MIDLIFE - LOOK YOUNGER, LIVE LONGER, FEEL BETTER (PAPERBACK) IN SOUTH AFRICA

This item is sold brand new. It is ordered on demand from our supplier and is usually dispatched within 8 - 15 working days Midlife is a turning point. It is a time to take stock - to think about where you are and where you want to be. But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing. From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years. It is time to start the fightback to a healthier you. Take the One You quiz to see how you score. Search: ONE YOU Features Summary Midlife is a turning point. Written in support of the NHS One You programme - a major Public Health England initiative - Midlife has everything you need to make simple... Author Muir Gray Publisher Century Release date 20161213 Pages 208 ISBN 1-78089-662-X ISBN 13 978-1-78089-662-5