook 2" includes lessons on: how your brain works; multiple intelligences; how to use your senses for learning; democracy and equality; attitude; love and understanding; social intelligence; forgiveness and fairness; and, empathy. Format:Paperback Pages:150

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 4 - 8 working days In the spring of 1977 Frank Stilwell launched Vingila, 17 tons of welded together 11-millimetre steel plates, in Durban harbour. An electrician by trade, Frank's experience of sailing amounted to not very much - an unpleasant spell on a Scottish fishing trawler as a young man and a brief holiday on someone else's yacht off the coast of Mozambique a couple of years before. Never one to be daunted by a challenge or to be resisted in any way, he took his nine year old twins, Robert and Nicky, out of school, persuaded his wife Maureen that they would all learn how to sail and cope with life on the open seas as they went, and prepared to follow his dream of circumnavigating the world. Facing real danger from the elements and at first having to live more by their wits than their skills, the Stilwell family set off boldly, determined to become part of a community of sailors and adventurers who spend more time on the ocean than they do on dry land. Thinking up a Hurricane is the unique coming of age memoir of Martinique Stilwell's recounting of her true life gypsy childhood. It is poignant and funny and heartbreaking all at the same time. With the wisdom and innocence of a child's point of view, it is a powerful yet tender story of physical and emotional adversity, of family dysfunction and the ties that bind, and of the shackles and exhilarating freedom of growing up different. Features Summary The unique coming of age memoir of Martinique Stilwell's recounting of her true life gypsy childhood. Author Martinique Stilwell Publisher Penguin Books Release date 20120831 Pages 405 ISBN 0-14-353034-8 ISBN 13 978-0-14-353034-3

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 11 working days He can't leave his hotel. You won't want to. From the New York Times bestselling author of "Rules of Civility" comes this transporting novel about a man who is ordered to spend the rest of his life inside a luxury hotel. In 1922, Count Alexander Rostov is deemed an unrepentant aristocrat by a Bolshevik tribunal, and is sentenced to house arrest in the Metropol, a grand hotel across the street from the Kremlin. Rostov, an indomitable man of erudition and wit, has never worked a day in his life, and must now live in an attic room while some of the most tumultuous decades in Russian history are unfolding outside the hotel's doors. Unexpectedly, his reduced circumstances provide him entry into a much larger world of emotional discovery. Brimming with humor, a glittering cast of characters, and one beautifully rendered scene after another, this singular novel casts a spell as it relates the count's endeavor to gain a deeper understanding of what it means to be a man of purpose. Soon to be a major television series starring five-time Academy Award nominee Kenneth Branagh. Features Summary He can't leave his hotel. You won't want to. From the New York Times bestselling author of "Rules of Civility" comes this transporting novel about a man who is ordered to spend the rest of his life inside a luxury hotel... Author Amor Towles Publisher Viking Release date 20160905 Pages 462 ISBN 0-670-02619-0 ISBN 13 978-0-670-02619-7