PILATES A TEACHERS' MANUAL - EXERCISES WITH MATS AND IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 7 - 12 working days The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists. Features Summary Pilates ? A Teachers' Manual Author Verena Geweniger (Author), Alexander Bohlander (Author) Publisher Springer-Verlag Release date 20140304 Pages 310 ISBN 3-642-38113-8 ISBN 13 978-3-642-38113-3